Welcome to Episode 194 of the Bodybuilding Down Under podcast! This week, the boys are joined by exercise scientist Dr. Milo Wolf for a deep dive into the latest hypertrophy research.

Milo breaks down what the evidence really says about lengthened partials, stretch-biased training, training to failure, volume, recovery, and long-term progress. 

From practical programming tips to injury considerations and debunking common gym myths, this episode is packed with actionable takeaways for anyone serious about building muscle.

Whether you’re a competitive bodybuilder or just want better results in the gym, this one’s a must-listen.

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