Welcome to episode 147 of the Bodybuilding Down Under Podcast!

This week, your hosts are down to just three as Jack bravely fights Cyclone Alfred on the front line. What remains of the BDU crew dive into an Arnold recap, chat about the new rules for WNBF Classic Physique and they reveal the real reason why most people don't achieve true conditioning onstage... spoiler alert, it isn't because they aren't lean enough!

As always, thanks for tuning in! If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story - tag us so we can see it! Your support helps us keep bringing you top-tier content every week.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 146 of the Bodybuilding Down Under podcast!

This week, we sit down with Ryan Fredericks, President of ICN Western Australia, to discuss the ICN Nationals for Season A - hosted in Perth for the first time ever! We dive into what this milestone means for the natural bodybuilding community, the challenges of organising a national-level event, and what athletes and spectators can expect.

Here’s what we cover in today’s episode:

🔹 Ryan’s journey in bodybuilding and how he became ICN WA President.

If you're interested in the growth of natural bodybuilding or curious about the behind-the-scenes of hosting a national competition, this episode is a must-listen!

As always, thanks for tuning in! If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story - tag us so we can see it! Your support helps us keep bringing you top-tier content every week.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 145 of the Bodybuilding Down Under podcast!

This week, your hosts dive into another packed episode, covering a range of exciting topics, including the impact of age on competition prep, whether the Olympia should introduce a cut round, and our dream first callouts across different eras of bodybuilding - both natural and enhanced. Plus, we discuss the latest in the bodybuilding scene, updates on our own journeys, and much, MUCH more!

Thank you again for tuning in! If you enjoy the podcast, please subscribe and leave a five-star rating, it really helps us grow. Take a screenshot and share it on your IG story, and don’t forget to tag us using the handles below!

Stay tuned for more episodes every week!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 144 of the Bodybuilding Down Under podcast!

This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, hamstrings, glutes, adductors, and calves. Whether you’re fine-tuning your squat pattern, debating leg press vs. squats, or wondering if direct adductor work is necessary, we’ve got you covered with practical insights to maximize your gains.

Here’s what we discuss in today’s episode:

🔹 Quads – Finding your ideal squat pattern, squat vs. leg press, leg extensions, and the role of metabolite sets.

If you're serious about lower body hypertrophy, this episode is a must-listen!

As always, thanks for tuning in. If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story, tag us so we can see it! Your support helps us keep bringing you top-tier content every week.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 143 of the Bodybuilding Down Under podcast!

This week, we bring you a mix of topics as we dive into the latest updates and some classic BDU fun. DC officially kicks off his prep, tune in to hear how he's approaching the journey, his goals, and the strategies he's implementing to bring his best package to the stage.

We also shake things up with a "Would You Rather: Bodybuilding Edition", throwing around some thought-provoking dilemmas that only true BDU fans will appreciate.

As always, thank you for tuning in! If you enjoy the episode, please subscribe, leave us a five-star rating, and share it on your IG story, don't forget to tag us! Your support helps us grow and keep bringing you the best content every week.

Stay tuned for more episodes, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and inform. We discuss creative ways to slightly inconvenience our bodybuilding victims as a "burglar," unpack the pros and cons of ICN ACT's first Classic Physique Gold Class, and break down the latest IFBB rule change regarding Pro Card membership lapses.

We also take a trip down memory lane with the legendary Lee Priest, who’s "potentially" gearing up for the Master’s Olympia, and explore the INBA Natural Olympia’s $110k prize pool across 23 pro categories. On a spicier note, we delve into a new addition to the INBA Hall of Shame, tackling the controversy surrounding a well-known athlete testing positive for multiple PEDs.

Finally, we wrap things up by diving into the latest research by Martin Ruffelo, Eric Trexler, and Eric Helms on dietary protein’s effect on fat-free mass in energy-restricted, resistance-trained individuals.

Thank you again for tuning in to the podcast – we hope you enjoy this week’s episode! Please subscribe to the channel and leave us a five-star rating; it really helps us grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below. Stay tuned for more episodes released weekly!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 141 of the Bodybuilding Down Under podcast! This week, your hosts dive into a variety of engaging topics. We kick things off by reviewing the latest FroPro cheesecake, sharing our thoughts on its flavor, texture, anabolic predisposition and glycogen-filling potential. We then discuss the introduction of the classic physique category in the WNBF and what it means for the sport of natural bodybuilding.

Next, we tackle the changes to digestion during contest prep, providing practical tips to keep your gut health in check as you lean down. For training, we cover everything you need to know about deloads in hypertrophy programs and explore the use of intensifiers to maximize your results in bodybuilding-style training.

Thank you for tuning into this week’s episode! If you enjoyed the content, we’d greatly appreciate it if you could subscribe, leave a five-star rating, and share the podcast with your friends. Don’t forget to tag us on Instagram when you share it to your IG story! Stay tuned for more weekly episodes filled with insights, advice, and the occasional food review.

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 140 of the Bodybuilding Down Under podcast!

In this week’s episode, the hosts dive into the latest updates from ICN Australia, breaking down the recent announcements on rule changes and judging criteria. The conversation highlights the federation’s efforts to standardise posing requirements across all states, ensuring a more consistent and professional experience for competitors. The episode also covers stricter crossover rules for female divisions and increased offseason drug testing for pros, showcasing how these updates aim to uphold the integrity of natural bodybuilding.

The hosts explore the federation’s focus on elevating production values at shows, setting a higher standard for competitors and audiences alike. While the updates are largely positive, they also touch on areas for improvement, such as updating online resources to reduce confusion for competitors.

In addition, this episode emphasizes the importance of focusing on the bigger picture during prep and coaching. Foundational elements like effective training, recovery, and nutrition take center stage, with a reminder not to get sidetracked by minor details.

Packed with valuable insights for athletes, coaches, and fans of the sport, this episode is essential listening for anyone navigating the evolving landscape of natural bodybuilding.

Thank you for tuning in! Don’t forget to subscribe, leave a five-star rating, and share this episode on your IG story. Be sure to tag the podcast via the handles below, your support helps the podcast grow. Stay tuned for more episodes released weekly!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 139 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts take a deep dive into the critical strategies for peak week nutrition, breaking down the science behind the final adjustments that can make or break your stage-day physique.

They explore essential topics such as carb loading protocols, sodium and water management, and optimising food choices to ensure digestive ease and muscle fullness. The hosts also discuss practical tips for maintaining focus, troubleshooting last-minute challenges, and approaching show day with confidence and precision.

Whether you’re a first-time competitor or a seasoned athlete, this episode is packed with evidence-based advice and insights to help you navigate peak week and bring your best package to the stage.

Thank you again for tuning into the podcast! We’d greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 138 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into the art of goal setting as they reflect on their 2025 resolutions. They share their personal experiences and discuss key topics such as how to refine your training approach, make smarter nutrition choices, and optimise recovery strategies for the year ahead.

Tune in to hear the changes they'd make to crush their own goals in 2025, along with practical tips to level up your bodybuilding journey. And of course, there’s plenty of laughs, insights, and MUCH, MUCH more!

Thank you again for tuning into the podcast! We’d greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/