FitnessFAQs Podcast

Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. 
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(00:13) - Build An Athletic Body
(3:13) - Benefits of Skill Training
(7:52) - Juggling Will Change Your Brain 
(16:00) - Learning Skills Fast
(22:02) - Rep Speed For Athleticism 
(36:20) - Best Range Of Motion? 
(44:56) - Increase Your Flexibility
(53:16) - Become More Well Rounded
(1:07:07) - The Darkside of Fitness
(1:19:28) - Important Lessons From Best Coaches
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Follow Keegan:
Instagram

Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. 

(00:11) - Need To Get Stronger To Get Bigger?
(11:07) - Best Way To Do Reps
(19:56) - How Old School Bodybuilders Trained
(28:07) - Making The Basic Exercises Fun
(45:32) - "Just Do Compounds Bro"
(59:25) - Slow Or Fast Technique?
(01:12:40) - Training Mistakes To Avoid
(01:24:11) - Minimal Equipment? It Doesn't Matter
(01:28:41) - Home Workout Vs Gym

Follow Alex:

• YouTube

Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more.
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(00:22) - The Basics Of Climbing
(03:12) - How To Progress
(04:57) - Best Climbing Frequency
(05:56) - Skin Care For Climbers
(06:40) - Choosing Difficulty
(13:15) - Fixing weaknesses
(19:17) - Avoid These Bad Habits
(20:20) - Just Climbing vs. Workout Plan
(24:39) - Mindset
(30:55) - Climbing Faster
(32:19) - Indoor vs. Outdoor
(35:53) - Free Solo
(40:14) - Traits Of High Performers
(42:16) - Being A Pro Athlete
(45:22) - Success On YouTube

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Follow Magnus:
YouTube

Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.
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(00:00) - Bodybuilding AND Strength Training
(07:57) - Why Being A Generalist Is Better
(09:30) - Workout Every Day Without Overtraining
(15:59) - One Meal A Day Benefits
(21:23) - Cutting Tips
(31:09) - Building Muscle Without Bulking
(45:41)- How To Get Motivated
(51:39) - Why You Should Train Abs
(1:01:29) - Building Well Rounded Shoulders
(1:09:01) - Small Decisions For Big Gains
(1:11:35) - Ryan's Crazy PR's
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Follow Ryan:
Instagram

Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat.
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(00:27) - Don't Be Average
(11:36) - Why Unconventional Lifts
(22:37) - Mindset
(36:35) - Shortcomings of Science
(49:45) - Simple Workouts Are Better
(56:06) - Eric’s Daily Routine
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Follow Eric:
Instagram

Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. 
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(00:22) - Worst Fitness Mistakes
(13:46) - The Negativity Advantage
(26:15) - Optimal Workout Myth
(45:07) - Getting Bigger AND Stronger
(57:55) - Low Reps Vs. High Reps 
(01:07:02) - Choose The Right Exercise For You
(01:13:49) - Why Stretch Partials?
(01:28:32) - How Much Volume?

Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Want to get big, strong and fit? Eugene Teo has you covered. 
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(00:11) - Why Do Hybrid Training?
(13:56) - Hybrid Mistakes
(26:37) - How To Start New Things
(39:37) - Body Image & Self-Esteem
(50:26) - Why Is Sam Sulek So Popular?
(59:07) - Bulk, Cut or Maintain?
(1:02:59) - Design Your Hybrid Program
(1:18:16) - Cardio For Beginners
(1:27:40) - Best Way To Measure Strength
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Follow Eugene:
Instagram

Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout.  This podcast explains the basics so you can get good results with a hybrid approach.
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(00:21) - Learn The Basics
(02:32) - Following a Hybrid Program
(10:01) - How To Start Running
(12:55) - Mixing Cardio and Weights
(16:23) - Maintain Your Gains
(22:07) - Misconceptions about Recovery
(27:21) - Avoid Bad Fitness Advice
(35:00) - Why Unilateral Training Helps
(47:47) - Finding Your Best Exercises
(56:18)- Bulletproof Your Body
(01:05:17) - Hybrid Training Myths
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Follow Alec
Instagram

Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.
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(00:22) - Good Vs Bad Technique?
(10:16) - Calisthenics for Strength
(13:16) - Why Train Legs?
(16:27) - Measuring Calisthenics Progress
(21:28) - Frequency in Strength Skills
(38:25) - Intensity For Bodyweight Exercise
(44:45) - Training to Failure
(50:53) - What is Optimal?
(54:10) - Calisthenics vs. Weights
(58:44) - What is Junk Volume?
(01:04:39) - Why Muscle Memory Matters
(01:11:38) - Longevity in Training
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Follow Simonster
Instagram

Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Gabo Saturno is a true master of calisthenics  Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics.
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(00:21) - Overcoming Burnout
(07:01) - How To Avoid Injury
(13:42) - Weighted Calisthenics Problems
(17:16) -  Should You Train to Failure?
(22:44) - Choosing The Right Exercises
(28:46) - Can You Build Muscle With Calisthenics?
(37:32) - The Problem With Calisthenics
(43:36) - How To Train For Calisthenics Skills
(54:25) - The Truth About Handstands
(01:03:53) - Do You Need Rotator Cuff Exercises?
(01:10:41) - Mistaken Fitness Beliefs
(01:18:23) -  Building A Successful Fitness Business
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Follow Saturno Movement:
YouTube

Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/