Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts.

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(0:00) - Endurance calisthenics mistakes

(5:00) - Do you need basics before skills?

(7:33) - Benefits from high reps and volume

(13:41) - How to progress strategies

(21:18) - Saibov’s exact routine he follows

(27:55) - One arm pull-ups advice

(31:44) - Endurance + skills?

(38:51) - Does weighted calisthenics actually help?

(42:10) - Try this method to boost your strength

(49:51) - Muscle-up masterclass

(1:06:26) - Best endurance routine + nostalgia

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Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.

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(0:00) - Big fitnessfaqs news

(0:15) - Why hybrid training?

(8:39) - Interference effect killing gains?

(16:40) - Why people lose motivation

(20:13) - Intelligent variety for gains

(29:05) - Dealing with training as you age

(41:25) - Juggling hybrid goals

(48:44) - Sharing funny workout stories

(57:30) - Mixing weights and cardio effectively

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Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today. This podcast gets back to basics and explains why classic lifting is still all you really need. Most people avoid it because it’s genuinely hard work, but those who embrace the struggle are the ones who make the biggest gains.

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(0:00) - Why old school lifts are best

(5:51) - Keeping barbell and dumbbells fun

(8:47) - Best mindset for making progress

(12:49) - Old school training principles

(21:21) - What does high intensity look like?

(26:29) - The smart way to use machines

(32:41) - Skipping free weights kills your gains

(35:02) - Teenager bodybuilding mistakes

(39:15) - Getting motivated for home workouts

(41:21) - Dealing with plateaus

(44:16) - When to change programs?

(53:13) - Minimalist training benefits

(56:58)- Workout split mistakes

(1:06:47) - Longevity, staying pain free

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Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You’ll learn why early routines stop working, how to balance strength, skill, and recovery, and why combining calisthenics with weights delivers the best results.

We break down the law of carryover, the right training frequency, and how much heavy work you actually need. Plus, we dive into managing fatigue, preventing burnout, and balancing training with real life. If you want long-term gains without injuries, this episode will change how you think about sustainable strength.

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(0:00) - The Harsh Truth About Progress

(5:01) - What Calisthenics Can Learn From Weightlifters

(8:18) - Basics Before Skills Always

(15:20) - Mobility Struggles and Solutions

(21:12) - Mixing Weights & Calisthenics

(30:22) - The Price Of Getting Lean

(40:07) - Breaking Habits & Trying New Routines

(44:01) - Growth Hides in Discomfort

(46:55) - Balancing Work, Family & Training

(58:00) - Dealing With Low Motivation

(1:03:23) - Hypertrophy Vs Strength

(1:08:44) - High Frequency Is A Cheat Code?

(1:11:57) - Best Workout Splits

(1:21:51) - Managing Fatigue & Recovery

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Bald Omni Man is a big, strong fella from the natural YouTube lifting community.

In this episode, we dive deep into building serious muscle with calisthenics. You’ll learn whether bodyweight training alone can maximize size, how much weekly volume is really needed, and how to stay injury-free while training with high reps. We also cover the truth about rings for hypertrophy, why skill work alone won’t make you massive, and how to balance symmetry when your torso grows faster than your arms.

You’ll discover how to combine calisthenics with weights or machines for complete physique development, adjust your technique for different limb lengths, and apply intensity methods like tempo and pauses for more growth. Finally, we’ll unpack the concept of program bloat - doing more than necessary - and share the training beliefs that still hold true beyond science and trends.

(0:00) - How Big Can You Get With Calisthenics?

(2:07) - Best Exercises For Chest

(4:58) - Doing More Than 20 Sets Per Week?

(5:43) - How To Make Bodyweight Harder

(11:00) - Calisthenics Makes You Jacked

(13:13) - Preventing Injury

(17:12) - Big Gains After 3 Years of Training

(22:40) - Rep Ranges Explained

(27:46) - Mixing Calisthenics & Weights

(33:24) - Rings Are Bad For Bodybuilding

(39:22) - What Is Perfect Technique?

(42:04) - Skills Won't Make You Massive

(46:50) - Differences Training For Size Vs Strength

(51:46) - Don't Skip Arms & Weak Links

(56:25) - No Progressive Overload = Muscle Gain

(1:02:00) - Choosing The Correct Exercises For You

(1:14:33) - My Theory Which Hasn't Been Proven.

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In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength standards, perfect technique cues, and the best exercises for pull, push, and core power. Daniel also busts the biggest myths (no, you don’t need 20 pull-ups first!) and shares proven progressions to help you get your first rep and beyond.

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(1:25) - Why Learn Muscle-Ups?

(7:13) - Are You Strong Enough For Muscle-Ups?

(10:20) - Perfect Your Technique

(15:40) - Myth 1 - It's Just A Party Trick

(16:54) - Myth 2 - You Need 20 Pull-Ups First

(18:03) - Myth 3 - Muscle-Ups Bad For Shoulders

(19:55) - Myth 4 - Bands Are Not A Good Regression

(21:06) - Myth 5 - Only Short / Light People Can Learn

(23:11) - Myth 6 - Kipping Is Cheating

(24:18) - Myth 7 - Just Spam Muscle-Ups Bro

(25:24) - Myth 8 - The Second Rep Is Easier

(25:48) - Myth 9 - Rings Easier Than Bar Muscle-Up

(26:50) - Myth 10 - 10 Muscle-Ups Before Adding Weight

(27:30) - Best Muscle-Up Regressions

(30:13) - Most Common Problems Solved

(34:03) - Injuries & Pain - How To Prevent

(37:07) - Best Pull Exercises

(44:30) - Best Push Exercises

(50:21) - Best Core Exercises

(53:31) - Learn Slow Muscle-Ups

(55:11) - The Optimal Workout Design

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What does training for longevity really look like once you’re in your 40s, 50s, and beyond?

Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence..

(0:00) - Longevity Training Mistakes

(9:35) - Why Bodyweight Training Is Important

(22:23) - Pain - What Everyone Gets Wrong

(27:33) - Muscle Mass Role In Aging

(31:58) - Limiting Beliefs For Older People

(42:41) - Mobility & Breathing Is Underrated

(1:01:55) - Nutrition - Stay Lean Without Tracking Calories

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Sponsors:

✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)

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Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym.

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(0:00) - 2 Set Method Explained

(20:50) - Goal Setting & Motivation

(26:34) - Funny Gym Story

(28:56) - Managing Negative Self Talk

(36:19) - Relationship Advice

(38:54) - The Problem With High Rep Calisthenics & Placebo Effect)

(45:23) - Best Strategies For Sleep

(51:56) - Unlock Handstand Push-Ups

(59:13) - Do Weights Help Calisthenics?

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Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motions—progress stalls, injuries creep in, and training becomes a cycle of effort without reward. Yet with the right approach, mobility can be the foundation that transforms not only your strength but the way you move, feel, and live.

Expect to learn why most follow-along routines fail in the long run, the hidden dangers of common mobility myths, why passive stretching isn’t enough without weighted progressions, how to avoid FOMO when surrounded by endless methods and programs, and the importance of listening to your body before whispers of pain turn into screams. We’ll also cover the art of measuring progress and goal-setting in mobility. You’ll discover why flexibility without strength is useless, how mobility combines with calisthenics for true freedom of movement and much more.

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(0:00) - Mobility Training Benefits

(10:20) - Downsides of Follow-Along Routines

(16:50) - The Most Common Stretching Mistakes

(20:56) - Moving With Intention

(32:16) - Best Rep Range & Hold Time

(40:31) - Handstands

(50:29) - No Pain, No Gain is Stupid

(55:21) - Combining Training Methods

(58:47) - Mental Health Chat

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Follow Zack - https://www.instagram.com/zackheight/

Want to increase your flexibility? I’m joined today by movement expert William Soo, and together we’ll show you the most effective stretches for every major body part. You’ll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body

(0:00) - Unlock Your Upper Back Stiffness

(5:58) - Rotation Is Underrated

(11:58) - Side Bending For A Supple Spine

(16:13) - Overhead Shoulder Mobility Fix

(20:08) - Reach Behind Your Back

(25:42) - Hip Mobility Made Easy

(33:11) - Hamstring Flexibility Guaranteed

(38:18) - Groin Mobility Explained

(44:50) - Hip Flexors Fix

(52:05) - Ankles & Calf Best Exercises

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