Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. 
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(0:11) - Why Bodybuilding Training Falls Short 
(5:42) - The Power Of Breathing
(17:05) - Functional Training Myths 
(25:31) - Why You're Afraid To Try New Things
(32:59) - Quitting Bodybuilding And Powerlifting
(39:06) - Variety Is The Secret
(48:14) - Best Unconventional Exercises
(1:00:49) - The Sacrifice Of Becoming Strong
(1:03:03) - Bulletproof Spine And Rope Flow
(1:11:09) - Flow State During Exercise
(1:16:59) - Increase Mobility Effortlessly
(1:24:45) - Does Myofascial Release Work?

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Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today.
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(0:11) - bodyweight training for adults
(5:54) - Train like a champion
(11:23) - Physical prep is the answer
(20:30) - You don't need progressive overload to make gains 
(24:14) - Importance of strong tendons for bodyweight training
(41:19) - The problem with crossfit
(47:28) - Hamstring flexibility & strength
(49:08) - The magic of pullovers
(56:08) - Why plyometrics are key
(1:00:14) - How to perform under pressure
(1:08:42) - Male vs Female psychology
(1:12:32) - Why the "Everyone's A Winner" thinking is wrong
(1:16:19) - Successful people do this
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Follow Christopher:
Website

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Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding.
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(0:11) - Worst Injury Story
(5:21) - Why You Should Change Exercises
(15:15) - Free Weights Are King
(22:17) - Best Ways To Progress
(34:12) - How To Lift Heavier
(45:31) - The Optimal Workout Split
(48:31) - The Problem With Perfect Technique
(53:26) - Staying Motivated At Gym
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Follow Jeff:
YouTube

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Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia.
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(0:11) - Adults Can Get Flexible
(1:11) - Design Your Own Workout
(4:15) - Follow Along Routines?
(5:45) - How Long To See Results
(9:57) - Simple Ways To Get Flexible
(17:22) - Weighted Stretching
(24:32) - Daily Mobility Exercises
(27:55) - Overcome Plateaus In Flexibility
(30:56) - How To Make Stretching Fun
(35:53) - Beginner Mistakes
(40:01) - Sample Workout And Technique
(43:11) - Goals You Should Set
(48:49) - Fix Low Back Pain
(54:43) - Bodybuilding And Flexibility
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Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method.
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(00:11) - The Story of Starting Calisthenics
(04:51) - Why High Reps?
(14:04) - The Barbarian Requirements
(17:24) - What Is Good Technique?
(19:14) - Overtraining In Calisthenics
(23:16) - Goals Are Important
(30:15) - Weighted Calisthenics
(35:38) - Calisthenics In Your 30's & Beyond
(41:03) - Benefits of High Reps
(47:49) - How To Use Isometrics
(51:44) - The Power Of Group Training
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Instagram

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Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness.
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(00:11) - How Calisthenics Transforms Your Body
(07:55) - Handstand Masterclass
(18:04) - How Many Bodyweight Exercises To Do?
(24:22) - Mixing Fitness Methods
(40:47) - Tendon Training Is Important
(51:00) - Working Out With Limited Time
(01:15:22) - Biohacking
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Follow The Bioneer:
YouTube
.

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Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. 
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(00:13) - Build An Athletic Body
(3:13) - Benefits of Skill Training
(7:52) - Juggling Will Change Your Brain 
(16:00) - Learning Skills Fast
(22:02) - Rep Speed For Athleticism 
(36:20) - Best Range Of Motion? 
(44:56) - Increase Your Flexibility
(53:16) - Become More Well Rounded
(1:07:07) - The Darkside of Fitness
(1:19:28) - Important Lessons From Best Coaches
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Follow Keegan:
Instagram

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Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. 

(00:11) - Need To Get Stronger To Get Bigger?
(11:07) - Best Way To Do Reps
(19:56) - How Old School Bodybuilders Trained
(28:07) - Making The Basic Exercises Fun
(45:32) - "Just Do Compounds Bro"
(59:25) - Slow Or Fast Technique?
(01:12:40) - Training Mistakes To Avoid
(01:24:11) - Minimal Equipment? It Doesn't Matter
(01:28:41) - Home Workout Vs Gym

Follow Alex:

• YouTube

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Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more.
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(00:22) - The Basics Of Climbing
(03:12) - How To Progress
(04:57) - Best Climbing Frequency
(05:56) - Skin Care For Climbers
(06:40) - Choosing Difficulty
(13:15) - Fixing weaknesses
(19:17) - Avoid These Bad Habits
(20:20) - Just Climbing vs. Workout Plan
(24:39) - Mindset
(30:55) - Climbing Faster
(32:19) - Indoor vs. Outdoor
(35:53) - Free Solo
(40:14) - Traits Of High Performers
(42:16) - Being A Pro Athlete
(45:22) - Success On YouTube

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Follow Magnus:
YouTube

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Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.
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(00:00) - Bodybuilding AND Strength Training
(07:57) - Why Being A Generalist Is Better
(09:30) - Workout Every Day Without Overtraining
(15:59) - One Meal A Day Benefits
(21:23) - Cutting Tips
(31:09) - Building Muscle Without Bulking
(45:41)- How To Get Motivated
(51:39) - Why You Should Train Abs
(1:01:29) - Building Well Rounded Shoulders
(1:09:01) - Small Decisions For Big Gains
(1:11:35) - Ryan's Crazy PR's
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Follow Ryan:
Instagram

Sponsors:
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