0:00- Intro
0:30- Hitting 18in arms
10:45- Progressive overload
12:20- What was done specifically to get to 18in arms
26:00- Exercise and rep selection
36:30- Should you train legs as hard as upper body?
46:00- Home gyms

Basement Bodybuilding Channel:    / @basementbodybuilding 

Basement Bodybuilding Instagram:   / basement.bodybuilding 

Website and Coaching: https://brainsandgainspodcast.com/

Instagram:   / dave_maconi 

   / @brainsandgainspodcast 
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...