0:00- Intro

2:30- How Landon is training

4:15- How Paris is training

8:00- Training variation

12:30- Strength and size correlation

            17:00- Volume per body part

            24:00- How we program for clients

            35:00- Converting to full time coaching

44:40- How to deal with a lack of response to a training variable

50:30- Periodizing

1:01:30- Rest times / cluster sets / 3Rest Pause

            1:10:30- Lengthened partials

            1:14:00- Volume curves

            1:21:00- Measurements and muscle shape

            1:27:30- Methods for new muscle growth

            1:30:00- Where to find Landon and Paris

0:00- Intro
0:30- Changing Alex’s channel name and focus
5:50- Alex’s competition
14:30- Does weight matter?
16:30- The competition details
18:30- Post competition rebound 
21:00- Smart watches/trackers
23:50- Cheating in natural competitions
26:30- Weight setpoints
34:30- How much strength did Alex lose?
43:00- Neurological adaptation to new exercises
46:30- Neck training
48:30- Lifting discipline vs life discipline 
56:30- Alex’s long term vision 
59:30- One-arm pull ups 
1:03:30- Where to find Alex

 0:00- Intro

1:00- Peter Attia

3:00- Peter Attia’s new book

3:30- Increased interest in health with age

6:30- Cardio recommendations

9:30- Promiscuous expertise

11:00- Cardio recommendations

23:30- Zone 5 / VO2 Max training

37:00- Do we feel older?

39:00- Emotional health

53:00- Exercise making up for poor habits elsewhere

1:02:00- Statins

1:12:00- What we’re doing with our regimens

1:16:30- Cardio pain 

0:00- Intro

0:30- Willpower in different areas of life  

33:00- Our YouTube journeys

40:00- What motivates us

52:00- Our current training goals 

Abel Csabai, Geoffrey Verity Schofield, and Natural Hypertrophy are back for another podcast. In part 1 we discuss the following:

0:00- Intro
0:30- Catching up with everyone
1:00- Cardiovascular conditioning bulked up vs cut down
7:15- Is there a per session volume requirement?
26:30- Is it better to give blunt truth or mislead for the greater good?

Abel's IG: https://www.instagram.com/abelfitstuff/
Geoff's IG: https://www.instagram.com/geoffreyver...
NH's IG: https://www.instagram.com/naturalhype...

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/

   / @brainsandgainspo... 
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

            0:00- Intro

            0:45- Social media connections

            2:00- Coming across Alex

            6:30- Who is Alex Bromley?

            11:00- Limitations of online training

            13:00- Alex’s stats / Strongman numbers

            21:30- PEDs in strongman

            28:00- Mentality of elite athletes

            9:00- Differing opinions in the industry

            11:00- Stu McGill vs Barbell Medicine

            15:00- Personal back issues

            24:00- Advice to natural lifters looking to get into lifting / strongman 

            0:00- Intro

            2:30- Balancing lifting with work

            6:15- Early names in the fitness industry

            8:30- Expensive coaching

            12:00- Coaching

            13:30- Newer names in the industry

            17:30- Pete Rubish’s PED history

            20:00- Blood work analyses

            20:50- Natty or not videos

            23:45- Natural potential

            25:00- Liver King

            29:15- TRT clinics

            34:20- Are Geoffrey Verity Schofield and Alpha Destiny special?

            42:00- Why can’t people be consistent with nutrition?

            46:30- Natural potential

            57:30- Meeting people from the industry

            59:45- Science based pursuits

            1:07:00- Training to failure on difference exercises

            1:09:00- Mike Israetel vs Lyle McDonald

             0:00- Intro

            2:00- Bryan’s bloodwork

            23:00- Aaron’s bloodwork

            55:00- Hitting peak health

            1:09:50- Do we feel getting older yet?

Dr. Eric Helms is back on the podcast to discuss all things calf training!

0:00- Intro
0:30- AFSP Donation
3:30- Calf experimentation
18:00- Is stretching additive or redundant
23:30- How painful is the stretch
27:00- Stretching
33:15- Maxing out stretch progress
38:00- Blood flow restriction
43:00- The safety of stretching
45:30- Eric’s measurements
46:30- My calf experiments
52:00- Long term training
55:30- Eric’s varied projects
1:00:00- Where to find Eric

AFSP: https://supporting.afsp.org/index.cfm...
Eric's IG: https://www.instagram.com/helms3dmj/
3DMJ: https://3dmusclejourney.com/

Website and Coaching: https://brainsandgainspodcast.com/

Smile Fund: https://secure.operationsmile.org/sit...

Pete Rubish is back to discuss the following:

 0:00- Intro
0:30- Catching up with Pete
3:00- Difficulty of a YouTube career
9:00- Coming off all PEDs
13:00- Reviewing Pete’s bloodwork
21:00- Pete’s loss of progress coming off all PEDs
28:00- Back to blood work
52:10- High natural testosterone levels
58:00- My training and gym life
1:01:00- Lifestyle conversation
1:08:00- Former goals


Website and Coaching: https://brainsandgainspodcast.com/
 
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE5OFF


Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage:    / @brainsandgainspo...