0:00- Intro

            0:30- St. Jude’s Donation

            1:30- Introduction to Stu McGill

            5:00- Brian’s background

            9:30- Equipped powerlifting

            12:30- How did training change at elite strength levels?

            15:00- Changes as we get older

            29:30- Rucking

            33:00- Decompression

            36:00- Determining the cause of back pain

            42:45- Extreme PED usage

            57:00- Where to find Brian 

0:00- Intro

            0:30- St. Jude’s Donation

            1:30- Introduction to Stu McGill

            5:00- Brian’s background

            9:30- Equipped powerlifting

            12:30- How did training change at elite strength levels?

            15:00- Changes as we get older

            29:30- Rucking

            33:00- Decompression

            36:00- Determining the cause of back pain

            42:45- Extreme PED usage

            57:00- Where to find Brian

0:00- Intro

            0:30- Nick with 3DMJ

            2:00- Making yourself uncomfortable

            6:30- Enjoying the journey

            11:30- 3DMJ

            13:00- Andrew Huberman’s claims

            14:15- School vs practice

            18:30- Physical therapy for the lifter

            27:30- ART and Graston

            30:00- Chiropractors

            32:00- Placebo and psychology

            40:00- Nick’s profession

            44:00- Most common lifting injuries

            47:00- Stubborn PT issues

            53:00- Where to find Nick

            54:00- Diagnosing oneself as a PT

0:00- Intro

            0:30- Abel’s new book

            3:40- Desensitization phases  

            8:30- How much muscle was added to your waist?

            11:40- What to do to break through strength plateaus for a given bodyweight

            19:00- Jordan Peters approach to failure

            26:30- Do young men need TRT?

            41:20- Thoughts on Paul Carter and Chris Beardsley

            44:20- Facial muscle hypertrophy / cosmetic procedures

            52:00- Do rep drop-offs between sets tell us how to adjust our training?

            57:00- Would a drug that removes mental fatigue change the way we train?

            1:04:30- How low can you bring protein intake?

            1:14:20- Reducing volume during a cut

0:00- Intro

2:30- How Landon is training

4:15- How Paris is training

8:00- Training variation

12:30- Strength and size correlation

            17:00- Volume per body part

            24:00- How we program for clients

            35:00- Converting to full time coaching

44:40- How to deal with a lack of response to a training variable

50:30- Periodizing

1:01:30- Rest times / cluster sets / 3Rest Pause

            1:10:30- Lengthened partials

            1:14:00- Volume curves

            1:21:00- Measurements and muscle shape

            1:27:30- Methods for new muscle growth

            1:30:00- Where to find Landon and Paris

0:00- Intro
0:30- Changing Alex’s channel name and focus
5:50- Alex’s competition
14:30- Does weight matter?
16:30- The competition details
18:30- Post competition rebound 
21:00- Smart watches/trackers
23:50- Cheating in natural competitions
26:30- Weight setpoints
34:30- How much strength did Alex lose?
43:00- Neurological adaptation to new exercises
46:30- Neck training
48:30- Lifting discipline vs life discipline 
56:30- Alex’s long term vision 
59:30- One-arm pull ups 
1:03:30- Where to find Alex

 0:00- Intro

1:00- Peter Attia

3:00- Peter Attia’s new book

3:30- Increased interest in health with age

6:30- Cardio recommendations

9:30- Promiscuous expertise

11:00- Cardio recommendations

23:30- Zone 5 / VO2 Max training

37:00- Do we feel older?

39:00- Emotional health

53:00- Exercise making up for poor habits elsewhere

1:02:00- Statins

1:12:00- What we’re doing with our regimens

1:16:30- Cardio pain 

0:00- Intro

0:30- Willpower in different areas of life  

33:00- Our YouTube journeys

40:00- What motivates us

52:00- Our current training goals 

Abel Csabai, Geoffrey Verity Schofield, and Natural Hypertrophy are back for another podcast. In part 1 we discuss the following:

0:00- Intro
0:30- Catching up with everyone
1:00- Cardiovascular conditioning bulked up vs cut down
7:15- Is there a per session volume requirement?
26:30- Is it better to give blunt truth or mislead for the greater good?

Abel's IG: https://www.instagram.com/abelfitstuff/
Geoff's IG: https://www.instagram.com/geoffreyver...
NH's IG: https://www.instagram.com/naturalhype...

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/

   / @brainsandgainspo... 
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

            0:00- Intro

            0:45- Social media connections

            2:00- Coming across Alex

            6:30- Who is Alex Bromley?

            11:00- Limitations of online training

            13:00- Alex’s stats / Strongman numbers

            21:30- PEDs in strongman

            28:00- Mentality of elite athletes

            9:00- Differing opinions in the industry

            11:00- Stu McGill vs Barbell Medicine

            15:00- Personal back issues

            24:00- Advice to natural lifters looking to get into lifting / strongman