Abel Csabai and I are back for another talk:

 0:00- Intro
0:40- Chiropractors
11:00- Strong biases
19:00- Pain
22:45- Jordan Peterson diet advice
36:00- Back training experiments
52:00- Workout timing
1:00:00- Closing out

Abel's Channel: https://www.youtube.com/@UCzGVKv513I6...

Website and Coaching: https://brainsandgainspodcast.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE5OFF


Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

 0:00- Intro

            0:30- Alberto’s current season

            2:00- Phone usage

6:00- Alberto’s current season

12:00- Cardio

16:00- Future contests

21:00- Volume over time

29:00- Exercise form

            38:00- What has caused progress?

            41:15- Genetics video

            52:00- Feeling intensity and pain differently 

Dr. Eric Trexler is back to discuss the following topics:

0:00- Intro
1:00- Prepping for guests
3:15- Mindfulness /Buddhism
8:30- Visualization
21:05-Holding onto gains   
31:00- Eric’s competition history
37:40- Keeping training interest forever
1:03:00- Variation in individual response
1:25:00- Where to find Eric / MacroFactor

Eric's IG: https://www.instagram.com/trexlerfitn...
Stronger by Science: https://www.strongerbyscience.com/
MacroFactor App: https://macrofactorapp.com/
MASS Research Review: https://www.strongerbyscience.com/mass/


Website and Coaching: https://brainsandgainspodcast.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE12OFF

0:00- Intro

            0:30- Very minimalist training

            7:15- Our splits

            17:55- When did I stop seeing clear progress

19:20- Determining low vs high volume

24:00- Determining what makes a difference

29:30- Going straight to Bear Mode

36:30- Keep dieting or begin to lean bulk?

42:45- What bulking protocol would you recommend after 25yr of lifting experience?

            57:00- Best way to deload

            1:02:30- Specialization phases

Milo Wolf is a natural bodybuilder, PhD candidate, and coach. Today we discuss the following topics:

 0:00- Intro
0:30- Milo’s background
3:45- Being introduced to Milo
5:30- Genetic influence of calves
22:00- Self experimentation
28:30- Problem with the fitness industry
34:15- ROM / Lengthened sets
44:30- Isometrics / stretching
50:00- Emphasizing different ROMs
56:00- Flawed and misleading research

Milo's IG: https://www.instagram.com/wolfcoach_/

Website and Coaching: https://brainsandgainspodcast.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE12OFF

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

0:00- Intro
0:20- My genetics video
10:30- Portraying what is accurate vs what is good
17:00- Comparisons to others / social media
26:30- Comparing to similar cohorts
31:00- The idea of maxing out in 4-5 years
34:30- Feedback loops
43:30- Good genetics leading
54:45- Truth vs helpful advice
58:00- Methods of influence
1:12:00- Benefits of awareness of genetics

NH's channel: https://www.youtube.com/channel/UCG-3...

NH's Instagram: https://www.instagram.com/naturalhype...

Website and Coaching: https://brainsandgainspodcast.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!


Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

We're back with Alex Leonidas of AlphaDestiny and Geoffrey Verity Schofield!

Website and Coaching: https://brainsandgainspodcast.com/

BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE12OFF

Hormone testing and other panels:
30% off coupon: BRAINS
Male Hormone Panels: http://trylgc.com/brainsandgains
Female Hormone Panels: https://trylgc.com/brainsandgainsfemale
Home Page: https://trylgc.com/brainsandgainsHP
I do receive commissions on referrals to LetsGetChecked and of course only plan to promote brands I feel provide value.

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

0:00- Intro
0:30- Operation Smile
1:00- Dean St. Mart’s background
7:15- The natural route / emotional decision making
10:15- Dosing relative to natural levels
28:00- Recovering from “addiction” to PED use
36:00- Cognitive issues with PED use
49:00- Steroids at an early age
56:00- Gender of children of enhanced fathers
59:55- Supplement company

Dean's IG: https://www.instagram.com/deanstm/
Dean's website: https://www.sneducation.co.uk/

Website and Coaching: https://brainsandgainspodcast.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Patreon: https://www.patreon.com/DaveMaconi 

Dr. Mike is back! For the following topics:

0:00- Intro
1:00- More exposure for Renaissance Periodization
2:00- Debating Joel Seedman and Greg Doucette
7:40- IQ and ADHD diagnosis
15:30- Have the cons of PED use been different than Mike expected?
24:30- Are enhanced lifters any more satisfied?
27:30- Downsides of being so big
34:30- Does being obese make you unhappy?
39:00- Depression / Getting therapy
42:45- My time getting coached by Steve Hall of Revive Stronger
53:30- Maintaining peak gains long term
58:00- Making excuses about lack of progress
1:02:00- Rest Pause vs Drop Sets vs Straight Sets


Website and Coaching: https://brainsandgainspodcast.com/

Patreon: https://www.patreon.com/DaveMaconi

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Ah yes here we go:

0:00- Intro
0:40- The Brain and Behaviour Research Foundation
1:15- Holly’s background
8:00- Holly poster story
10:15- Women’s competitions
12:30- Implants in competition
14:15- Mental health in the industry
25:00- Acceptance vs goal achievement
29:30- Religion
33:30- One’s identity
39:00- Motivation moving forward 
 
https://www.bbrfoundation.org/