0:00- Intro

2:30- How Landon is training

4:15- How Paris is training

8:00- Training variation

12:30- Strength and size correlation

            17:00- Volume per body part

            24:00- How we program for clients

            35:00- Converting to full time coaching

44:40- How to deal with a lack of response to a training variable

50:30- Periodizing

1:01:30- Rest times / cluster sets / 3Rest Pause

            1:10:30- Lengthened partials

            1:14:00- Volume curves

            1:21:00- Measurements and muscle shape

            1:27:30- Methods for new muscle growth

            1:30:00- Where to find Landon and Paris