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0:00- Intro
0:30- My background
3:00- Focusing on progressive overload
9:00- Rates of progress over time
10:30- Genetics
24:30- My nutrition history
28:30- Carnivore diet
40:00- Interest in health
42:30- Jiu Jitsu
49:40- Underappreciated aspects of health
4.9
5555 ratings
0:00- Intro
0:30- My background
3:00- Focusing on progressive overload
9:00- Rates of progress over time
10:30- Genetics
24:30- My nutrition history
28:30- Carnivore diet
40:00- Interest in health
42:30- Jiu Jitsu
49:40- Underappreciated aspects of health
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