0:00- Intro

            1:00- Introduction to Milo Wolf

            2:30- Has the natural fitness industry progressed

            15:00- Does cardio actually improve longevity

            41:30- Lengthened partials research

            52:00- True full ROM for calves

            56:00- Going to failure

            1:06:00- Responses to higher volumes

            1:09:00- Where to find Milo