0:00- Intro

            1:00- Self defense and street fights

            11:50- Including power work as one ages

            16:30- How to convert one’s experience to online coaching

            23:30- Rest-Pause vs straight sets and effective reps

            31:00- How to maintain muscle during a mini cut

            37:00- Will I work with another coach

            45:10- How is my current bulk going?

            48:00- What helped Abel’s back the most?

            53:00- Looser versus stricter form

            58:50- Do we track our lifts?

            1:04:15- Underrated or unusual factors beneficial for bodybuilding

            1:12:00- Gym environments

            1:15:40- Thoughts on clomid for someone with low testosterone and LH

            1:20:20- Our favorite and least favorite exercises