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Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS
0:00- Intro
1:00- Alex staying lean
2:00- Bodybuilders continuing to do the same thing year after year
10:00- Should you really care about going on PEDs at an older age?
13:30- Natural limitations
22:00- Wide Grip Pull Ups / Calisthenics
49:30- How Alex is training for Pull Up PRs
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By Dr. David Maconi
4.9
5757 ratings
0:00- Intro
1:00- Alex staying lean
2:00- Bodybuilders continuing to do the same thing year after year
10:00- Should you really care about going on PEDs at an older age?
13:30- Natural limitations
22:00- Wide Grip Pull Ups / Calisthenics
49:30- How Alex is training for Pull Up PRs
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