Sign up to save your podcasts
Or
Share Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance
0:00- Intro
0:10- N=1 experimentation
5:00- People hating on tried and true exercises
15:00- Skill levels of different exercise modalities
27:00- Making excuses
30:30- Vegan diet and dietary effects on health and performance
58:00- Statins
1:06:00- Where to find Alex
View all episodes
By Dr. David Maconi
4.9
5555 ratings
0:00- Intro
0:10- N=1 experimentation
5:00- People hating on tried and true exercises
15:00- Skill levels of different exercise modalities
27:00- Making excuses
30:30- Vegan diet and dietary effects on health and performance
58:00- Statins
1:06:00- Where to find Alex
More shows like Brains and Gains with Dr. David Maconi
View all
Muscle for Life with Mike Matthews
4,547 Listeners
Sigma Nutrition Radio
387 Listeners
3D Muscle Journey
374 Listeners
The Revive Stronger Podcast
340 Listeners
Barbell Medicine Podcast
1,172 Listeners
Mark Bell's Power Project
1,562 Listeners
Modern Wisdom
3,805 Listeners
Iron Culture presented by MASS
728 Listeners
RP Strength Podcast
541 Listeners
Swole Radio
22 Listeners
Think BIG Bodybuilding
205 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
204 Listeners
The Improvement Season Podcast
9 Listeners
Iron Culture presented by MASS
43 Listeners
Fit Ones with Varun
1 Listeners