Sign up to save your podcasts
Or
Share Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance
0:00- Intro
0:10- N=1 experimentation
5:00- People hating on tried and true exercises
15:00- Skill levels of different exercise modalities
27:00- Making excuses
30:30- Vegan diet and dietary effects on health and performance
58:00- Statins
1:06:00- Where to find Alex
View all episodes
By Dr. David Maconi
4.9
5555 ratings
0:00- Intro
0:10- N=1 experimentation
5:00- People hating on tried and true exercises
15:00- Skill levels of different exercise modalities
27:00- Making excuses
30:30- Vegan diet and dietary effects on health and performance
58:00- Statins
1:06:00- Where to find Alex
More shows like Brains and Gains with Dr. David Maconi
View all
Muscle for Life with Mike Matthews
4,540 Listeners
Sigma Nutrition Radio
388 Listeners
The Revive Stronger Podcast
342 Listeners
3D Muscle Journey
375 Listeners
Barbell Medicine Podcast
1,184 Listeners
Mark Bell's Power Project
1,558 Listeners
Modern Wisdom
3,862 Listeners
Iron Culture presented by MASS
726 Listeners
RP Strength Podcast
544 Listeners
Swole Radio
22 Listeners
Think BIG Bodybuilding
207 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
202 Listeners
The Improvement Season Podcast
11 Listeners
Iron Culture presented by MASS
43 Listeners
Fit Ones with Varun
1 Listeners