0:00- Intro

 0:45- Alex’s background

 1:45- Joey’s background

 3:00- Is an athletic background common for serious lifters?

 8:00- What periods in life led to the greatest progress

 19:00- The importance of going hard in the gym

 25:45- When Alex and Joey got started with serious lifting

 29:00- Lifting as therapy and providing confidence

 35:00- Are we programming for true PRs anymore

 49:30- Alex and Joey’s strongman experience

 51:45- Evidence based industry issues

 1:17:10- Marvel Cinematic Universe crashing