Brains and Gains with Dr. David Maconi

Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume


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0:00- Intro

1:00- CGM and Peter Attia’s recommendations

11:00- Lipids. LDL, ApoB

24:00- Hedonic eating

31:00- Our super power to manipulate weight

33:00- Health ramifications of excess junk food

37:00- Exercise “snacks” and intermittent exercising

40:00- Levels of enjoyment from food

49:00- Hunger and appetite

55:30- Calorie cycling

59:30- What it takes to maintain peak physique and performance

1:01:00- Low volume training

1:20:00- Aaron’s PED update

...more
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Brains and Gains with Dr. David MaconiBy Dr. David Maconi

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