0:00 – Intro 
 3:55- How to maintain leanness long term 
 14:30- Ninja Creami and protein ice cream 
 26:20- What are our current macros
 35:00- Cardiovascular recommendations for conditioning and health 
 43:30- Comments on a Cyclical Ketogenic Diet
 47:00- Maingaining vs “bulking”
 53:00- Supplements for joint health and feeling better
 59:00- Getting sufficient stimulus with four 1hr workouts
 1:04:50- Zero calorie soda and dental health 
 1:12:30- Any tips for knowing current weekly volume is ideal