The most played episodes among Podcast App listeners.

1. 1
   Number 1: The Most Underrated Factor in Muscle Growth - Steve & Mike

   In this episode, Steve and Mike discuss the importance of sleep, training volume, and progress tracking for muscle growth and performance. They share personal insights, recent competition updates, and answer listener questions about supplements, training, and nutrition. Discussing a wide range of topics including coaching stories, social media management, training strategies, and personal experiences with fitness and nutrition. They share valuable insights for both aspiring and experienced fitness enthusiasts. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and episode overview 02:36 Coaching stories: Aaron’s transformation and client progress 03:04 Steve's new apparel and gym wear insights 04:50 The underrated value of sleep for recovery 09:41 Rob's competition prep and recent results 10:23 Social media habits: managing overwhelm and doomscrolling 14:15 Reflections on bodybuilding judging and pro cards 18:02 Rob and Chris's progress and future plans 19:57 Training strategies: unilateral vs bilateral movements 21:31 Personal updates and training reflections 23:18 The importance of patience and consistency in bodybuilding 27:40 Upcoming competitions and athlete updates 29:18 Listener questions on training volume and supplements 30:45 Nutrition tips: increasing carbs and liquid calories 45:03 Skincare and hair removal for stage prep 55:36 Favorite anime shows and recent watches 01:10:07 Reflections on influence of podcast guests 01:20:07 Final thoughts and episode wrap-up Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

   September 21, 2026·1h 33min
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2. 2
   Number 2: You Don't Need More Sets | Training Hard, Failure & Earning Volume - Steve & Mike

   Steve Hall and Magic Mike open with a candid catch-up on training, recovery, and the realities of bodybuilding prep. They also break down a weekend of show support for Rob and Anthony, including posing tweaks, show-day nerves, judging differences, and how to stay grounded when placings do not match expectations. Plus a long Q&A covers recreational clients, elbow-friendly arm training, adductor work, stiff-leg deadlift mechanics, photos in the off season, prep fatigue red flags, cutting calories, refeed use, peak week foods, biceps tendinitis, and show-day nerves Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Opening Catch-Up & Training Week Check-In 14:23 Mike's Weekend With His Dad & Nutrition Reflections 23:22 Rob's Show Weekend & Supporting Athletes in Person 38:35 Anthony's Show in Cyprus & the Value of Live Support 47:13 Q&A Begins + Coaching & Lead Generation 48:08 How Much of the Client Roster Is Recreational Lifters? 51:48 Pec "Dancing" – Can Either Host Do It? 53:01 Are Direct Adductor Exercises Necessary? 54:21 0 RIR vs 2 RIR: Why the Full Program Matters More 57:15 What Determines Maintenance Calories Over Time? 57:46 What the Hosts Think the Other Could Improve On 1:01:04 How a Book on Self-Esteem Is Helping Mike 1:01:51 Stiff-Leg Deadlifts: Knee Bend, Pauses & Digestion 1:03:53 Progress Photo Frequency for Off-Season Clients 1:06:35 Elbow-Friendly Ways to Train Biceps & Triceps 1:08:36 How to Know When Prep Is Going Too Far 1:11:25 Where to Cut Calories First When Starting a Diet 1:13:36 Managing Lower-Back Flare-Ups on Leg Movements 1:14:45 Losing Definition While Gaining: The Psychological Challenge 1:17:38 When Is a Refeed Actually Needed? 1:19:15 What Science Doesn't Clearly State — But May Still Help Bodybuilding 1:21:23 Do Pump Workouts & Carb Loads Work During Peak Week? 1:23:11 How to Manage Biceps Tendinitis 1:26:00 Steve's Coaching Process & Client Check-Ins 1:29:49 Feeling Suboptimal in Prep & What Recovery Scores Mean 1:30:42 Skills Each Host Would Love to Learn From Another Coach 1:34:17 Food Tracking, Bodybuilding Eating & MyFitnessPal Confusion 1:35:25 How Rest-Pause & Drop Sets Fit Into Training 1:36:39 Best Peak Week Foods: Easy Digestion & Low Volume 1:38:14 Backstage Nerves & Show-Day Comparisons 1:41:00 Closing Thoughts + Coaching Applications & Questions Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

   September 15, 2026·1h 46min
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3. 3
   Number 3: The Part of Bodybuilding Nobody Talks About - Jake Hellman

   In this episode, Jake Hellman shares his journey from a bodybuilding novice to competing on stage, highlighting the importance of self-belief, strategic planning, and balancing bodybuilding with life. Discover insights on mental shifts, show experiences, and how to make bodybuilding a sustainable part of your life. Jake shares his journey through bodybuilding, recovery from injuries, and insights on balancing intense training with life. We explore the importance of patience, mental resilience, and the long-term perspective in bodybuilding and health. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and guest background 06:29 Deciding to compete and overcoming doubts 15:56 The moment Jake realized he is a bodybuilder 33:44 Balancing bodybuilding with work and life 40:15 Approach to training, nutrition, and perfectionism 45:08 Challenges after competition and injury insights 01:02:54 Mental resilience and problem-solving approach 01:11:28 Future goals and competition plans 01:16:40 Reflections on the Natural Bodybuilding Summit Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

   September 07, 2026·1h 29min
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4. 4
   Number 4: Are Bodybuilders Setting the Bar Too Low? - Steve & Mike

   In this episode, Steve and Magic Mike discuss a wide range of topics from weather patterns and Marvel movies to bodybuilding competitions and personal growth. They share insights on training, nutrition, mental health, and the importance of respecting individual passions and boundaries. Steve Hall and Magic Mike discuss a wide range of topics including training strategies, the impact of tattoos on bodybuilding competitions, personal development, and managing high standards as an athlete. They share practical tips, insights, and personal experiences to help listeners optimize their fitness journey and personal growth. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters: 00:00 Intro Banter, Bald Heads & The Weather 03:45 Spider-Man, The Odyssey & Cinema Dates 10:25 Mike’s Wedding Weekend & Diet Practice 13:20 Why Weddings Can Be Awkward for Introverts 16:30 Rob’s OCB Britain Prep & Peaking 23:21 Contest Prep Maturity, Sleep & Professional Habits 25:50 Stretch Goals, Rising Standards & The Sport 29:51 WNBF Malaysia Recap & Posing Improvements 36:34 Mike’s Diet Update & Educational Nutrition Content 42:22 Bodybuilder Partner or Respectful Partner? 47:52 Why Fats Are Lowered Before Carbs in a Cut 49:49 Improving Life Outside Bodybuilding 52:51 Tattoos, Training Pitfalls & Accountability 1:03:42 Do Gains Sneak Up on Experienced Lifters? 1:05:14 Supplement Quality, Pull-Ups & Press-Ups 1:12:08 Big Dinners, Sleep & Food Choices During a Cut 1:15:54 Lottery Money, Lagging Triceps & Overhead Pressing 1:26:26 The Male Loneliness Epidemic 1:28:07 Holding Higher Standards, Eating Out & Social Media 1:36:25 Protein Powder Value & Listener Q&A Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

   August 24, 2026·1h 44min
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5. 5
   Number 5: The Training Gamechangers That Built the Most Muscle - Steve & Mike

   In this episode, Steve and Mike explore a wide range of topics from personal habits like going commando and shower routines to bodybuilding judging criteria and new fitness categories. They share insights, personal experiences, and thoughtful perspectives on community building and competition strategies. In this episode, Steve Hall and Magic Mike discuss practical bodybuilding strategies, including training variations, measurement tracking, and mental lessons learned over years of experience. They share insights on optimizing workouts, understanding genetic factors, and navigating the mental aspects of fitness. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 - Opening banter 10:43 - Missing the eclipse and what Mike watched instead 15:43 - Diet update after Bali and introducing calorie flexibility 18:00 - Why wider ranges help advanced lifters autoregulate better 24:12 - Rear delt imbalance, posing feedback, and direct rear delt work 30:12 - Chest training now producing noticeable soreness and stimulus 33:39 - Where to submit questions and how coaching works 40:37 - Judging differences between natural federations 43:29 - How fractional sets and back volume are actually handled 46:17 - Thoughts on the new WNBF fitness model category 52:18 - Three meals versus four, and meal frequency for hypertrophy 53:40 - Circumference measurements 57:34 - Seated calf raises versus straight leg calf work 1:00:39 What Drives Vascularity? 1:03:24 Meal Consistency Across the Week 1:06:08 Tracking Food in Bali: Eyeballing vs ChatGPT 1:10:21 Colorful Fruit Plate or Colorful Veggie Plate? 1:11:12 Does Polyester Clothing Matter? 1:12:40 Our Biggest Training Game Changers 1:20:57 Yorkie's Equipment Wishlist 1:24:20 PR Songs & Training Music Preferences 1:25:01 Creatine Dosing 1:26:54 Kitchen Implements for Hands 1:29:09 Slow Bulking 1:30:08 Biggest Lessons From the Last 5 Years 1:34:59 Relating to How Non-Bodybuilders Eat 1:38:33 Keeping the Ninja Creami in Prep 1:40:23 Vacuums in Natural Bodybuilding Posing 1:41:41 Feeling Disconnected From the UK Bodybuilding Scene 1:46:51 Closing Thoughts & Question Prompts COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

   August 17, 2026·1h 50min
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