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Why Getting Lean Isn’t Just About Discipline - Megan Werenski
Join Steve Hall and Magic Mike as they interview Megan Werenski, a former professional golfer turned bodybuilder, sharing her journey of discipline, overcoming challenges, and pursuing her passion for bodybuilding.
Discover insights on stress management, self-improvement, and the parallels between golf and bodybuilding.
Chapters
00:00 Introduction and Background of Megan
03:04 Megan's Journey in Golf and Fitness
05:51 Transitioning from Golf to Personal Training
08:53 The Impact of Veganism on Health and Fitness
12:01 Exploring Bodybuilding Aspirations
15:05 Navigating Identity and Career Changes
17:52 Support Systems in Fitness and Life
20:47 Preparing for Bodybuilding Competitions
23:48 Reflections on Menstrual Health and Body Image
26:54 The Importance of Communication in Coaching
33:29 Building Rapport and Understanding in Coaching
34:10 Competition Goals and Planning
35:32 The Journey of Cutting and Gaining Phases
36:51 Managing Stress and Diet Fatigue
39:23 The Importance of Mindset in Bodybuilding
41:50 Individual Struggles and Stress Management
44:25 Perception of Stress and Experience
47:26 Choosing the Right Category for Competition
49:40 The Long Road to Bodybuilding Success
52:06 Support from Family and Friends
54:22 The Ongoing Battle with Stress
56:05 Finding Purpose in Competition
01:00:00 The Desire for Progress and Challenge
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Revive Stronger
5
88 ratings
Join Steve Hall and Magic Mike as they interview Megan Werenski, a former professional golfer turned bodybuilder, sharing her journey of discipline, overcoming challenges, and pursuing her passion for bodybuilding.
Discover insights on stress management, self-improvement, and the parallels between golf and bodybuilding.
Chapters
00:00 Introduction and Background of Megan
03:04 Megan's Journey in Golf and Fitness
05:51 Transitioning from Golf to Personal Training
08:53 The Impact of Veganism on Health and Fitness
12:01 Exploring Bodybuilding Aspirations
15:05 Navigating Identity and Career Changes
17:52 Support Systems in Fitness and Life
20:47 Preparing for Bodybuilding Competitions
23:48 Reflections on Menstrual Health and Body Image
26:54 The Importance of Communication in Coaching
33:29 Building Rapport and Understanding in Coaching
34:10 Competition Goals and Planning
35:32 The Journey of Cutting and Gaining Phases
36:51 Managing Stress and Diet Fatigue
39:23 The Importance of Mindset in Bodybuilding
41:50 Individual Struggles and Stress Management
44:25 Perception of Stress and Experience
47:26 Choosing the Right Category for Competition
49:40 The Long Road to Bodybuilding Success
52:06 Support from Family and Friends
54:22 The Ongoing Battle with Stress
56:05 Finding Purpose in Competition
01:00:00 The Desire for Progress and Challenge
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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