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Mastering Hamstring Training: RDL vs SLDL- Steve & Mike
In this episode, Steve and Magic Mike discuss training strategies, injury management, nutrition, and personal updates, providing valuable insights for fitness enthusiasts and athletes.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Magic Monday and Special Experiences
03:07 Celebrating Birthdays and Personal Moments
05:48 Navigating Training and Injuries
09:07 Training Adjustments and Progress Tracking
12:06 Exploring Exercise Techniques and Preferences
15:04 Injury Management and Recovery Strategies
17:57 Training Philosophy and Mindset
20:57 Listener Questions and Practical Advice
37:26 The Complexity of Injury Prevention
39:34 Understanding Individual Susceptibility to Injuries
41:33 Dream Guests and Podcast Aspirations
43:35 Book Recommendations for Coaches
45:39 Navigating Dietary Anxiety and Rigid Mindsets
48:59 Ping Pong Skills and Personal Insights
50:02 Muscle Growth in Different Life Stages
52:01 Post-Diet Nutrition and Weight Management
54:04 The Role of Caloric Surplus in Muscle Gain
56:28 AI and Body Fat Assessment Accuracy
57:58 Managing Food Anxiety During Diet Phases
01:01:14 Dating Updates and Personal Growth
01:11:36 Closing Thoughts and Future Plans
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Revive Stronger
5
88 ratings
In this episode, Steve and Magic Mike discuss training strategies, injury management, nutrition, and personal updates, providing valuable insights for fitness enthusiasts and athletes.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Magic Monday and Special Experiences
03:07 Celebrating Birthdays and Personal Moments
05:48 Navigating Training and Injuries
09:07 Training Adjustments and Progress Tracking
12:06 Exploring Exercise Techniques and Preferences
15:04 Injury Management and Recovery Strategies
17:57 Training Philosophy and Mindset
20:57 Listener Questions and Practical Advice
37:26 The Complexity of Injury Prevention
39:34 Understanding Individual Susceptibility to Injuries
41:33 Dream Guests and Podcast Aspirations
43:35 Book Recommendations for Coaches
45:39 Navigating Dietary Anxiety and Rigid Mindsets
48:59 Ping Pong Skills and Personal Insights
50:02 Muscle Growth in Different Life Stages
52:01 Post-Diet Nutrition and Weight Management
54:04 The Role of Caloric Surplus in Muscle Gain
56:28 AI and Body Fat Assessment Accuracy
57:58 Managing Food Anxiety During Diet Phases
01:01:14 Dating Updates and Personal Growth
01:11:36 Closing Thoughts and Future Plans
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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