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Mindset Matters: Achieving Goals in Bodybuilding - Rob Wheadon
In this episode of the Improvement Season podcast, Swole Steve and Magic Mike welcome Rob Wheadon, a natural bodybuilder and online coach. The conversation explores Rob's journey in bodybuilding, his approach to balancing family life with training, and the importance of planning and preparation in achieving fitness goals.
Rob shares insights from his recent competition experiences in 2023, emphasizing the significance of having a coach and the lessons learned throughout his bodybuilding journey. In this engaging conversation, Rob Wheadon, Swole Steve, and Magic Mike discuss the journey of bodybuilding, emphasizing resilience in competition, the importance of mindset, and the role of family support.
They share personal experiences with injuries, the significance of community, and the benefits of having a home gym. The discussion highlights the adaptability required in bodybuilding and the lessons learned from adversity, ultimately reinforcing that bodybuilding is a lifelong journey that can fit into various lifestyles.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Find Rob: https://www.instagram.com/rob_physiquecoaching/
Chapters
00:00 Introduction to the Podcast and Guests
07:13 Balancing Bodybuilding and Family Life
14:43 Adapting to Life's Challenges
18:35 Rob's Bodybuilding Journey and Early Experiences
24:34 Hobbies and Interests Beyond Bodybuilding
25:23 Musical Backgrounds and Personal Interests
25:42 Rob's Journey into Bodybuilding
29:23 The Importance of Coaching in Bodybuilding
32:42 2023 Competition Season Overview
45:53 Mindset and Goals for the Upcoming Season
48:06 Balancing Family Life and Bodybuilding
55:06 The Value of a Support Network
59:21 Building a Home Gym: The Journey Begins
01:02:56 Setting Goals: The Road to 2027
01:05:13 Overcoming Adversity: Lessons from Injuries
01:11:38 The Importance of Adaptability in Training
01:17:26 Final Thoughts: Cultivating a Sustainable Bodybuilding Lifestyle
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Revive Stronger
5
88 ratings
In this episode of the Improvement Season podcast, Swole Steve and Magic Mike welcome Rob Wheadon, a natural bodybuilder and online coach. The conversation explores Rob's journey in bodybuilding, his approach to balancing family life with training, and the importance of planning and preparation in achieving fitness goals.
Rob shares insights from his recent competition experiences in 2023, emphasizing the significance of having a coach and the lessons learned throughout his bodybuilding journey. In this engaging conversation, Rob Wheadon, Swole Steve, and Magic Mike discuss the journey of bodybuilding, emphasizing resilience in competition, the importance of mindset, and the role of family support.
They share personal experiences with injuries, the significance of community, and the benefits of having a home gym. The discussion highlights the adaptability required in bodybuilding and the lessons learned from adversity, ultimately reinforcing that bodybuilding is a lifelong journey that can fit into various lifestyles.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Find Rob: https://www.instagram.com/rob_physiquecoaching/
Chapters
00:00 Introduction to the Podcast and Guests
07:13 Balancing Bodybuilding and Family Life
14:43 Adapting to Life's Challenges
18:35 Rob's Bodybuilding Journey and Early Experiences
24:34 Hobbies and Interests Beyond Bodybuilding
25:23 Musical Backgrounds and Personal Interests
25:42 Rob's Journey into Bodybuilding
29:23 The Importance of Coaching in Bodybuilding
32:42 2023 Competition Season Overview
45:53 Mindset and Goals for the Upcoming Season
48:06 Balancing Family Life and Bodybuilding
55:06 The Value of a Support Network
59:21 Building a Home Gym: The Journey Begins
01:02:56 Setting Goals: The Road to 2027
01:05:13 Overcoming Adversity: Lessons from Injuries
01:11:38 The Importance of Adaptability in Training
01:17:26 Final Thoughts: Cultivating a Sustainable Bodybuilding Lifestyle
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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