They explore how navigating pain and injury is a part of life, the necessity of scheduling for success, and the benefits of slow gains in training. The conversation emphasizes that life goes on despite challenges and the power of community in achieving personal goals.

Chapters

00:00 Introduction to Lessons from 2025

01:30 Navigating Pain and Resilience

04:21 Embracing Change and Self-Acceptance

08:00 The Importance of Seeking Help

10:16 Rethinking Deloads in Training

13:58 Taking Action: Just Do It

18:34 Quality Over Quantity in Training

20:30 The Power of Scheduling

27:35 Life Goes On: Acceptance and Adaptability

33:08 The Importance of Connection and Community

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