The Revive Stronger Podcast

By Revive StrongerHealth & Fitness

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Typical duration
75 min
per episode

Based on Podcast App listening data

The Revive Stronger Podcast episodes

May 16 From 260 to 194 Pounds: Pak's Body Transformation Journey - Dr Pak
In this in-depth conversation, Dr. Pak shares his transformative weight loss journey, insights into bodybuilding, training strategies, and upcoming contest prep. Discover how he balances science, training, and personal growth to inspire both beginners and advanced lifters.
Chapters
00:00 Transformation Journey: Weight Loss and Body Image
11:22 The Road to Competition: Preparing for the Stage
23:00 The Gym as a Lifeline: Personal Growth Through Lifting
27:26 Training Mindset and Weight Loss Strategies
30:44 The Importance of Training to Failure
37:16 Managing Fatigue and Performance
43:43 The Minimum Effective Dose in Training
51:19 Updates on Myoadapt and New Book Release
57:00 Research Insights and Future Directions
More from Pak:
https://www.instagram.com/dr__pak/
https://www.drpak.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min
May 09 Mastering Mental Performance in Bodybuilding - Richard Collins
In this insightful interview, Richard Collins shares his journey in coaching, the art of effective communication, the importance of mental performance, and navigating the complexities of social media in the fitness industry.
Discover practical tips for coaches and athletes to enhance their performance and relationships.
Chapters
00:00 The Rise of Influencers in Fitness Coaching
03:41 The Art of Coaching vs. Influencing
08:37 Mental Performance and Coaching Insights
11:39 Navigating the Bodybuilding Landscape
16:21 Building a Diverse Clientele
21:44 Judging in Bodybuilding Competitions
26:49 The Subjectivity of Judging in Bodybuilding
31:10 Traveling as a Coach: Experiences and Insights
37:03 Finding Balance in Coaching and Training
40:23 The Importance of Constructive Feedback
56:39 Technique Over Reps: A Coaching Philosophy
01:05:31 Developing Soft Skills in Coaching
More from Richard:
https://www.instagram.com/richard_collinscoach/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 17 min
May 02 The Protein Ceiling: Real or Not a Needle Mover? - Eric Helms & Steve Hall
Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies.
From caffeine timing and body composition tracking to posing techniques and mental models, this conversation offers practical insights for athletes and enthusiasts aiming to optimize their performance and physique.
Chapters
00:00 Morning Rituals: Caffeine Choices and Preferences
02:43 Caffeine Cycling: Strategies for Bodybuilding Performance
05:19 Caffeine and Sleep: Finding the Right Balance
08:27 Diet Sodas: The Hidden Caffeine Dilemma
10:52 Navigating Post-Show Eating: The Recovery Phase
13:53 Protein Intake: Debating the Optimal Amount
16:45 Training vs. Nutrition: Prioritizing Muscle Gain
19:26 Understanding Protein Recommendations: Context Matters
22:17 The Importance of Training Intensity
25:06 Blue Light Blockers: Effects on Sleep Quality
35:20 Blue Light Blockers and Sleep Quality
37:11 Body Weight and Recovery Insights
39:11 Stage Weight and Body Composition Changes
41:34 Tracking Progress: Measurements and Photos
45:10 The Importance of Posing in Bodybuilding
50:39 Online Coaching and Posing Techniques
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min
April 25 The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson
In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selection, and the evolving role of technology in training optimization.
Chapters
00:00 The FAFO Principle: Understanding Experimentation in Fitness
02:41 Biofeedback and Self-Awareness in Lifting
05:27 The Science of Training: Evidence vs. Experience
08:43 The Importance of Individualized Training
11:08 Navigating Trends in Fitness: Critical Thinking vs. Following
14:13 Understanding Resistance Profiles and Exercise Selection
16:56 The Role of Tempo in Resistance Training
19:29 The Impact of Social Media on Training Practices
22:31 The Balance of Stability and Control in Lifting
25:10 The Importance of Context in Exercise Execution
27:52 The Future of Training: Integrating Science and Experience
39:16 Understanding Muscle Fatigue and Lengthened Positions
42:14 The Role of Resistance Profiles in Training
44:51 Insights from the Study on Resistance Profiles
47:33 The Impact of Training Experience on Adaptations
50:33 Developing the N1 App for Enhanced Training
53:30 AI's Limitations and Misconceptions
56:30 The Challenges of AI in Research and Coaching
01:02:07 Navigating the Future of Coaching in an AI World
More from Kassem:
https://www.instagram.com/coach_kassem/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 28 min
April 18 The Truth: Training Volume and Muscle Growth in Trained Lifters - James Steele
In this episode, James Steele, an expert in sport science and research, shares insights into his latest research on resistance training, hypertrophy, and scientific methodology.
He discusses the importance of study design, measurement accuracy, and practical implications for lifters and coaches.
Study:
https://www.researchgate.net/profile/James-Steele-14
Chapters
00:00 Introduction to James Steele
06:12 Transitioning from Academia to Industry
07:09 Research Collaboration with Discover Strength
14:36 Improving Research Rigor and Methodology
21:55 Exploring Hypertrophy and Training Volume
26:32 Statistical Equivalence in Training Volumes
28:45 Implications of Volume on Hypertrophy
30:44 Exploring Measurement Theory in Hypertrophy
32:00 Rethinking Training Volume and Personal Preferences
39:35 Measurement Methods and Their Validity
51:51 Understanding Surplus and Its Impact on Results
56:21 Navigating Nutritional Surpluses and Metabolic Adaptations
59:32 Harnessing Data for Real-World Insights in Fitness
01:04:28 The Intersection of Personal Experience and Scientific Research
01:11:52 Understanding Gains: The Science Behind Muscle Growth
01:20:11 Balancing Research Insights with Personal Progress
More from James:
www.steele-research.com
https://www.instagram.com/james.steeleii/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 34 min
April 11 Understanding Testosterone Therapy: Risks and Benefits - James Hoffman
In this engaging conversation, James Hoffmann and Steve Hall explore topics ranging from testosterone replacement therapy (TRT), fertility, training strategies, recovery techniques, and the realities of bodybuilding. They share personal experiences, practical advice, and insights into optimizing health, performance, and stage preparation.
Chapters
00:00 Revisiting Old Friends: A Two-Year Gap
06:00 The Journey of Fatherhood: IVF and Health Adjustments
12:00 Training Insights: Balancing Science and Practicality
17:56 Understanding Testosterone Therapy: Risks and Benefits
38:05 Understanding Testosterone and Age
43:24 The Reality of Physique Competitions
49:15 The Skills of Posing and Stage Presence
54:06 The Role of GLP-1s in Weight Management
01:04:16 Recovery Strategies in Fitness
More from James:
https://www.askdrjames.me/
https://rpstrength.com/pages/coaching
https://www.instagram.com/rpdrjames/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min
April 04 The Mental Side of Bodybuilding Nobody Talks About - Eric Helms & Steve Hall
Join us for an in-depth discussion with Eric Helms on supplement testing, polygraph use in bodybuilding, sleep optimization, and the power of acceptance in training and life.
This episode offers practical insights for natural bodybuilders and fitness enthusiasts looking to optimize health, performance, and mental resilience.
Chapters
00:00 Introduction and Connection
02:09 Understanding Supplementation and Third-Party Testing
08:04 Microplastics and Health Concerns
09:58 The Importance of Third-Party Testing for Competitors
15:59 The Risks of Supplements and Marketing Influence
21:56 Polygraphs in Natural Bodybuilding
30:06 Navigating False Positives in Polygraph Testing
37:11 The Stress of Competition and Polygraph Testing
38:45 Personal Struggles with Lifestyle Constraints
40:59 Sleep Quality Challenges and Optimization
43:41 Navigating Workload and Recovery
45:01 Injury Management and Training Adjustments
50:14 Mental Strategies for Performance and Recovery
58:56 Acceptance and Its Role in Bodybuilding and Life
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 14 min
March 28 Blood Flow Restriction Training: When (and When NOT) Bodybuilders Should Use It - Nicholas Rolnick
This conversation delves into Blood Flow Restriction (BFR) training, exploring its origins, mechanisms, and practical applications in bodybuilding and rehabilitation.
Nicholas Rolnick shares his journey into BFR, discussing its acceptance in the fitness community and the science behind muscle growth. The discussion covers the importance of mechanical tension, the role of BFR in injury recovery, and practical recommendations for incorporating BFR into training regimens.
The conversation concludes with insights into the future of BFR and resources for further learning.

Use code revive10 to save on https://sportgrips.com/
Chapters
00:00 Introduction to Blood Flow Restriction Training
06:53 Personal Journey into Bodybuilding and BFR
13:44 Understanding Mechanisms of Muscle Growth
21:49 The Role of Mechanical Tension in Hypertrophy
29:56 Practical Applications and Considerations of BFR
35:48 Therapeutic Benefits of Blood Flow Restriction (BFR) Training
36:16 When to Use BFR in Bodybuilding
37:21 Managing Pain and Injury with BFR
40:07 BFR Training Protocols and Recommendations
44:00 Safety and Precision in BFR Application
50:39 Practical Applications and Experiences with BFR
55:16 Understanding Muscle Damage and Recovery with BFR
01:01:51 BFR in Long-Term Training Programs
01:02:26 Introduction to Sport Grips and Grip Training
More from Nick:
https://www.instagram.com/thehpm/
https://www.instagram.com/sportgrips/
https://www.youtube.com/@The-BFR-Pros
https://www.thebfrpros.com/nick-rolnick
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
March 21 Debunking Myths: Swelling, Edema, and Hypertrophy - Dr Eduardo De Souza
In this episode, Eduardo De Souza discusses the latest research on training volume, muscle hypertrophy, and the effects of swelling and edema.
He shares insights from his recent studies, debunks common misconceptions, and emphasizes the importance of nuanced understanding in resistance training science.
Chapters
00:00 Introduction and Personal Updates
02:29 The Impact of Social Media on Fitness Discussions
05:20 Training Volume and Muscle Hypertrophy Research
08:11 Understanding Swelling vs. Edema in Muscle Training
10:49 Study Insights: Volume and Muscle Adaptations
14:01 The Role of Muscle Damage in Hypertrophy
16:46 Perceived Recovery and Training Volume Effects
19:31 The Importance of Context in Training Research
22:23 Conclusions and Future Directions in Training Research
36:20 Understanding Muscle Damage and Training Volume
41:17 Critiques and Misunderstandings in Research
46:15 The Debate on Training Volume and Effectiveness
52:48 Navigating Research and Practical Application
01:04:01 The Future of Evidence-Based Practice in Training
More from Eduardo:
https://www.instagram.com/dr.desouzaeo/

The paper: https://pubmed.ncbi.nlm.nih.gov/41565215/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min
March 14 New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw
In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success.
Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing on fundamentals, and effective training and dieting strategies. Before diving into Josh's recent paper going over Myo-reps as a strategy for muscle growth.
Chapters
00:00 The Journey to Pro Status
06:15 Mindset Shift: From Wanting to Doing
12:29 The Importance of Process Over Outcome
20:11 Transitioning into Professional Bodybuilding
29:22 Navigating the Post-Show Phase
36:20 Navigating Nutritional Challenges in Bodybuilding
42:08 Overcoming Injuries and Training Adjustments
55:21 Research Insights on MyoReps Effectiveness
01:01:56 Practical Applications and Limitations of MyoReps
More from Josh:
https://www.instagram.com/joshtbrad/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min