The Revive Stronger Podcast

By Revive StrongerHealth & Fitness

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Typical duration
75 min
per episode

Based on Podcast App listening data

The Revive Stronger Podcast episodes

July 25 Does Your Bone Structure Determine Your Physique Potential? - Dakota Tiede
In this episode, Dakota shares his journey from a young weightlifter to a PhD researcher specializing in muscle physiology and hypertrophy. We explore how skeletal characteristics influence muscle growth, the latest research on biological predictors of hypertrophy, and practical training insights.
Chapters
00:00 The Journey to Hypertrophy Expertise
08:52 Exploring Skeletal Characteristics and Muscle Growth
17:59 Understanding Biological Variables in Hypertrophy
30:12 Practical Implications of Muscle Growth Research
32:19 The Mindset of Muscle Growth
34:34 Understanding Frame Size and Muscle Growth
38:33 Genetics and Muscle Response
43:25 Bodybuilding Beyond Muscle Mass
45:28 Future Research Directions in Hypertrophy
50:39 Training Philosophy and Personal Experience
57:14 Applying Research to Training Practices
More from Dakota:
https://www.instagram.com/dakota.tiede
https://scholar.google.com/citations?user=Hh7KB64AAAAJ&hl=en&oi=ao&fbclid=PAZXh0bgNhZW0CMTEAAaaIUfdoE-atR-k6OuFiFQdaKgnk_oASz-lPwi0SJ_y9-M2Elq-Rzz6Ru-0_aem_6VvUySZo7TT6HBPGYYxX2w
Resistance training-induced appendicular lean tissue mass changes are largely unrelated to pre-training bone characteristics in a larger cohort of untrained adults - https://pmc.ncbi.nlm.nih.gov/articles/PMC12708283/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

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1 hr 5 min
July 18 A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen
In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and the importance of mindset, consistency, and smart nutrition in long-term bodybuilding success.
Chapters
00:00 Unconventional Gains: Bodybuilding Beyond 30
02:48 Training Volume: The Key to Muscle Growth
05:58 Mindset and Genetics: Overcoming Self-Limiting Beliefs
08:56 The Importance of Off-Season Training
11:51 Pushing Limits: The Role of Volume in Training
15:00 Mental Toughness: Building Resilience in Bodybuilding
26:28 High Volume Training Insights
34:53 The Role of Psychology in Bodybuilding
41:04 Nutrition and Recovery in Bodybuilding
46:57 Strength Progressions and Logbook Management
48:53 Intuitive Training and Logbook Mentality
50:28 The Importance of a Controlled Surplus
53:08 Navigating Off-Season Nutrition
56:32 The Role of Consistency in Progress
01:01:29 Reflections on Competitive Success and Luck
More from Peter:
https://www.instagram.com/fitbodyphysique/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min
July 11 High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson
In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value of high-rep training, and his upcoming book 'Becoming Unrivaled' that explores mindset and self-development for athletes.
Chapters
00:00 Cliff's Health and Training Update
02:57 The Journey of Competing Again
06:00 Coaching Philosophy and Client Management
08:54 Navigating Pro Card Challenges
12:05 Training Modifications Post-Health Issues
14:58 The Role of Logbooks in Training
18:04 High Reps vs. Low Reps in Bodybuilding
20:50 The Debate on Volume and Results
29:30 Understanding Training Volume and Recovery
34:17 The Importance of Skill Development in Training
43:18 Introducing 'Becoming Unrivaled': A New Perspective
49:20 Navigating Client Psychology in Coaching
56:21 Visualization and Its Role in Performance Psychology
More from Cliff:
https://www.instagram.com/cwteamwilson/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 8 min
July 04 Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness trackers, and the importance of personalized approaches to training and nutrition.
Chapters
00:00 Caffeine Consumption and Its Perception
03:02 Dietary Habits and Food Preferences During Prep
06:02 Understanding Energy Levels and Recovery
08:58 Psychological Aspects of Eating Behaviors
11:59 Navigating Off-Season and Recovery
15:05 Bodybuilding vs. Classic Physique Aspirations
30:29 The Journey to a Pro Card
36:06 Understanding Competitiveness in Bodybuilding
42:42 The Role of Fitness Trackers
49:29 Data-Driven Decisions in Bodybuilding
01:05:45 Recovery Strategies and Their Effectiveness
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 17 min
June 27 Do You Need Periodisation to Build Maximum Muscle?- Samuel Buckner
In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes and bodybuilders. They challenge traditional views, analyze scientific studies, and offer nuanced insights into effective training strategies.
Chapters
00:00 Introduction and Personal Updates
05:50 Defining Periodization
12:42 The Evolution of Periodization Concepts
18:09 Critique of Periodization Studies
25:20 Programming vs. Periodization
31:49 Misinterpretations in Research and Media
44:04 Understanding Periodization in Bodybuilding
50:18 The Complexity of Fatigue and Recovery
01:03:30 Challenging Traditional Models of Adaptation
01:19:49 Practical Applications of Periodization
More from Sam:
https://www.instagram.com/samuelbuckner/
Resources:
https://www.researchgate.net/publication/373512935_The_Myth_of_Periodisation
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 33 min
June 20 How Healthy Is Natural Bodybuilding, Really? - Greg Potter
Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances.
Discover how travel impacts health, the long-term effects of bodybuilding, and practical tips for optimizing your health and training.
Chapters
00:00 The Value of Travel and Cultural Experiences
12:27 Mini Retirements: Embracing Life's Opportunities
22:14 Natural Bodybuilding: Health vs. Muscle Growth
38:36 Exploring the Impact of Low Energy Availability
45:07 Advanced Bodybuilding Techniques: A Deep Dive
57:50 Insights on Supplement Formulation and Safety
01:11:27 Caffeine Metabolism and Its Implications
More from Greg:
https://www.instagram.com/gregpotterphd/
https://podcasts.apple.com/gb/podcast/the-method-health-in-the-real-world/id1862264553
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 39 min
June 13 Quitting Bodybuilding - Ramon Limacher
In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his insights on bodybuilding, recovery, and the evolving perspective on natural fitness.
Discover how his mindset has shifted from winning titles to enjoying the process and promoting health and longevity.
Chapters
00:00 Introduction and Ramon’s Bodybuilding Achievements
01:31 Reflections on Stage Presence and Impressive Bodybuilding
02:09 Getting Started in Bodybuilding and Early Influences
03:05 Transition from Other Sports to Weightlifting and Bodybuilding
03:59 Genetics and Rapid Progress in Bodybuilding
05:38 Early Training and Love for the Process
07:17 Competing as a Teen and Achieving Pro Card
08:10 Coaching and Preparation for 2024 Season
09:25 Learning from Each Prep and Improving
10:36 Post-Show Recovery and Emotional Insights
12:10 Managing the Challenges of Cutting and Refeeding
13:21 Reflections on Potential and Future Goals
15:38 What Excites Ramon Now: Health, Fitness, and Longevity
16:14 Genetics and Recovery Differences Among Athletes
17:38 Post-Show Weight and Recovery Strategies
19:10 Blood Work and Long-Term Health Monitoring
20:38 Misconceptions About Bodybuilding and Natural Physiques
22:09 Handling Steroid Accusations and Natural Status
23:41 Balancing Bodybuilding and Other Fitness Pursuits
26:37 Training and Lifestyle Changes for Longevity
29:11 The True Reward: The Journey, Not Just the Win
34:31 The Impact of Social Media on Bodybuilding and Identity
40:30 The Real Meaning of Success in Bodybuilding
43:31 The Importance of Loving the Process
50:39 Future Goals and Staying a Lifelong Athlete
More from Ramon:
https://www.instagram.com/ramon_limacher/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
June 06 Fatigue, Progress & The Psychology of Bodybuilding - Eric Helms & Steve Hall
Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding documentary.
Chapters
00:00 Introduction and Banter
03:00 Connecting with Omar and Rascal
05:58 The Essence of Bodybuilding and Community
08:49 The Documentary Journey
12:06 Philosophical Reflections on Sports
14:48 The Impact of the Documentary
18:06 Personal Stories and Connections
21:02 Final Thoughts and Future Projects
30:09 The Journey of Giving Back
33:23 Reflections on Life and Legacy
36:12 Future Competitive Aspirations
41:41 The Evolving Perspective on Progress
54:59 Navigating Fatigue and Deloading Strategies
01:07:44 The Importance of Auto-Regulation
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min
May 30 Is Weight Loss Resistance Real? - Dr Bill Campbell
This episode features Dr. Bill Campbell discussing menopause, hormonal changes, and their impact on women's body composition and fat loss. We explore the science behind menopause, the challenges women face, and practical strategies for managing weight during this transition.
Chapters
00:00 Understanding Menopause: A New Perspective
06:37 The Transition: Perimenopause vs. Menopause
13:03 Body Composition Changes: Fat Gain and Muscle Loss
20:21 The Role of Exercise: Maintaining Muscle and Health
28:24 HRT in Bodybuilding: A Complex Dilemma
30:08 Hormone Therapy and Body Composition Changes
32:43 Understanding Hormone Replacement Therapy (HRT)
35:56 The Impact of Stress on Weight Loss
40:27 Weight Loss Resistance in Women
49:16 Case Studies on Extreme Dieting Interventions
53:41 Exploring GLP-1 Agonists for Weight Loss
55:32 Perimenopause vs. Postmenopause: Understanding Differences
More from Bill:
https://www.instagram.com/billcampbellphd/
https://www.youtube.com/@billcampbellphd
https://www.billcampbellphd.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 12 min
May 23 How a Head Injury Led Me to Bodybuilding & Coaching | My Story
Steve Hall shares his personal journey from childhood athleticism, overcoming a severe head injury, to building a successful bodybuilding and coaching career.
Discover insights into resilience, health recovery, and the origins of Revive Stronger.
Chapters
00:00 The Origins of Revive Stronger Podcast
02:55 Steve's Athletic Journey and Early Influences
06:13 Overcoming Challenges in Education and Self-Perception
09:06 The Impact of Injury on Steve's Life
11:59 Rebuilding After Adversity: The Road to Recovery
14:52 Navigating University Life and Fitness Goals
17:48 The Struggles of Health and Well-being
20:45 Lessons Learned and Future Aspirations
29:31 Struggles with Health and Body Image
32:56 The Impact of Hormonal Imbalance
34:28 The Journey to Recovery and TRT
37:41 Discovering Bodybuilding and Nutrition
40:38 Transitioning to Natural Bodybuilding
43:03 Becoming a Personal Trainer and Competing
46:53 Challenges of Competition Prep
51:42 Building a Coaching Business and Podcasting
54:38 Reflections on Growth and Gratitude
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min