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High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson
In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value of high-rep training, and his upcoming book 'Becoming Unrivaled' that explores mindset and self-development for athletes.
Chapters
00:00 Cliff's Health and Training Update
02:57 The Journey of Competing Again
06:00 Coaching Philosophy and Client Management
08:54 Navigating Pro Card Challenges
12:05 Training Modifications Post-Health Issues
14:58 The Role of Logbooks in Training
18:04 High Reps vs. Low Reps in Bodybuilding
20:50 The Debate on Volume and Results
29:30 Understanding Training Volume and Recovery
34:17 The Importance of Skill Development in Training
43:18 Introducing 'Becoming Unrivaled': A New Perspective
49:20 Navigating Client Psychology in Coaching
56:21 Visualization and Its Role in Performance Psychology
More from Cliff:
https://www.instagram.com/cwteamwilson/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Revive Stronger
4.8
339339 ratings
In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value of high-rep training, and his upcoming book 'Becoming Unrivaled' that explores mindset and self-development for athletes.
Chapters
00:00 Cliff's Health and Training Update
02:57 The Journey of Competing Again
06:00 Coaching Philosophy and Client Management
08:54 Navigating Pro Card Challenges
12:05 Training Modifications Post-Health Issues
14:58 The Role of Logbooks in Training
18:04 High Reps vs. Low Reps in Bodybuilding
20:50 The Debate on Volume and Results
29:30 Understanding Training Volume and Recovery
34:17 The Importance of Skill Development in Training
43:18 Introducing 'Becoming Unrivaled': A New Perspective
49:20 Navigating Client Psychology in Coaching
56:21 Visualization and Its Role in Performance Psychology
More from Cliff:
https://www.instagram.com/cwteamwilson/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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