The Revive Stronger Podcast

By Revive StrongerHealth & Fitness

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Typical duration
75 min
per episode

Based on Podcast App listening data

The Revive Stronger Podcast episodes

March 07 1%er Habits The Best Do In Bodybuilding - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and the significance of evidence-based practices in coaching and bodybuilding.
Eric shares insights about his new role in academia and the responsibilities that come with it, while also exploring the 1% factors that can lead to success in bodybuilding. The conversation wraps up with a discussion on supplements, health practices, and the importance of being informed about one's health.
Chapters
00:00 Introduction and Naming the Podcast
02:48 The Psychology of Online Fitness Culture
05:39 Personality Traits and Social Media Engagement
08:05 Debunking Pop Psychology Myths
10:48 The Evolution of Online Coaching
13:49 Eric's New Role and Responsibilities
16:40 Leadership in Academia
19:22 The Structure of Academic Institutions
22:10 Reflections on Leadership and Responsibility
37:07 The Pursuit of the 1% in Bodybuilding
40:04 Training Philosophy and Personal Context
43:01 Evaluating Training Volume and Time Management
45:41 Investing in Muscle Growth: The Cost-Benefit Analysis
49:27 The Role of Supplements and Nutrition
55:39 Final Thoughts and Future Discussions
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 18 min
February 28 Fitness Knowledge Has Never Been More Available or More Misleading - Dr Conor Heffernan
In this conversation, Steve Hall and Conor Heffernan explore the evolution of fitness and bodybuilding, discussing the historical context of exercise techniques, the importance of evidence-based training, and the complex legacy of fitness icons like Eugene Sandow.
They delve into the changing standards of bodybuilding, the debate surrounding natural versus enhanced athletes, and the shift from traditional fitness magazines to social media platforms.
Throughout the discussion, they emphasize the value of understanding fitness history to navigate the modern fitness landscape effectively.
Chapters
00:00 The Evolution of Fitness and Bodybuilding
04:03 The Freedom of Exercise Selection
10:07 The Intersection of Science and Personal Experience
14:04 Eugene Sandow: The Father of Modern Bodybuilding
20:04 The Complicated Legacy of Sandow
21:25 Learning from Fitness History
30:33 Changing Standards in Bodybuilding
36:23 The Controversy of Natural vs. Enhanced Bodybuilding
38:23 The Existence of Fitness Freaks
39:29 The Evolution of Weight Training Access
40:59 Standardization and Equipment in Modern Training
42:43 The Natty or Not Debate
45:00 Fitness Culture and Online Influence
50:03 The Shift from Magazines to Social Media
55:19 Democratization of Fitness Knowledge
01:00:29 The Slow Process of Fitness Progression
01:07:44 Exploring Fitness History and Resources
More from Conor:
https://physicalculturestudy.com
https://ditillo2.blogspot.com/
Strongmanproject.com
https://starkcenter.org/research-2/digital-library/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 17 min
February 21 Becoming an even Better Bodybuilder: Training Decisions That Actually Matter - Alberto Nunez
In this engaging conversation, Steve Hall and Alberto delve into various aspects of bodybuilding, personal growth, and the impact of lifestyle choices on health. Alberto shares his journey of abstaining from alcohol since Halloween 2022, motivated by family history with alcoholism and a desire to be a responsible father.
He reflects on the challenges of maintaining a healthy relationship with food and alcohol, emphasizing the importance of understanding personal triggers and the concept of 'food noise.' The discussion transitions into the nuances of bodybuilding, where Alberto highlights the significance of listening to one's body, the balance between training intensity and recovery, and the importance of adapting training methods to individual needs.
As they explore the intricacies of competition prep, Alberto candidly discusses his recent experiences, including the challenges of muscle maintenance and the psychological aspects of dieting. He emphasizes the importance of self-awareness in training and the need to adapt strategies based on personal experiences.
The conversation wraps up with insights on the future of bodybuilding, the role of coaching, and the importance of documenting one's journey for future reflection. Overall, the episode offers a blend of personal anecdotes, practical advice, and philosophical musings on the art and science of bodybuilding.
Chapters
00:00 Alcohol and Family History
02:16 Understanding Food Noise
10:10 Caffeine and Its Effects
19:24 Fate vs. Free Will
22:24 Optimizing Training and Personal Preferences
35:13 Fatherhood and Bodybuilding Balance
36:59 Training Progress and Setbacks
39:48 Recovery and Training Strategies
43:49 Volume and Intensity in Bodybuilding
50:09 The Psychology of Contest Prep
53:08 Lessons from Competition Experiences
01:01:09 Future Plans and Coaching Decisions
Thanks, please comment, like and subscribe!
More from Berto:
https://www.instagram.com/nunez3dmj/
https://www.youtube.com/user/Team3DMJ
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
February 14 Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier
In this conversation, Steve Hall interviews Jeremy Ethier, a prominent science-based fitness YouTuber, discussing his journey in the fitness industry, the importance of an open mind in evolving fitness perspectives, and the nuances of muscle growth research.
They delve into the implications of stretching versus squeezing in muscle training, the significance of full range of motion, and the future of fitness research, including upcoming studies on back training and muscle hypertrophy.
Ethier emphasizes the importance of consistency and volume in training, while also acknowledging the collaborative nature of research in advancing fitness knowledge.
Chapters
00:00 The Journey of a Science-Based Fitness YouTuber
02:59 Understanding the Science of Muscle Growth
05:58 The Leap of Faith into Fitness
08:46 Researching Stretch vs. Squeeze for Muscle Growth
11:56 Designing a Groundbreaking Study
15:02 Results and Implications of the Study
30:00 The Importance of Volume in Muscle Growth
37:07 Exploring New Research in Back Training
51:54 The Future of Fitness Research and Applications
Study:
https://sportrxiv.org/index.php/server/preprint/view/660/1446
More from Jeremy:
https://www.youtube.com/@UCERm5yFZ1SptUEU4wZ2vJvw
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 2 min
February 07 Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth.
They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training.
Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.
Chapters
00:00 Podcast Naming Dilemma
03:04 Personal Reflections and Mutual Respect
06:03 Academic Journey and Self-Discovery
11:47 Understanding ADHD and Personal Growth
18:02 Imposter Syndrome and Its Impact
32:47 Critical Thinking in the Fitness Industry
37:54 The Importance of Self-Review
38:21 Confidence vs. Imposter Syndrome
40:16 Navigating Guru Culture in Fitness
42:22 Critical Thinking and the Role of Gurus
45:23 The Dangers of Blind Trust in Experts
48:17 The Mixed Bag of Fitness Influencers
49:42 Ego and the Quest for Clout
51:39 Teaching Critical Thinking in Fitness
53:32 The Journey of Personal Growth
57:16 Debating Natural Muscle Growth Potential
01:01:23 Understanding Individual vs. Population Data
01:06:05 The Optimistic Bodybuilder's Mindset
01:10:49 Pushing Limits and Personal Growth
01:15:13 The Process Over Outcome Mindset
01:20:54 Final Thoughts and Community Engagement
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 26 min
January 31 Unpacking Muscle Growth: Limits and Possibilities - Zac Robinson & Josh Pelland
In this conversation, Steve Hall, Josh, and Zac delve into the complexities of muscle growth, exploring unanswered questions in exercise science.
They discuss the potential limits of muscle growth, the relevance of genetic ceilings, and the role of caloric surplus in muscle development. The conversation also touches on the impact of age on muscle retention, the importance of optimism in training, and the effects of creatine supplementation.
They conclude by examining the relationship between performance and hypertrophy, emphasizing the need for recovery and the nuances of training intensity.
Chapters
00:00 Exploring Muscle Growth Limits
04:01 Genetic Ceiling and Its Relevance
07:59 Perceptible Differences in Muscle Growth
11:44 Practical Implications of Muscle Growth
15:54 Sarcopenia and Lifelong Training
20:11 Optimism in Training and Performance
32:27 Balancing Training and Life Priorities
36:04 Maximizing Muscle Growth vs. Sustainable Training
37:52 Understanding Creatine: Immediate vs. Long-Term Benefits
57:13 Hypertrophy and Performance: Can They Coexist?
01:02:42 Understanding Hypertrophy and Fatigue
01:05:55 Performance Metrics in Training
01:08:34 The Balance of Strength and Hypertrophy
01:12:01 Indicators of Recovery and Performance
01:14:48 Exploring Fatigue and Hypertrophy Stimulus
01:19:06 Testing Extremes in Training Research
01:22:09 The Role of Research in Training Principles
01:27:46 Future Directions in Training Research
Thanks, please comment, like and subscribe!
More from Josh & Zac:
https://www.instagram.com/zac.datadrivenstrength/
https://www.instagram.com/josh.datadrivenstrength/
https://www.instagram.com/datadrivenstrength/
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 38 min
January 24 What Competing Around the World Taught Me About Bodybuilding - Dr Andrew Chappell
In this conversation, Andrew shares his experiences from competing in various bodybuilding shows throughout the year, highlighting his proudest moments, the challenges he faced, and the importance of coaching and camaraderie in the sport.
He reflects on his journey from guest spots to major competitions, the significance of drug testing, and the joy of competing in LA. Andrew emphasizes the value of building a support network and the lessons learned along the way. In this engaging conversation, Dr. Andy C shares his experiences and insights from his recent bodybuilding competitions, emphasizing the emotional highs and lows of the journey.
He reflects on the importance of connection with fellow competitors, the thrill of performing on stage, and the lessons learned about self-perception and sustainability in the sport. Dr. Andy also discusses his post-competition adventures, strategies for future competitions, and the significance of maintaining a healthy relationship with food and training.
Chapters
00:00 Proud Moments on Stage
03:06 The Best Competition Experience
06:03 Adventures in Bodybuilding
09:13 The Importance of Drug Testing
11:56 Reflections on Competing Against the Best
15:03 Camaraderie Among Competitors
18:03 The Journey of a Pro Bodybuilder
20:56 Self-Respect and Competitive Spirit
23:59 Final Thoughts on Competition
32:44 The Thrill of Competition
35:31 The Importance of Coaching
41:40 Navigating the World of Bodybuilding
45:53 Experiencing the World Championships
56:39 Reflections on Performance and Growth
01:03:24 Rebuilding Relationships with Food
01:05:16 Experiencing Bodybuilding Culture
01:06:31 Sustainability in Bodybuilding
01:10:00 The Importance of Breaks in Competing
01:11:27 Healthy Relationships with Food
01:14:20 Strategies for Improvement
01:18:16 Managing Stress and Recovery
01:25:49 Future Competitions and Goals
More from Andrew:
https://www.instagram.com/fuelledbyscottsoats/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 38 min
January 17 Positive Weight Regain: What Happens After the Diet? - Martin MacDonald
In this conversation, Steve Hall and Martin MacDonald delve into the nuances of aggressive dieting, focusing on multi-phasic approaches, the role of refeeds and diet breaks, and the psychological aspects of dieting.
They discuss the importance of understanding muscle retention, the science behind weight loss, and the practical applications of these strategies for individuals looking to improve their relationship with food and achieve sustainable results.
In this conversation, Martin MacDonald and Steve Hall delve into the complexities of body weight management, discussing the nuances of weight fluctuations, the concept of positive weight regain, and the importance of compassion in weight management.
They explore the role of genetics in body fat regulation, the impact of metabolic adaptation on weight loss, and the suitability of aggressive dieting for different individuals. The discussion emphasizes the need for a compassionate approach to dieting and the importance of education in achieving sustainable weight management.

Discount for the aggressive dieting blueprint: https://www.martin-macdonald.com/revive-stronger-adb
Chapters
00:00 Intro
01:56 Introduction to Aggressive Dieting Part 2
03:42 Multi-Phasic Dieting Strategies
10:47 Understanding Refeeds and Their Purpose
18:03 The Role of Diet Breaks
24:60 Psychological Aspects of Dieting
32:08 Lifelong Weight Maintenance Strategies
36:00 Exploring Eating Disorders and Aggressive Dieting
37:31 The Role of Nutritionists in Eating Disorder Treatment
39:12 Binge Eating vs. Overindulging: Understanding the Differences
42:00 Diet Breaks and Refeeds: Strategies for Sustainable Weight Loss
45:21 Positive Weight Regain: Understanding the Aftermath of Dieting
47:50 The Importance of Compassion in Weight Management
59:35 Genetics and Body Fat Regulation: The Bigger Picture
01:09:57 Understanding NEAT and NINAT
01:12:52 Metabolic Adaptation and Weight Loss Challenges
01:19:13 The Complexity of Weight Maintenance
01:22:18 Identifying the Right Candidates for Aggressive Dieting
01:36:29 Final Thoughts on Aggressive Dieting and Its Implications
More from Martin:
https://www.martin-macdonald.com/aggressive-diet-calculator/
https://www.instagram.com/martinnutrition/
https://www.martin-macdonald.com/links
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
2 hr
January 10 The Future of Online Coaching - Jonny & Yusef
In this conversation, Steve Hall, Jonny, and Yusef discuss various life hacks, the evolution of online coaching, and the impact of AI on the coaching industry.
They explore the importance of community in coaching, the necessity of investing in mentorship, and how coaches can adapt to the changing landscape by leveraging AI to enhance their services.
The discussion emphasizes the need for coaches to understand their niche and the value of personal connections in a digital world.
Chapters
00:00 Introduction and Life Hacks
13:01 Evolution of Online Coaching
27:38 Marketing Strategies for Coaches
30:03 The Pay-to-Play Paradigm
35:31 Content Creation vs. Advertising
39:15 Investing in Mentorship
50:29 Attracting the Right Clients
01:02:08 The Role of AI in Coaching
More from Jonny & Yusef:
https://www.instagram.com/propanefitness/
https://www.youtube.com/@UC1_YMJ7_srmernFI-xLWznA
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min
January 03 What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield
In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing.
They explore the balance between running and bodybuilding, the significance of mindset in achieving fitness goals, and the evolving landscape of fitness trends, including the integration of AI.
Geoff emphasizes the importance of being present in training and the need for continuous learning and adaptation in the pursuit of bodybuilding success.
Chapters
00:00 Bodybuilding Aspirations and Current Physique
03:04 Dieting and Body Fat Assessment
06:02 The Balancing Act of Bodybuilding and Running
08:51 The Mental Aspect of Competing
11:54 Posing and Bodybuilding Techniques
14:51 The Journey of Muscle Gain and Perception
26:56 Understanding Muscle Development and Genetics
29:46 The Importance of Exercise Selection
31:44 The Role of Sensation in Training
35:18 The Impact of Intentional Training
39:32 Adjusting Training Techniques for Growth
43:22 The Balance of Weight and Technique
47:08 The Evolution of Training Philosophy
51:18 Learning from Critiques and Improving Technique
53:36 Emerging Voices in Fitness Content
55:14 The Pushback Against Science in Fitness
59:11 The Balance of Science and Anecdote
01:02:11 Navigating Intermediate Training Challenges
01:11:17 Mindset and Optimism in Bodybuilding
01:14:10 Trends and Predictions for the Future of Fitness
01:19:15 The Importance of Process in Training
More from Geoff:
https://www.youtube.com/@GVS
https://www.instagram.com/geoffreyverityschofield/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
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