January 03, 2026

What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield

1 hour 22 minutes

In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing.

They explore the balance between running and bodybuilding, the significance of mindset in achieving fitness goals, and the evolving landscape of fitness trends, including the integration of AI.

Geoff emphasizes the importance of being present in training and the need for continuous learning and adaptation in the pursuit of bodybuilding success.

Chapters

00:00 Bodybuilding Aspirations and Current Physique

03:04 Dieting and Body Fat Assessment

06:02 The Balancing Act of Bodybuilding and Running

08:51 The Mental Aspect of Competing

11:54 Posing and Bodybuilding Techniques

14:51 The Journey of Muscle Gain and Perception

26:56 Understanding Muscle Development and Genetics

29:46 The Importance of Exercise Selection

31:44 The Role of Sensation in Training

35:18 The Impact of Intentional Training

39:32 Adjusting Training Techniques for Growth

43:22 The Balance of Weight and Technique

47:08 The Evolution of Training Philosophy

51:18 Learning from Critiques and Improving Technique

53:36 Emerging Voices in Fitness Content

55:14 The Pushback Against Science in Fitness

59:11 The Balance of Science and Anecdote

01:02:11 Navigating Intermediate Training Challenges

01:11:17 Mindset and Optimism in Bodybuilding

01:14:10 Trends and Predictions for the Future of Fitness

01:19:15 The Importance of Process in Training

More from Geoff:

https://www.youtube.com/@GVS

https://www.instagram.com/geoffreyverityschofield/

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By Revive Stronger

4.8

339339 ratings

January 03, 2026

What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield

1 hour 22 minutes

They explore the balance between running and bodybuilding, the significance of mindset in achieving fitness goals, and the evolving landscape of fitness trends, including the integration of AI.

Geoff emphasizes the importance of being present in training and the need for continuous learning and adaptation in the pursuit of bodybuilding success.

Chapters

00:00 Bodybuilding Aspirations and Current Physique

03:04 Dieting and Body Fat Assessment

06:02 The Balancing Act of Bodybuilding and Running

08:51 The Mental Aspect of Competing

11:54 Posing and Bodybuilding Techniques

14:51 The Journey of Muscle Gain and Perception

26:56 Understanding Muscle Development and Genetics

29:46 The Importance of Exercise Selection

31:44 The Role of Sensation in Training

35:18 The Impact of Intentional Training

39:32 Adjusting Training Techniques for Growth