Sign up to save your podcasts
Or
Share Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier
In this conversation, Steve Hall interviews Jeremy Ethier, a prominent science-based fitness YouTuber, discussing his journey in the fitness industry, the importance of an open mind in evolving fitness perspectives, and the nuances of muscle growth research.
They delve into the implications of stretching versus squeezing in muscle training, the significance of full range of motion, and the future of fitness research, including upcoming studies on back training and muscle hypertrophy.
Ethier emphasizes the importance of consistency and volume in training, while also acknowledging the collaborative nature of research in advancing fitness knowledge.
Chapters
00:00 The Journey of a Science-Based Fitness YouTuber
02:59 Understanding the Science of Muscle Growth
05:58 The Leap of Faith into Fitness
08:46 Researching Stretch vs. Squeeze for Muscle Growth
11:56 Designing a Groundbreaking Study
15:02 Results and Implications of the Study
30:00 The Importance of Volume in Muscle Growth
37:07 Exploring New Research in Back Training
51:54 The Future of Fitness Research and Applications
Study:
https://sportrxiv.org/index.php/server/preprint/view/660/1446
More from Jeremy:
https://www.youtube.com/@UCERm5yFZ1SptUEU4wZ2vJvw
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Revive Stronger
4.8
339339 ratings
In this conversation, Steve Hall interviews Jeremy Ethier, a prominent science-based fitness YouTuber, discussing his journey in the fitness industry, the importance of an open mind in evolving fitness perspectives, and the nuances of muscle growth research.
They delve into the implications of stretching versus squeezing in muscle training, the significance of full range of motion, and the future of fitness research, including upcoming studies on back training and muscle hypertrophy.
Ethier emphasizes the importance of consistency and volume in training, while also acknowledging the collaborative nature of research in advancing fitness knowledge.
Chapters
00:00 The Journey of a Science-Based Fitness YouTuber
02:59 Understanding the Science of Muscle Growth
05:58 The Leap of Faith into Fitness
08:46 Researching Stretch vs. Squeeze for Muscle Growth
11:56 Designing a Groundbreaking Study
15:02 Results and Implications of the Study
30:00 The Importance of Volume in Muscle Growth
37:07 Exploring New Research in Back Training
51:54 The Future of Fitness Research and Applications
Study:
https://sportrxiv.org/index.php/server/preprint/view/660/1446
More from Jeremy:
https://www.youtube.com/@UCERm5yFZ1SptUEU4wZ2vJvw
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like The Revive Stronger Podcast
View all
Mind Pump: Raw Fitness Truth
12,180 Listeners
Joe DeFranco's Industrial Strength Show
1,263 Listeners
3D Muscle Journey
375 Listeners
Barbell Medicine Podcast
1,197 Listeners
The Jordan Syatt Podcast
3,795 Listeners
Muscle Intelligence
12 Listeners
Iron Culture presented by MASS
735 Listeners
Dave Tate's Table Talk
531 Listeners
Real Bodybuilding Podcast
742 Listeners
RP Strength Podcast
540 Listeners
Swole Radio
24 Listeners
Cutler Cast
143 Listeners
The Improvement Season Podcast
9 Listeners
Iron Culture presented by MASS
45 Listeners
The Dr. Layne Norton Podcast
300 Listeners