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Do You Need Periodisation to Build Maximum Muscle?- Samuel Buckner
In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes and bodybuilders. They challenge traditional views, analyze scientific studies, and offer nuanced insights into effective training strategies.
Chapters
00:00 Introduction and Personal Updates
05:50 Defining Periodization
12:42 The Evolution of Periodization Concepts
18:09 Critique of Periodization Studies
25:20 Programming vs. Periodization
31:49 Misinterpretations in Research and Media
44:04 Understanding Periodization in Bodybuilding
50:18 The Complexity of Fatigue and Recovery
01:03:30 Challenging Traditional Models of Adaptation
01:19:49 Practical Applications of Periodization
More from Sam:
https://www.instagram.com/samuelbuckner/
Resources:
https://www.researchgate.net/publication/373512935_The_Myth_of_Periodisation
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Revive Stronger
4.8
339339 ratings
In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes and bodybuilders. They challenge traditional views, analyze scientific studies, and offer nuanced insights into effective training strategies.
Chapters
00:00 Introduction and Personal Updates
05:50 Defining Periodization
12:42 The Evolution of Periodization Concepts
18:09 Critique of Periodization Studies
25:20 Programming vs. Periodization
31:49 Misinterpretations in Research and Media
44:04 Understanding Periodization in Bodybuilding
50:18 The Complexity of Fatigue and Recovery
01:03:30 Challenging Traditional Models of Adaptation
01:19:49 Practical Applications of Periodization
More from Sam:
https://www.instagram.com/samuelbuckner/
Resources:
https://www.researchgate.net/publication/373512935_The_Myth_of_Periodisation
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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