Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing on fundamentals, and effective training and dieting strategies. Before diving into Josh's recent paper going over Myo-reps as a strategy for muscle growth.

Chapters

00:00 The Journey to Pro Status

06:15 Mindset Shift: From Wanting to Doing

12:29 The Importance of Process Over Outcome

20:11 Transitioning into Professional Bodybuilding

29:22 Navigating the Post-Show Phase

36:20 Navigating Nutritional Challenges in Bodybuilding

42:08 Overcoming Injuries and Training Adjustments

55:21 Research Insights on MyoReps Effectiveness

01:01:56 Practical Applications and Limitations of MyoReps

More from Josh:

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