Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing on fundamentals, and effective training and dieting strategies. Before diving into Josh's recent paper going over Myo-reps as a strategy for muscle growth.

Chapters

00:00 - Introduction: pro card achievement

02:22 - Josh reflects

05:22 - The value of patience

10:01 - Transitioning to pro

16:22 - Post-show mindset

22:38 - Why Josh moved into Classic Physique

25:13 - Emotional moments after winning

29:22 - Reverse dieting

32:45 - Implementing Myoreps

39:40 - Training adaptations

43:14 - Future contest plans

45:41 - Reflecting on life priorities

54:32 - Practical tips

58:20 - Study findings

01:06:52 - Long-term strategies

01:10:32 - Resources and coaching

More from Josh:

https://www.instagram.com/joshtbrad/

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Ultimate Guide To Contest Prep Ebook:

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