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The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson
In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selection, and the evolving role of technology in training optimization.
Chapters
00:00 The FAFO Principle: Understanding Experimentation in Fitness
02:41 Biofeedback and Self-Awareness in Lifting
05:27 The Science of Training: Evidence vs. Experience
08:43 The Importance of Individualized Training
11:08 Navigating Trends in Fitness: Critical Thinking vs. Following
14:13 Understanding Resistance Profiles and Exercise Selection
16:56 The Role of Tempo in Resistance Training
19:29 The Impact of Social Media on Training Practices
22:31 The Balance of Stability and Control in Lifting
25:10 The Importance of Context in Exercise Execution
27:52 The Future of Training: Integrating Science and Experience
39:16 Understanding Muscle Fatigue and Lengthened Positions
42:14 The Role of Resistance Profiles in Training
44:51 Insights from the Study on Resistance Profiles
47:33 The Impact of Training Experience on Adaptations
50:33 Developing the N1 App for Enhanced Training
53:30 AI's Limitations and Misconceptions
56:30 The Challenges of AI in Research and Coaching
01:02:07 Navigating the Future of Coaching in an AI World
More from Kassem:
https://www.instagram.com/coach_kassem/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Revive Stronger
4.8
339339 ratings
In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selection, and the evolving role of technology in training optimization.
Chapters
00:00 The FAFO Principle: Understanding Experimentation in Fitness
02:41 Biofeedback and Self-Awareness in Lifting
05:27 The Science of Training: Evidence vs. Experience
08:43 The Importance of Individualized Training
11:08 Navigating Trends in Fitness: Critical Thinking vs. Following
14:13 Understanding Resistance Profiles and Exercise Selection
16:56 The Role of Tempo in Resistance Training
19:29 The Impact of Social Media on Training Practices
22:31 The Balance of Stability and Control in Lifting
25:10 The Importance of Context in Exercise Execution
27:52 The Future of Training: Integrating Science and Experience
39:16 Understanding Muscle Fatigue and Lengthened Positions
42:14 The Role of Resistance Profiles in Training
44:51 Insights from the Study on Resistance Profiles
47:33 The Impact of Training Experience on Adaptations
50:33 Developing the N1 App for Enhanced Training
53:30 AI's Limitations and Misconceptions
56:30 The Challenges of AI in Research and Coaching
01:02:07 Navigating the Future of Coaching in an AI World
More from Kassem:
https://www.instagram.com/coach_kassem/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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