1. Knees-to-elbows grip
2. Bike vs Rower
3. CrossFit terminology
4. Training days & results.
5. Scaling up.
6. Deadlift grip.
7. VNR cycles
8. The CF Open
9. Sugary Treats & discipline

Dom is the owner of CrossFit Glabeck. They are located in Germany & have been a CrossFit affiliate for 11 years. Dom has a ton of knowledge & experience training people & building a strong community. He also plays a critical role in developing the Coach's Notes & Lesson Plans which are included in the "Linchpin Private Track for Gym Owners".

1. Interval training on a Treadmill
2. Mastering the basics.
3. Accessory work.
4. CFL1
5. Pull-up bar or Rings?
6. How to improve pull-ups
7. Lifting straps.
8. VNR cycles
9. Starting over at 47 years old.
10. Goal times.
11. Nutrition

Ingrid is a wife & mother of two children. She is a highly accomplished athlete who became a two-time All-American in the pole vault in 2007, won Pac-10's in 2008 her senior year, & qualified for the 2008 USA Track and Field Olympic Trials. She competed twice at the CrossFit Games as a member of an Affiliate team & participated in the GRID League for 3 seasons. She also had open heart surgery at 24 years old. This is her story.

1. VNR cycles for free!
2. How to scale dumbbell workouts.
3. Advice I would change.
4. Working out when sick.
5. Modifying box jumps.
6. Don't quit.
7. How to test your limits.
8. Fitness & pregnancy.
9. Jumping rope for conditioning.
10. Linchpin complexes.
11. Working around an injury.
12. Doing lunges & carries in a small space.
13. Weight belts & wrist wraps.
14. Prioritizing lifts & skills

Johan is a husband, a father & a clinical psychologist living outside of Stockholm, Sweden. His days are spent assessing, diagnosing, treating, and preventing psychological disorders and emotional distress in his clients. He also has ADHD & has found successful ways to navigate this in his personal & professional life. This is his story.

1. Low Ceiling - Wall ball replacement
2. How to NOT "Ego lift".
3. Working out on sore muscles.
4. Respect the GHD.
5. Back Squat vs Belt Squat
6. Ski Erg & sled work.
7. Bodybuilding movements
8. Heavy Days vs Heavy Days at a High Heart Rate

Curt is a former Marine who's life has taken him in crazy directions. He was homeless for a time & his friend tried to talk him into doing a robbery. Luckily, he refused. He had a troubled relationship with his father, but mended it to join the family business of catching alligators. He has a fascinating story.

Tierra is a baker by trade. She works in the kitchen of a 200 bed hospital. She is in charge of making a different cookie & dessert every single day of the year! Even though her occupation has her surrounded by tasty treats, she is finding a way to make fitness an important part of her life. This is her story.

1. Strength vs Lungs.
2. Linchpin data.
3. Set loads vs %
4. Workouts I regret.
5. CF Open.
6. Banded Bar Muscle-ups
7. btwb fitness level
8. Lateral movements
9. My personal preferences for workouts.
10. Strength + Metcon = mediocre results
11. De-load weeks
12. Using Linchpin to prepare for BUD/s
13. Rate of Perceived Exertion
14. Overcoming Low Motivation
15. Progressing from Scaled to RX gymnastics
16. Mobility work.
17. Modifications for pregnancy