Linchpin Conversations

My Doctor told me Not to Squat Heavy!

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  1. Unhealthy obsession with being healthy
  2. Are complex movements really necessary?
  3. Box jumps on heavy days.
  4. Competition vs longevity.
  5. Recovery strategies.
  6. No room to run.
  7. Does the order of workouts matter? (Comes up twice)
  8. Run a marathon with Linchpin?
  9. Help! My doctor told me not to squat heavy.
  10. “High Intensity” in real terms.
  11. Movement modifications.
  12. Linchpin & BJJ.
...more
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Linchpin ConversationsBy Pat Sherwood
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