RMR Training Podcast

By Rich Ryan, Meg Jacoby, Ryan Kent

What's RMR Training Podcast about?

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

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RMR Training Podcast episodes:

06.17.2024
Hyrox World Champion Meg Jacoby - Full Event Recap
In this episode, Meg and Rich chat about Meg's season, which ended at the top of the sport. We talk about her mental and physical lead-up to the Hyrox World championships. Then, they talk about how the race played out...
06.09.2024
Rich and Ryan - Hyrox Worlds Recap
Ryan and Rich record in their AirBnB in Nice, Frace, to discuss a disappointing race effort over the weekend. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20...
06.03.2024
Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.
In this episode, Ryan and Rich chat while acclimating to central European time in Germany. They review their plans for the final week of training before HYROX World Championships. Then they take on some listener questions, including favorite recovery protocols,...
05.27.2024
Finishing Touches on Training for Hyrox World Championships
This week, Ryan, Meg, and Rich talk about their final prep for the Hyrox World championship, how to ensure you don't leave your race in training, and best practices for travel. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR...
05.20.2024
Ryan and Rich - HYROX Anaheim Official Debrief.
In this episode, Rich and Ryan catch up in person after their races at HYROX Anaheim. We chat about our goals and feelings about our personal races, touch on the LCQ, and discuss how we plan to taper training into...
05.13.2024
Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.
In this episode, Rich answers listeners' questions, including the importance of recovery, anaerobic capacity development, Macros for Hyrox, training for Hyrox with less time, and managing your run splits. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program...
05.06.2024
Managing Mental and Physical Fatigue
In this episode, the RMR squad talks about the high-stress level that training for a world championship event brings and how they manage it in their lives. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute...
04.29.2024
How to Train for Doubles and Execute a Race Plan
In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee...
04.22.2024
Full Squad! Seven Weeks to Nice - Training and Mindset Updates
In this episode, the full RMR squad catches up on their most recent training approaches for the Hyrox World Championships in Nice, France. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for...
04.15.2024
The pros and cons of CrossFit Training for Hyrox
In this episode, Rich goes deep into 4 elements of CrossFit training that can help you with Hyrox training, when to use it, and how it can not help your Hyrox training. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day...
04.08.2024
For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.
In this episode, Kent and Meg chat about their recent approach to Hyrox training, feeling more love for training, their upcoming mixed relay, the importance of training partners, and more. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running...
04.01.2024
Alex Roncevic - High Intensity Work for Hyrox
Alex Roncevic joins Rich and Ryan to discuss current training methods for leading into the Hyrox World Championships. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for...
03.25.2024
Camilla Massa and Luca Lorenzoni - Next level commitment.
Rich is joined by Camilla Massa and Luca Lorenzoni to discuss the Colorado Hybrid Camp, nutrition for HYROX, and training for the last-chance qualifier in Anaheim. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for...
03.18.2024
Six Stages of Athlete Development for Hyrox Training
in this episode, Rich goes solo to talk about the si stages that an athlete should go through when progressing their training for Hyrox. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20...
03.11.2024
Building a New Training Block for Hyrox
Ryan and Rich chat about their process for building a new training block for Hyrox. Listen in on what they think they need to keep and what they need to add to be a more successful Hyrox athlete. RMR Merch...
03.05.2024
Hyrox DC Recap - Why We Love Racing.
In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do. RMR Merch (Order by 3/14/24) https://rmr2024.itemorder.com/shop/home/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for...
02.25.2024
How to improve with a short turnaround between races.
In this episode, the full RMR squad talks about their final prep for DC and what kind of aspects you can work on if you have two races in less than a month. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program...
02.19.2024
Race Takeaways a Week Removed from Hyrox Vienna
In this episode, the full RMR squad talks about some of their takeaways from a training and mindset perspective a week after Hyrox Vienna. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT...
02.12.2024
RMR in Vienna - Ups and Downs of Racing.
In this episode, the RMR squad is in person as they recap their most recent Hyrox event in Vienna. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten...
02.05.2024
Blood Glucose for Athletes and HR Training for Hyrox
Rich takes on a solo episode today and dives deep into how athletes should consider their resting blood glucose and how to use HR for Hyrox training and racing. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee...
01.29.2024
Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
In this episode, Meg and Rich reflect on Meg's experiences on high-end training for Hyrox. Rich talks about his recent blood work and some eye-opening takeaways. Plus, they both learned from strength training. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running...
01.22.2024
The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.
In this episode, Ryan, Meg, and Rich talk about their recent training building up to Hyrox Vienna, Meg's successful training clinics, Ryan's takes on Hyrox pace, and our first-ever RMR Training Challenge. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for...
01.15.2024
Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
The boys are on their own today, and Rich and Ryan chat about their previous weeks of training, new ideas around wall balls, how to tackle the winter weather and the workout of the week. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week...
01.08.2024
Elite Training as a Parent and Treadmill vs. Road for Winter
In this episode, Meg, Rich, and Ryan talk about the ups and downs of training through the winter and how parenting changed Ryan and Meg's mindset around training. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20...
12.24.2023
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
In this episode, the RMR crew talks about how they are handling training after a short-term setback, what the best ways are to train the sled push without a sled, and the best ways to manage training over the holidays....
12.18.2023
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
In this episode, Rich goes solo and breaks down the key aspects of creating a run program for Hyrox. Topics include volume, frequency, and specific workouts. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for...
12.11.2023
Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.
The full RMR squad is reunited as they talk about their previous weeks of racing and their plans for their future training. Kent is looking to preserver through a minor setback, Meg is riding high, and Rich is taking a...
12.04.2023
DEKA Weekend - What happened at DEKAMILE (Part 2).
Rich and Ryan debrief after the 2023 DEKAMILE World Championships. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
12.02.2023
DEKA Weekend - What happened at DEKAFIT (Part 1).
Rich and Ryan debrief after taking DNFs at the 2023 DEKAFIT World Championships. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
11.27.2023
Kent and Rich gear up for DEKA and Meg is off to Sweden.
In this episode, the RMR crew talks about how they have managed these peak weeks of competition. Listen in to see how the squad is handling the obstacles that come with high training and travel as they prepare for this...
11.18.2023
RMR in Dallas - Record Breaking Weekend
RMR records live in Dallas after Meg and Ryan break the Hyrox mixed doubles world record, and Rich teams up with Pelayo Menendez-Fernandez to break the Hyrox Doubles Men's record. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR...
11.13.2023
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa
The RMR squad talks about their most recent races in Chicago, where Meg and Ryan take home the gold, and Rich earns 5th. The squad is joined by podium finisher Alex Roncevic, 6th place finisher James Kelly, and Florian (Flo)...
11.06.2023
Rich unretires, speed v. capacity in Hyrox, and what is confidence.
In this episode, the RMR crew talks about their mindset leading into the first major championships in Chicago. They cover when to hit high-end work vs. aerobic work and how they gain confidence for races. Plus, Rich is into the...
10.30.2023
The nuance of taper time for the RMR crew.
In this episode, Ryan, Meg, and Rich talk about their final touches for Hyrox Chicago and the nuances of nailing a taper for Hybrid Racing RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your...
10.23.2023
To get fast you need to run more, angry enough to push the limits, and assault running
Ryan, Meg, and Rich are back to talk about their past two weeks of training and how this will lead them into the next big race for Hyrox Chicago. Then, they talk about different motivational styles and what works best...
10.16.2023
James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.
Elite Hyrox athlete and coach James "JK" Kelly joins Rich on the pod today to talk about his win over one of the best CrossFitters in the world, what it was like to get thrown into the elite 15 world...
10.10.2023
Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.
In this episode, Meg and Rich review Meg's most recent comp at Alpha Warrior. Then we answer questions form the RMR Training App community, including ways to get faster on the sled and how to maintain strength when training for...
10.02.2023
Madrid let down; What now?
In this episode, Rich talks about the next steps in his Hyrox journey after a tough race in Hyrox Madrid. He talks about training and mindset strategies to help him break through. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for...
09.25.2023
Rich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.
This week Meg and Kent take control of the pod as Rich travels home after a tough trip for HYROX Spain. They talk about HYROX mixed doubles, Kent's three-week training cycle, and the launch of the RMR Training App. RMR...
09.18.2023
RMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training App
Ryan, Meg, and Rich chat about Meg's most recent race at DEKAFIT Orlando. Kent refuses to give Rich any advise leading into Hyrox Madrid, and Workout of the week. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT...
09.11.2023
EP: 13 Mile Hybrid - The finishing touches on Hyrox Training.
Ryan and Rich chat in depth about training for Hyrox. They talk about how Rich plans to sharpen up leading into Hyrox Madrid and How Kent plans to execute a 9-week plan leading into Chicago. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute...
09.06.2023
EP: 12 Mile Hybrid - Kent's Middle Eastern Adventure at Hyrox Dubai.
Ryan and Rich are podcast reunited and touch Ryan's quick trip to Dubai for the first Hyrox in the Middle East. They talk about battles with wall balls, where to improve from here, and what's next for Kent. Plus, workout...
09.04.2023
RR 290: How to learn toughness.
In this Reinforced Running episode, Rich talks about his most recent race and the different types of toughness. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
08.28.2023
EP: 11 Mile Hybrid - A Mediocre DEKA weekend.
Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYROX Dubai prep. Resolute...
08.23.2023
EP: 10 Mile Hybrid - The boys are back! Hybrid Camp, Hyrox Dubai Prep, and Kent Dodges Rich...Again.
Ryan and Rich are podcast reunited and touch on the inaugural Hybrid Camp, Kent's prep for the upcoming Hyrox Dubai, and they make a juicy bet around Rich's DEKAFIT in his home state of Pennsylvania. Resolute Coffee (RR20 for 20%...
08.15.2023
Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.
In this episode, Rich and Meg talk about her weekend at the inaugural Rally in the Valley competition. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
08.10.2023
286: Can you benefit from a 9-10 Day Training Cycle?
Today, Rich breaks down the pros and cons of a longer training cycle. We'll examine the pros and cons of varying training cycles for different types of training - Strength Training, Endurance Training, Functional Training, and Hybrid Fitness Racing. We'll discuss details...
08.07.2023
EP 8: Mile Hybrid Show: Rich is out Meg is in!
Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging with grace, training cycles, and more. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20%...
07.31.2023
EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as they talk about their previous week of training, including a joint Deka workout, a Hyrox Sim, and Deka Spain. Hybrid Camp...
07.27.2023
283: Compromised Running for HYROX and DEKAFIT.
In this episode, I talk about some tactics you can implement to help your compromised running for HYROX and DEKAFIT. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20

What's RMR Training Podcast about?

Download our free app to listen on your phone

RMR Training Podcast episodes:

Hyrox World Champion Meg Jacoby - Full Event Recap

Rich and Ryan - Hyrox Worlds Recap

Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.

Finishing Touches on Training for Hyrox World Championships

Ryan and Rich - HYROX Anaheim Official Debrief.

Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.

Managing Mental and Physical Fatigue

How to Train for Doubles and Execute a Race Plan

Full Squad! Seven Weeks to Nice - Training and Mindset Updates

The pros and cons of CrossFit Training for Hyrox

For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.

Alex Roncevic - High Intensity Work for Hyrox

Camilla Massa and Luca Lorenzoni - Next level commitment.

Six Stages of Athlete Development for Hyrox Training

Building a New Training Block for Hyrox

Hyrox DC Recap - Why We Love Racing.

How to improve with a short turnaround between races.

Race Takeaways a Week Removed from Hyrox Vienna

RMR in Vienna - Ups and Downs of Racing.

Blood Glucose for Athletes and HR Training for Hyrox

Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day

The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.

Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid

Elite Training as a Parent and Treadmill vs. Road for Winter

Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.

Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.

Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.

DEKA Weekend - What happened at DEKAMILE (Part 2).

DEKA Weekend - What happened at DEKAFIT (Part 1).

Kent and Rich gear up for DEKA and Meg is off to Sweden.

RMR in Dallas - Record Breaking Weekend

RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa

Rich unretires, speed v. capacity in Hyrox, and what is confidence.

The nuance of taper time for the RMR crew.

To get fast you need to run more, angry enough to push the limits, and assault running

James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.

Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.

Madrid let down; What now?

Rich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.

RMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training App

EP: 13 Mile Hybrid - The finishing touches on Hyrox Training.

EP: 12 Mile Hybrid - Kent's Middle Eastern Adventure at Hyrox Dubai.

RR 290: How to learn toughness.

EP: 11 Mile Hybrid - A Mediocre DEKA weekend.

EP: 10 Mile Hybrid - The boys are back! Hybrid Camp, Hyrox Dubai Prep, and Kent Dodges Rich...Again.

Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.

286: Can you benefit from a 9-10 Day Training Cycle?

EP 8: Mile Hybrid Show: Rich is out Meg is in!

EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.

283: Compromised Running for HYROX and DEKAFIT.

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