Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you’ve got.

We’re breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus, Meg gives us an update on her recovery journey and how she’s using her comeback to refine her strength and mindset.

Whether you’re a HYROX rookie or gunning for the podium, this episode is packed with actionable advice to help you train smarter, move faster, and finish stronger.

Chapters:
0:00 – Sponsors: ROX Opt & Resolute Coffee
4:30 – Meg’s Recovery Wins: Progress and Training Adjustments
17:45 – Burpee Broad Jumps: Training the Jump and Avoiding Pauses
30:00 – Rowing: Managing Energy for the Run and Staying Efficient
42:20 – Farmers Carry: Quick Steps, Grip Strength, and Staying Upright
56:10 – Lunges: How to Balance Cadence, Weight, and Recovery
1:10:00 – Wall Balls: Breaking Smart and Form Tweaks for Big Wins


RoxOpt - Custom Race Analytics

https://www.roxopt.com/

RMR Training App on Strivee 7-day trial

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

Resolute Coffee

https://resolutecoffeeco.com/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience.

She discusses how the injury unfolded, the mental and physical hurdles of her recovery, and how she’s working to come back stronger than ever. We dive into the unique surgery she underwent in Germany, her approach to rehab, and the mindset she’s cultivated to stay positive through adversity.

Meg also reflects on the balance between being an elite athlete and a parent, the importance of community support, and how every setback has made her a better competitor and coach. This is an inspiring conversation packed with insights into handling setbacks, staying mentally strong, and finding purpose in the toughest times.

Chapters:
0:00 – Introduction: Sponsors & Announcements
5:30 – Meg’s Recent Injury and Surgery Journey
15:00 – Rehab Strategies and Adjusting Training Plans
22:45 – Navigating Mental Challenges and Staying Positive
35:00 – Balancing Family Life and Athletic Ambitions
45:20 – How Setbacks Lead to Growth and New Perspectives
58:00 – What’s Next: Meg’s Road to Recovery and Future Races

Sponsors:
This episode is brought to you by ROX Opt, the ultimate analytics tool for HYROX athletes, and Resolute Coffee, roasted by a fellow hybrid athlete. Check the show notes for exclusive discounts and links!

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

RMR Training App on Strivee 7-day trial

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

Resolute Coffee

https://resolutecoffeeco.com/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks about RoxOpt's genesis and plans for the future. 

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

RMR Training App on Strivee 7-day trial

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

Resolute Coffee

https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19 and Ryan opens up about his mental battles over the past several months.

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

RMR Training App on Strivee 7-day trial

https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

Resolute Coffee

https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.

RoxOpt - Custom Race Analytics
https://www.roxopt.com/

RMR Training App on Strivee 7-day trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

Resolute Coffee
https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com    

In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into.

This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them.

RoxOpt - Custom Race Analytics
https://www.roxopt.com/

RMR Training App on Strivee 7-day trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

Resolute Coffee
https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com    

In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy. 


RoxOpt - Custom Race Analytics
https://www.roxopt.com/

RMR Training App on Strivee 7-day trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS

Resolute Coffee
https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com    
 

In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more.

RoxOpt - Custom Race Analytics
https://www.roxopt.com/

RMR Training App on Strivee 7-day trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS

Resolute Coffee
https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com    

In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance.

RoxOpt - Custom Race Analytics
https://www.roxopt.com/

RMR Training App on Strivee 7-day trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS

Resolute Coffee
https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com    

In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts.


RMR Training App on Strivee 7-day trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS

Resolute Coffee
https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com