The Running Public

By Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.... more

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FAQs about The Running Public:

How many episodes does The Running Public have?

The podcast currently has 491 episodes available.

The Running Public episodes:

December 20, 2024 Episode 490: Austin Smeenk
The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games, winning a gold and a bronze medal in Paris 24.
...more
1h 43min
December 18, 2024 Training Tuesday: Mini Q&A
We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David Roche implemented during his build to the Leadville 100.
...more
1h 7min
December 11, 2024Training Tuesday: Is Your Running Relationship a Healthy One?
How often should you look forward to your runs?
How often should you feel good during a run?
How should running (or missing a run) affect your daily life?
Does race performance affect your self worth?
...more
1h 2min
December 06, 2024 Episode 487: No Context Social Media Clips
Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that he disagrees with!
...more
2h 2min
December 04, 2024Training Tuesday: Listener Questions
Traditional lifting vs CrossFit for runners
Speed first vs Endurance first for a new runner
How early to wake up before races and long runs
Workout anxiety/doubts
and more!
...more
1h 7min
November 27, 2024 Training Tuesday: OCR Training > Traditional Run Training?
If you aren’t an elite runner, is OCR style training your best way to improve your running?
...more
1h 7min
November 23, 2024 Episode 484: Betsy Mueller
When Betsy was diagnosed with MS she had two choices: give in, or go all in!
...more
1h 32min
November 20, 2024 Training Tuesday: Different Ways to Stack Volume
So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?
...more
1h 6min
November 16, 2024 Episode 482: Your Questions Answered!
How do I know if I need to work on speed or stamina?
Should I give my coach another chance?
Should I use the track for intervals?
And more!
...more
1h 17min
November 13, 2024 Training Tuesday: Why do Americans struggle with the Marathon?
The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?
...more
1h 1min

FAQs about The Running Public:

How many episodes does The Running Public have?

The podcast currently has 491 episodes available.

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