Wrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances. 

With all the recent drug bans being laid down in the running world, it’s time we talk about what performance enhancing drug use looks like in our sport.

You want to take your running seriously? These are the most underrated ways of improving!

We debate the most overrated tactics when it comes to getting faster!

Highlights include:

Spartan Racing, in the Pro Ranks, is dead and gone in North America. Athletes haven’t been paid in years, numbers have flatlined, and the opportunity to make a living as a Spartan Athlete is no longer a thing. So, today we remember peak Spartan Race. Not in sadness, but as a celebration of what once was!

Lead chiropractor and owner of Bottenfield Chiropractic Strength and Wellness, Dr Patrick has become Kirk’s go-to for injury rehab. 

US Track and Field Championships were this past weekend and oooooh baby were there some RACES!

Kris shows up to discuss racing, training, mindset and balance like only she can!

We know that you’re probably struggling to deal with the current heat wave, but we have good news: It gets better! Your body will adapt.