OFX Podcast

OFX EPISODE 219: A WHOLE LOT OF HYROX.

OFX EPISODE 218: THE WEEKEND IN REVIEW.

OFX EPISODE 218: THE WEEKEND IN REVIEW.

Brought to you by Duonamic, AirRelax, and RAM Fit Canada.In this week’s episode,

Dave does a lot of CrossFit,

Dave watches a lot of CrossFit,

and unlike Dave, Beth actually does something of real value.

Brought to you by Duonamic, AirRelax, and RAM Fit Canada.

In this week’s episode,

Dave does DEKA ATLAS,

Bethany is hosting a charity CHAD,

and we talk a bunch of other shit.

OFX EPISODE 216: AT LAST, DEKA ATLAS.

Brought to you by Duonamic, Air Relax, and Ram Fit Canada.In this week’s episode, we got Yancy Culp, and he is bringing us all the DEKA ATLAS info.

OFX EPISODE 215: GARY B AND ALL THE SPARTAN NEWS. 

Brought to you by Duonamic, AirRelax, & Ram Fit Canada.

In this week’s episode, 

Beth should have went to Blue. 

Gary shares all the Spartan changes 

and the 2025 Canadian series!!!

OFX EPISODE 213: BEATRICE MOYEN-SYLVESTRE. Brought to you by Duonamic, Ram Fit Canada, and AirRelax.ca.

OFX EPISODE 211: DR ALANDRA GREENLEE.

Brought to you by Duonamic, AirRelax.ca, and RamFit Canada.

On this week’s episode,

we prep for Hyrox Toronto.

We ask what is DEKA Atlas.

Alandra shares a link between achilles issues and TRT. And Alandra answers the question no one is asking: What is more dangerous, CrossFit or Pickleball?