OFX EPISODE 238: KAYLA SHORT DEKA RELAY CHAMPION.

Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Kayla Short makes her podcast debut, Beth thinks pros should absolutely run open Hyrox,

and Dave thinks something is stupid.

OFX EPISODE 237: BETH CATCHES UP.

Brought to you by Duonamic and RAM Fit Canada.In this week's episode,

Beth gets to weigh in,

Hyrox fixes something,

and Dave doesn't like a guy.

OFX EPISODE 236: HYROX HOUSTON WITH KAYTI SIMONSON.Brought to you by Duonamic and RAM Fit Canada.In this week's episode,

we have no Bethany,

we do have Kayti,

and she gives us all the details of the first E15 double qualifier.

OFX EPISODE 235: HYROX GLASGOW PREVIEW WITH ANTHONY PERESSINI.

Brought to you by Duonamic and RAM Fit Canada.

This week, we are joined by Anthony Peressini, and we are getting it out there early so you can hear all the info on Wednesday’s Hyrox major in Glasgow. Who's in, and who's going to win?

OFX EPISODE 234: A COLD ATLAS ON THE ROX.

Brought to you by Ram Fit Canada and Duonamic.

In this week’s episode,

Beth runs in the cold,

Dave competes in a skirt,

and all the rest of the weekends insanity.

OFX EPISODE 233: DUBAI GAMES CHAMPS, TEAM MONTREAL.

Brought to you by Duonamic and RAM Fit Canada.This week we have a bonus episode. Hot off the heels of their co-victory in the Dubai games, formally the Gov games, we have Ryan Atkins, Sam Hebert and Will Leroy to share all the details plus give us their take on the current state of OCR and what the future may hold.

OFX EPISODE 232: WE ARE NOT A HOCKEY PODCAST.

Brought to you by Duonamic and RAM Fit Canada.

In this week’s episode,

Hockey parents fight,

Beth gets ready to run in the cold,

and another awesome DEKA Strong event was had.

OFX EPISODE 231: NUTRITION WITH CORINNA PERKINS.

Brought to you by Duonamic and RAM Fit Canada. 

In this week's episode,

Bethany asks intelligent questions,

Corinna gives intelligent answers,

and Dave knows when he is out of his league.

OFX EPISODE 230: LET'S GET LOCAL.

Brought to you by Duonamic and RAM Fit Canada.

In this week's episode,

Beth doesn't do Atlas,

Dave doesn't do Atlas,

but some real beasts actually do an Atlas.

OFX EPISODE 229: BACK FROM HYROX LAS VEGAS.

Brought to you by Duonamic and RAM Fit Canada.

Bethany didn't PR,

Dave didn't PR,

and we had a blast in Hyrox Vegas....mostly lol.