OFX EPISODE 292: DEKA DENVER AND HYROX NYC.

In this week's episode, Beth makes a three year long decision, Dave swings by Denver, and Toronto DEKA tickets go on sale.

OFX EPISODE 291: BACK TO RUNNING IN THE MUD.

In this week's episode,

Ry runs in the slop,

Beth runs further in the slop,

and Dave says nuts to that!

OFX EPISODE 290: HYROX OTTAWA RECAP.

In this week's episode,

Beth podiums two races,

Dave has a world record scare,

and the Hard-Rox actually happened.

OFX EPISODE 289: HYROX OTTAWA PREP.

In this week's episode,

we got Hyrox maps,

Deadly Dozen swims,

and Deka Austin machine reviews.

OFX EPISODE 288: WE ARE BACK WITH A LOT TO CATCH UP ON.

In this week's episode:

Is littering that bad?

Are little loops that good?

And what is a PW?

OFX EPISODE 287: I.O.C. AND THE TRANS BAN.

In this week's episode, we talk with American race walk Olympian Robyn Stevens. We dive into the I.O.C. and their new policy that effectively bans transgender women from competing in the female divisions at the Olympics. This is an episode not to be missed.Small correction on our part. The Co-discoverer of the SRY gene is Andrew Sinclair we may have misspoke his last name.

OFX EPISODE 286: SO SO MANY THINGS.In this week's episode, we've got Deka Toronto, Hyrox from down under, the last Major of the season, F45 Peak 500, and it's the last week before the Little Loop.

OFX EPISODE 285: STRONG WOMAN ERIN MURRAY AT ATHX.

In this week's episode, four time strong woman champion Erin Murray joins us to talk about her experience stepping into the Hybrid space by competing at ATHX Miami.

OFX EPISODE 284: HYROX E15.... PLUS 15 MORE.

On this week's episode,

Hyrox may be expanding the E15,

we challenge you to poke holes in our qual system,

and then we go way off the rails and talk about words you can't say on TV or on the ice.

OFX EPISODE 283: ATHX MIAMI AND A WHOLE LOT MORE.

On this week's episode,

Dave is back from Miami ATHX,

we review the Hyrox European championship,

and big changes for DEKA in Anaheim.