On this Episode, Matt Mosman,  from “Simply Good Supplements”,  and I have a great chat! A lot of laughs , a lot of truth bombs , and a lot of great info. Info about supplements you may need and some that probably are a waste. We talk about some of his running achievements! His bizarre 100 miler he raced, which was the most impressive to me! Lol. If you’re thinking about skipping this Episode, DON’T!  It’s a great one!! 

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On this Episode, Seamus Hanrahan talks to us about living with epilepsy since he was 8 years old.  He found OCR and discovered that it has helped him have less episodes. Seamus is participating in the Epilepsy Foundation of America’s 62 mile challenge, to raise awareness, and funds for programs and research.

https://www.epilepsy.com/

Use code IAMASPARTAN20 for 20% off Spartan events

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⁠https://lionheartsfitness.com

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Use my Simply Good Supplements ambassador code SCOTT20 for 20% off at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this Episode Michael Roberson and I recap the Spartan Asheville Super and Sprint weekend that took place at the Tryon International  Equestrian Center, which is an amazing venue. Before we go over the Asheville race, we go over the West Virginia Trifecta race program. A lot of details that are important too,  if you are attending the event.

Use code IAMASPARTAN20 for 20% off Spartan events

Show Sponsors ⁠https://lionheartsfitness.com/⁠  ⁠https://www.monkeegrip.com/⁠ 

Use my Simply Good Supplements ambassador code SCOTT20 for 20% off at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this Episode,  Michael Roberson and I talked to Brian Beal about the “Ouray 100 Mile” race he attempted. This race is known as one of the hardest 100 mile races around - 42,000 feet of gain, and lowest elevation for race is around 7600 feet above sea level. Other topics on this Episode Brian doesn’t eat fruit or vegetables, Michael’s dog chews up his bag, which one of us has dick problems, bowel movements in the middle of a run. Yeah, it’s a good one. You’ve been warned!Use code IAMASPARTAN20 for 20% off Spartan events

Show Sponsors ⁠https://lionheartsfitness.com/⁠  ⁠https://www.monkeegrip.com/⁠ 

Use my Simply Good Supplements ambassador code SCOTT20 for 20% off at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this Episode, Dan McDonald from Spartan Race, and Joey McGlamory from “Dealers of Hope Foundation” are talking with us about the new Para Championship race that will take place in Orlando, FL on November 9th. The race will be a Spartan Super, and will place top 3 Finishers, and top 3 in each division. We go over some of the rules for the event, discuss the venue and some other unique events that are taking place in conjunction with the weekend of this race. Lots of info about a new venue for a Spartan race.Use code IAMASPARTAN20 for 20% off Spartan events

Show Sponsors ⁠https://lionheartsfitness.com/⁠  ⁠https://www.monkeegrip.com/⁠ 

Use my Simply Good Supplements ambassador code SCOTT20 for 20% off at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this Episode, I chat with Joe Rucco about winning  “Worlds Toughest Mudder”. WTM is a 24 hour obstacle course race that took place in the United Kingdom at Belvoir Castle. Joe won the race with 110 miles . This is Joe’s third time getting a 100, or more,  miles at this event. It’s the first time he has won! Great episode with all the details!

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Use my Simply Good Supplements ambassador code SCOTT20 for 20% off at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this Episode, John Dziadkowicz recaps the “Spartan Race Ohio Ultra”, and the “Spartan Race Cincinnati Ultra”. He placed 1st place Elite in Ohio, and 3rd in Elite at Cincinnati. We go over his training, and his strategy for completing both races.

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On this Episode, Michael Roberson and I talk to Brian Beal and Kenny West about the “Black Mountain Monster” race. “Black Mountain Monster” is a “Relentless Running Events” race, it’s a 3.25 mile loop that you repeat with 3 options -24hr 12hr or 6hr. Spoiler! Brian won it again this year!

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On this Episode , Cole DeRosa returns to recap the “Old Glory Ultra Relay”, that he, with the Team RWB, completed . Spoiler Alert- they set a new world record!!  

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On this Episode, Eric Langdon and Neil Murphy talk about Killington Ultra. With it being over 3 months out, we focus on the training aspect, and dive deep into different ways to train for the event. We talk about pre race preparation, as well. Time to get to work!!

Killington info http://www.regimentrunning.com/

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Use my Simply Good Supplements ambassador code SCOTT20 for 20% off at https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x