Linchpin Conversations

1RM's after 40 years old.


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  1. How to get stronger with limited dumbbells.
  2. Rower vs Bike Erg vs Air Bike
  3. 1RM's after 40 years old.
  4. Linchpin & Rugby.
  5. Workout in AM, accessory work in PM.
  6. Modifying distances based on gender.
  7. Slam balls.
  8. What does being "Quad dominant" mean?
...more
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Linchpin ConversationsBy Pat Sherwood

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