Wilson Pak, the guy behind Syndicate Crown, joins the show to share some exciting news about this year's event...**********************************Register for the 2025 CrossFit Open: https://games.crossfit.com/open/registrationFrog Grips: https://froggrips.com.au/ ('SPIN' saves you 15%)

Spin is back at the helm.

Sign up for the CrossFit Open now: https://games.crossfit.com/open/registration?utm_source=barbellspin&utm_medium=display&utm_campaign=open-2025

Spin revealed the movement list, prize purse and points system that will be used in the inaugural season of the World Fitness Project.

Why you should sign up for the Open now.

And Blind Rankings...who should CrossFit get to do a "halftime" performance at the 2025 CrossFit Games.

Register for the 2025 CrossFit Open:https://games.crossfit.com/open/regis...Frog Grips:https://froggrips.com.au/ ('SPIN' saves you 15%)

Lucy Campbell, 2025 TYR Wodapalooza champion, joined the show from the UK. It was 12:30 am and she stayed on for over an hour.

Lucy shared her journey back to the competition floor, discussed the final event at TYR Wodapalooza, why she signed with the World Fitness Project, and confirmed she will be doing the 2025 CrossFit Open.

Then, John updates Games Mountain. JY did not disappoint on this one.

Blind Rankings and then some Open updates and news.

The 2026 TYR Wodapalooza is moving to March. The fitness festival will not be in January any more as it will be March 12-15.

Oh, and we talk about the teams that just wrapped up their competition.

More shenanigans as we try to make it through the team competition. Tyler and Bryson argue about programming.

Day 2 of Elite Team Competition at TYR Wodapalooza.

Caleb joins the show. Hilarity ensues.

Worm Up, Hands Down

For Time:

15 Worm Clean & Jerks

20/15 Cal Echo Bike Each (All 3)

Relay Handstand Walk

20/15 Cal Echo Bike Each (All 3)

15 Worm Clean & Jerks

Time Cap: 11 Minutes

Also, we talk about other stuff...because teams are kinda boring.

We talk about the teams, but find anything else possible to talk about instead.