Spin does 3 calories and John does 1 ring muscle-up for every new subscriber we gained this past month. Spin has to do 675 calories. John has to do 211 muscle-ups. (We started at different subscriber counts).***Use code 'SPIN' to save $$$ with our sponsors:VNDK8: https://vndk8.com/FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN

Oh, and Tyler eats a hot chip. This isn't going to end well.***Use code 'SPIN' to save $$$ with our sponsors:VNDK8: https://vndk8.com/FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN

We discuss the fallout from our emergency podcast on Sunday. WFP Finals predictions. Can JY drink a gallon of milk? Blind Rankings.Pedro's Year in Review: https://docs.google.com/forms/d/e/1FAIpQLSc4HgWqVLe1N3uNpXaImjg6JcbKXa2gVe9sCSZODkW0P83KJQ/viewform***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN

Tell every CrossFit Affiliate owner and CrossFitter to watch. It’s that important.

Can Tyler drink a gallon of milk in an hour while we discuss the 2026 CrossFit Games rulebook?***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN

PRO 1, PRO 2...is boring.So we are naming the WFP Finals events...AND naming Hiller's version.***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)

With Tia-Clair Toomey pregnant, what happens with the 2026 CrossFit Games Mountain? Don't worry...JY will clarify everything...Plus we weigh in on the Strongwoman controversy & iF3 Masters World Championships!****Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/

PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)

1:37 - Tyler and Spin compare Late-Stage CrossFit to Late-Stage Capitalism. Does Mason Start Up make a good case?

1:02:30 - Viewer Comments. Drop yours below for next week's show.

1:19:04 - World Fitness Project...withdrawals, Roger spills secrets & 2026 Pro Card contracts.

1:56:58 - Blind Rankings...Veggies.

2:09:09 - Tia's pregnant...

****

Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/

Where does CrossFit stand with respect to the sale, its affiliates and the CrossFit Games?***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/

Tyler, John & Spin rank the 2025 Rogue Invitational.***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://mantasleep.com/