In this episode, the boys discuss a variety of topics ranging from the quality and cost of food overseas to humorous anecdotes about wardrobe choices and unexpected moments during their podcast recording. They delve into their competition experiences, tips on handling athlete briefings, and share insights on their preparation routines. There's also a light-hearted conversation about which retired CrossFit athletes they would bring back to compete. The episode rounds off with a fun fact segment and plans for the upcoming World Fitness Finals. Tune in for a mix of humor, practical advice, and behind-the-scenes glimpses into the lives of CrossFit athletes.

00:00 Introduction and Casual Banter

01:07 Food Struggles Abroad

02:22 Currency and Cost of Living

04:13 Semi-Formal Attire Discussion

05:41 Representing Other Countries

09:02 Upcoming Competition and Training

10:52 LASIK Surgery Experience

12:56 Technical Difficulties and Eye Surgery

15:33 Athlete Briefings and Competition Questions

17:26 Training and Competition Strategies

22:01 Workout Challenges and Prize Money

23:00 CrossFit Legends and Personal Reflections

25:09 Upcoming Events and Final Thoughts

Welcome to Episode 46 of our podcast, where we celebrate the holiday spirit with our Secret Santa Christmas special! Join us for a festive episode filled with Christmas cheer, thoughtful gifts, and lots of laughs. We discuss our favorite past competitions, upcoming events, and dive into some unique CrossFit challenges. Plus, get a sneak peek at the names of the workouts for the Mode Classic and hear about some memorable highlights from the CFE Championship. Don't miss out on a fun-filled episode with your favorite hosts!

00:00 Introduction and Christmas Spirit

01:08 Secret Santa Preparations

02:05 Secret Santa Gift Exchange Begins

03:14 Gift Reactions and Discussions

06:31 Unexpected Interruptions and Side Conversations

08:02 More Gift Unwrapping and Reactions

11:52 Final Thoughts and Reflections

34:09 Forgotten Gifts and Coffee Setups

35:18 Calendar Inspiration and Underwear Stories

36:50 Hide and Seek and Competition Recap

38:48 Workout Challenges and Partner Competitions

44:54 Event Names and Workout Guesses

48:39 Favorite Workouts and Unique Events

57:32 CrossFit Games and The Ranch

01:05:22 Wrapping Up and Final Thoughts

The boys are back and diving into a lively discussion about recent workouts, competitions, and fitness journeys. They chat about the WFP, CrossFit training, epic fails, and the specifics of their workouts and competitions. There's also an amusing segment on their thoughts on muscle-ups and rebounding box jumps, and they share personal stories about coaching, training, and future plans, including Justin's upcoming LASIK surgery. A lot of camaraderie, some friendly banter, and plenty of fitness talk make this an entertaining and insightful episode.

00:00 Introduction and Catching Up

01:04 Workout Updates and Challenges

03:50 Training Stories and Experiences

09:45 Coaching and Competition Insights

14:26 Upcoming Plans and Events

36:55 Immediate Post-Surgery Expectations

37:43 Vision Challenges and Frustrations

38:41 Eye Surgery Consultations and Decisions

40:38 Blood Work and Needle Phobia

43:19 Cortisone Shots and Joint Injuries

44:53 CrossFit Competitions and Training

52:58 Rebounding Box Jumps Debate

01:05:01 Parenthood and Athletic Performance

01:08:14 Wrapping Up and Future Plans