Masters In Motion

In Episode 85 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson cover a wide range of engaging topics. From their Thanksgiving plans and reflections on political engagement to the much-discussed Jake Paul vs. Mike Tyson fight and frustrations with Netflix streaming, this episode has a little something for everyone.

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The duo also dives into the latest updates on the CrossFit Games, including changes to competition structures and prize money, offering insights into the evolving landscape of competitive fitness. Transitioning into their upcoming Hyrox competition, Jason and Rick discuss the event’s structure, their training techniques, and the camaraderie that fitness racing fosters. They emphasize the accessibility of Hyrox for athletes of all fitness levels and the joy of sharing these experiences with a like-minded community.

Throughout the episode, Jason and Rick share personal stories, goals for upcoming events, and the excitement of continuing their fitness journey together. Whether you’re here for fitness insights, event updates, or just some lighthearted conversation, this episode has something for everyone. #CrossFitUpdates #HyroxPrep #FitnessCommunity #MastersInMotio

In Episode 84 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson sit down with Scott Bradley, a pastor, CrossFit athlete, and community leader with an inspiring story. Scott opens up about his journey from a challenging upbringing to discovering purpose through faith, family, and fitness. This powerful episode, sponsored by Thirdzy, explores the impact of CrossFit as a vehicle for recovery, community, and personal growth.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Scott shares how the CrossFit community has been instrumental in helping him and others overcome addiction, and he discusses the outreach programs he’s created to support at-risk youth.

Throughout the episode, Scott talks about the challenges and rewards of running nonprofit initiatives, the importance of collaboration within the fitness community, and the ongoing need for community support. This conversation is a testament to the transformative power of fitness and faith in creating positive change.

Tune in for an inspiring discussion about the intersection of faith, fitness, and purpose, and learn how CrossFit can be a force for healing and growth. #FaithAndFitness #CommunityImpact #CrossFitTransformation #MastersInMotion

In Episode 83 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dive into a mix of CrossFit topics, from recent audio struggles to the ongoing concerns of performance-enhancing drugs in the sport. They share personal stories from recent qualifiers, including Fittest of the Coast, analyzing key workouts and discussing how workout strategies can impact results.

The conversation also previews the upcoming Wodapalooza event, highlighting changes in venue and format that will shake up the competition. Wrapping up, the episode celebrates birthdays and offers health tips, from the benefits of apple cider vinegar to collagen supplements for recovery.

This episode is packed with practical insights, workout analysis, and thoughtful reflections on maintaining a clean sport. Whether you're a competitive athlete, a CrossFit enthusiast, or simply looking for fitness tips, Episode 83 brings valuable takeaways. #CrossFitConversations #PerformanceEnhancingDrugs #WorkoutAnalysis #WodapaloozaPreview #MastersInMotion

In Episode 82 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by CrossFit Games Masters athletes Jen Dieter and Mike Kern for a candid and critical discussion on the controversial issue of performance-enhancing drugs (PEDs) in the Masters division of CrossFit. With recent revelations surrounding PED use among Masters athletes, this episode addresses the implications for the sport, the personal experiences of the guests, and the vital importance of maintaining integrity within the CrossFit community.

Jen and Mike share their perspectives and personal experiences with drug testing, highlighting the pressures and responsibilities that athletes face in navigating supplements and avoiding banned substances. They delve into the challenges of testosterone use, the prevalence of PEDs in sports, and the community's response to new and emerging athletes in the field. The conversation also covers the rigorous standards required to ensure a fair and clean competitive environment, and the potential of random drug testing as a deterrent.

Beyond the controversy, the discussion shifts to the motivations that drive athletes to compete, the importance of consistency and enjoyment in training, and reflections on the off-season. The group shares their thoughts on the evolving landscape of CrossFit competitions, including predictions for the 2025 season and possible changes in qualification processes. They also touch on the significance of community, camaraderie, and the need for an open dialogue about PEDs to uphold the sport’s values.

Join Jason, Rick, and their guests for an in-depth and thought-provoking conversation on the challenges, responsibilities, and future of Masters CrossFit. This episode is essential listening for anyone passionate about the integrity of competitive fitness and the ongoing journey of being a Masters athlete. #PEDsInCrossFit #MastersIntegrity #CleanSport #MastersInMotion

In Episode 81 of the Masters in Motion Podcast, hosts Rick and Jason sit down with Tom Rini, a seasoned expert in strength, conditioning, and fitness with over 20 years of experience. As the CEO & Co-Owner of Black Flag Athletics and a prominent figure in athlete development, Tom brings a wealth of knowledge to this enlightening discussion on fitness programming for both general fitness enthusiasts and competitive athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

During this episode, Tom shares insights from his extensive background, which includes roles such as the Director of Sports Performance at St. Ignatius High School and head Olympic Coach at Black Flag CrossFit. His approach combines a deep understanding of human movement, sports performance, and injury prevention, making him a revered coach in the CrossFit and weightlifting communities.

Rick, Jason, and Tom dive into the nuances of programming for diverse fitness goals. They compare and contrast the needs of general fitness clients with those of competitive athletes, exploring how strategies differ in terms of intensity, volume, and complexity. Tom discusses the importance of tailoring programs to individual needs, emphasizing the balance between achieving peak performance and maintaining long-term health.

The conversation also covers the educational foundations of effective coaching, with Tom explaining how his academic background in Exercise Science and Education informs his coaching philosophy. Additionally, they touch on the latest trends in sports science and how technology and research continue to shape modern training methodologies.

Whether you're a fitness novice, a seasoned athlete, or a coach looking to enhance your programming skills, Episode 81 offers a treasure trove of practical advice and theoretical knowledge. Join us for a session that's as educational as it is engaging, and get ready to elevate your understanding of fitness programming to new heights. #FitnessProgramming #CrossFitCoaching #AthleteDevelopment #MastersInMotion

Welcome to Episode 80 of the Masters in Motion Podcast, where hosts Jason Grubb and Rick Stevenson unpack their recent experiences from the Masters Fitness Championship and explore the broader aspects of training, recovery, and nutrition that are critical to master athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Jason and Rick reflect on the intensity and the learning outcomes of the championship, discussing how the event has influenced their approach to training. They delve deep into the importance of maintaining a robust off-season regimen, emphasizing how strategic training during the off-season can significantly enhance performance in qualifier seasons.

The conversation also covers the essential balance between strength, conditioning, and skill development, addressing the unique challenges that masters athletes face in managing these components effectively. Jason and Rick share personal insights into their routines, highlighting how they incorporate movement and recovery strategies to optimize their health and athletic performance.

Moreover, they touch on upcoming competitions, providing a preview of what's on their competitive horizon and how they plan to prepare for these events. The discussion extends to the role of technology in enhancing training productivity, with a look at the latest tools and apps that help athletes track performance, manage schedules, and maintain fitness.

Whether you're a fellow master athlete, a coach, or someone interested in the behind-the-scenes of competitive fitness, Episode 80 offers a wealth of information on managing the demands of high-level athletics. Join Jason and Rick as they share valuable lessons on staying at the top of your game, both physically and mentally. #MastersFitness #AthleteTraining #RecoveryStrategies #MastersInMotion

In a special Episode 79 of the Masters in Motion Podcast, hosts Rick and Jason come together for their first live podcast, broadcast directly from the bustling atmosphere of the Masters Fitness Championship in Ft Wayne. This episode marks a milestone for the duo as they share the same space, rather than connecting across states, bringing an exciting dynamic to their discussion.

Join Rick and Jason as they delve into a quick recap of Wodapalooza SoCal, highlighting key performances, standout moments, and the overall impact of the event on the CrossFit community.

Tune in to Episode 79 for behind-the-scenes action from the Masters Fitness Championship. Whether you're a CrossFit enthusiast, a competitive athlete, or simply a fan of the sport, this live episode offers an engaging and immersive experience into the world of competitive fitness. #LivePodcast #CrossFitCommunity #MastersFitnessChampionship #MastersInMotion

Join us for Episode 78 of the Masters in Motion Podcast, featuring a special guest who has become a familiar voice to anyone in the CrossFit community—Sean Woodland, known affectionately as "the voice of CrossFit." In this insightful episode, Sean shares his extensive history with the sport, his perspectives on its current state, and his visions for CrossFit’s future.

Sean kicks off the conversation by walking us through his journey into the world of CrossFit, detailing how he transitioned from a fan to one of the most recognizable commentators in the sport. His unique position has given him a front-row seat to the evolution of CrossFit, from grassroots workouts to a global competitive phenomenon.

The discussion then shifts to the present state of CrossFit. Sean offers his take on recent changes within the sport, including leadership shifts, competition restructuring, and how the community has responded to these developments. His insights provide a nuanced view of the challenges and successes that have shaped CrossFit in recent years.

Looking ahead, Sean shares his predictions and hopes for the future of CrossFit. He touches on potential growth areas.

This episode is not just for those interested in CrossFit’s competitive scene but also for anyone eager to hear from one of the sport’s most respected voices. Sean's deep understanding and passion for CrossFit shine through as he discusses what makes this community special and what lies ahead.

Tune in to Episode 78 for a deep dive into the narrative of CrossFit through the eyes of Sean Woodland—a true chronicler of the sport. Whether you’re a seasoned athlete, a newcomer, or simply a fan of exceptional sports commentary, this episode promises rich insights and engaging storytelling. #SeanWoodland #CrossFitCommunity #SportFuture #MastersInMotion

Welcome back to Episode 77 of the Masters in Motion Podcast where hosts Jason and Rick dive deep into their post-Games training regimes and look ahead to a packed schedule of upcoming CrossFit competitions. This episode not only covers their personal training updates but also delves into recent developments and controversies within the CrossFit community, including statements from notable figures like Luca Dukic and Dave Castro.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The discussion kicks off with Jason and Rick sharing their renewed focus in training following their experiences at the CrossFit Games. They explore the potential shifts in scheduling for next year's Masters CrossFit Games and discuss the broader implications for athletes and organizers.

Attention then turns to the buzz around the CrossFit circuit with a preview of major events like Fittest on the Coast, Wodapalooza, and the Legends Championship. The hosts discuss the format and reception of the team event at the Legends Classic, highlighting the results across divisions and sharing insights from the competition floor.

As the Legends Championship qualifiers approach, Jason and Rick encourage fellow athletes to participate and share their detailed analysis of three challenging workouts from the Legends Masters Qualifier. They break down strategies for tackling the complex mix of endurance, strength, and gymnastics skills required, emphasizing the importance of pacing and energy conservation.

In the final segment, the hosts analyze the workouts for the Legends division of the CrossFit Open, offering advice on pacing, rep schemes, and handling potential challenges.

Rick's pick of the week, an ultrasonic cleaner for AirWave mouthpieces, and Jason's recommendation of the DJI Osmo 3 camera gimbal, add practical advice for maintaining equipment and capturing quality content.

Wrap up your week with a dose of CrossFit insight, strategy discussions, and a touch of humor with Rick and Jason. Whether you’re prepping for qualifiers, interested in the latest community controversies, or just looking for training tips, Episode 77 has something for everyone in the CrossFit community. #CrossFitTraining #LegendsChampionship #CrossFitCommunity #MastersInMotion

In Episode 76 of the Masters in Motion Podcast, hosts Rick Stevenson and Jason Grubb come together to share a comprehensive recap of their experiences at the Masters CrossFit Games. This episode is a heartfelt look at the thrills of competition, the challenges faced, and the unbreakable bonds formed among athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Rick and Jason open up about the anticipation and nervous excitement that filled the air as they prepared for one of the biggest events in their athletic careers. They reflect on the unique atmosphere of the venue and the vibrant community spirit that makes the Masters CrossFit Games not just a competition but a celebration of fitness and camaraderie.

The duo dives into the specifics of the event, discussing the innovative workouts and equipment that tested their limits and set this year's games apart. They share insight into the competitive field, highlighting the level of preparation and dedication displayed by all participants.

Key moments like the intense muscle-up workout become focal points of discussion, illustrating the highs and lows of competitive fitness. Rick and Jason also emphasize the strategic importance of pacing and adhering to a game plan, lessons they learned firsthand through each pulse-pounding event.

Beyond the recap, the conversation shifts towards constructive feedback for event organizers, aimed at enhancing future competitions. The episode wraps up with a look ahead to the Legends Championship qualifiers and the much-anticipated Wodapalooza competition, setting the stage for more thrilling CrossFit action.

Whether you're a veteran athlete, a budding CrossFit enthusiast, or simply a fan of inspiring sports stories, Episode 76 offers a deep dive into the heart and soul of the Masters CrossFit community. Join Rick and Jason for an episode filled with stories of perseverance, tactical prowess, and the communal joy of CrossFit. #MastersCrossFitGames #CrossFitCommunity #AthleticInsights #MastersInMotion