With the Masters CrossFit Games just around the corner, Jason and Rick break down everything you need to know heading into competition week. From insider details on media coverage to workout announcements and strategy tips, this episode blends expert insight with the on-the-ground perspective of seasoned Games veterans.

They dive into highlights from the recent Athlete Council meeting, discuss how CrossFit is streamlining its broadcast and commentary, and break down several announced workouts—including the max clean & jerk, the lightning-fast “Steel Resolve” AMRAP, and the challenging handstand push-up/double-under combo of workout 25.5. Whether you’re competing, coaching, or following along, this episode delivers the details you need to stay ahead of the game.

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🔑 Takeaways:

* The Masters CrossFit Games are quickly approaching.

* Media coverage will feature familiar voices and a tighter format.

* Athlete Council meetings are improving communication between athletes and organizers.

* Workout 25.2 is a max clean and jerk event.

* "Steel Resolve" is a 3-minute AMRAP designed for speed and grit.

* Handstand push-ups and double unders headline workout 25.5.

* Recovery management is critical in high-intensity formats.

* Always have backup competition equipment like jump ropes.

* Expect the unexpected in live competition.

🧠 Chapters:00:00 – Introduction to the Masters in Motion Podcast01:33 – Reflections on the CrossFit Games03:35 – Media Coverage and Commentary for the Games06:21 – CrossFit Athlete Council Meeting Insights11:56 – Workout Announcements and Programming Discussion17:08 – Adrenaline and Competition Dynamics19:38 – Event Structure and Strategy22:17 – Interval Workouts and Recovery27:11 – Shoulder Endurance and Cardio Challenges30:59 – Equipment Preparation and Competition Tips32:11 – Wrap-Up

#CrossFitGames #MastersInMotion #FitnessJourney

Join Jason Grubb and Rick Stevenson as they dive into the excitement and challenges leading up to the CrossFit Games. With just four weeks to go, they discuss the latest updates, speculate on upcoming events, and share insights from their own training experiences. Whether you're a seasoned athlete or a CrossFit enthusiast, this episode is packed with valuable information and engaging banter.

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#CrossFitGames #MastersInMotion #FitnessJourney

This isn’t your usual Masters in Motion episode—this week, Jason shares his guest appearance on the Masters Chatter podcast, where he joins a rowdy crew of seasoned Masters athletes to talk all things CrossFit Games and Legends Championship. From event logistics to scoring updates, sponsorship strategies, and what it’s really like behind the curtain of Masters competitions, this conversation is packed with community insight, humor, and a few tech hiccups (as expected).

You’ll hear updates straight from Joe Linton about the 2025 CrossFit Games in Columbus, why a workout release has us all on edge, and how Legends is evolving to better serve Masters athletes. With topics ranging from athlete services and judging standards to cold plunges and community engagement, this episode gives a candid look at the hard work and heart behind competitive CrossFit for Masters.

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🔑 Takeaways:

* The Masters Chatter podcast brings raw, honest CrossFit conversations.

* The CrossFit Games and Legends Championship are prioritizing the athlete experience.

* Better communication, judging, and event logistics are key focuses for 2025.

* Cold plunges, recovery services, and vendor presence are expanding at events.

* Boulder Athlete’s sponsorship of Legends reflects its investment in the Masters community.

* Qualifiers and scoring standards are designed to create fair, exciting competition.

* Community-first initiatives like Kids Zones and athlete apparel elevate the experience.

🧠 Chapters:00:00 – Jason’s Intro & Podcast Setup02:05 – Athlete Experience Enhancements04:24 – Communication and Coordination06:57 – Workout Teasers and Scoring09:26 – Event Logistics and Cuts11:50 – Athlete Services and Support13:56 – Cold Plunge Facilities and Health Services17:24 – Sweat and Stress: The Workout Dilemma17:59 – Apparel and Sponsorships: Enhancing the Athlete Experience19:28 – Community Engagement: Spectators and Kids Zone Initiatives21:05 – Sponsorship Strategy: Balancing Costs and Value21:30 – Vendor Growth: Expanding Opportunities at Events22:00 – Legends and Boulder: A Partnership in Growth24:02 – Building a Brand: The Journey of Bolder Athlete25:18 – Investing in Masters: The Legends Sponsorship26:25 – Commitment to Community: Ensuring Longevity in Partnerships27:57 – Qualifiers and Competitions: Preparing for Success30:08 – Workout Strategies: Insights from the Qualifiers35:09 – Psyching Each Other Out: The Competitive Mindset37:28 – The Challenges of Qualifying Workouts39:50 – Innovations in Workout Standards and Judging42:44 – The Evolution of Legends and Event Management46:00 – Training Insights and Personal Experiences

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the highs and lows of summer training—literally. With Jason fresh off some serious sessions at elevation, they explore the unique challenges of training at altitude and how it compares to performance at sea level. The conversation shifts to upcoming competitions, including the Legends Championship and the excitement surrounding qualifiers and programming.

They also weigh in on gear essentials like grips, why swimming events are missed in this year's competitions, and the return of Tia Toomey to the CrossFit Games. From travel logistics to event design, this episode gives listeners a behind-the-scenes look at how athletes are preparing for what’s next—and why community remains at the heart of it all.

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🔑 Takeaways:

* Training at altitude can expose fitness gaps and boost performance over time.

* Expect noticeable differences when competing at sea level after high-altitude prep.

* Swimming events are missed in this year’s programming and bring unique value.

* Tia Toomey’s comeback adds excitement and momentum to the Games season.

* Traveling for comps can be physically and mentally disruptive.

* Choosing the right grips can make or break performance—especially in qualifiers.

* Legends Championship is shaping up with major Bolder Athlete involvement.

* Event design and athlete testing play a big role in competition experience.

* Community remains a vital element of the CrossFit journey for Masters athletes.

🧠 Chapters:00:00 – Summer Catch-Up and Training Updates02:51 – Altitude Training Insights06:06 – Performance at Altitude vs. Sea Level08:51 – Upcoming Competitions and Games News11:59 – Swimming Events and Their Impact14:57 – Tia Toomey's Return and Training Focus17:55 – Travel Challenges and Game Preparations20:47 – Grip Preferences and Equipment Discussion23:59 – Legends Championship Qualifiers Announcement32:57 – Creative Process in Competition Design40:23 – Experiencing the Workouts: Testing and Feedback48:40 – Insights from the Qualifiers: Strategies and Experiences59:42 – Refining the Competition Process and Future Plans

In this laid-back yet insightful episode of Masters in Motion, Jason Grubb and Rick Stevenson catch up after a busy start to the summer and dive into what it really means to train—and recover—as Masters athletes. From Jason’s recent back injury to Rick’s updates on summer CrossFit news, they share a raw and real conversation about the wear and tear of training, the importance of body maintenance, and how to find the right balance between intensity and recovery.

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Whether you're nursing an injury, trying to maintain momentum through the summer, or just curious about what’s next in the world of functional fitness, this episode delivers perspective, laughs, and a reminder to listen to your body.

🔑 Takeaways:

* Summer brings a different rhythm to training—and sometimes, setbacks.

* Injuries happen, even when we’re not pushing at full intensity.

* Longevity in CrossFit comes down to smart training and proactive recovery.

* Body maintenance isn’t optional—it's part of the sport.

* Listening to your body is a skill every Masters athlete must develop.

* Streetlifting is an emerging sport worth watching.

* You can train hard and train smart—it’s not either/or.

* Fun, food, and fitness still go hand-in-hand.

🧠 Chapters:00:00 – Summer Catch-Up and Podcast Dynamics04:06 – CrossFit News and Emerging Trends09:46 – Injury Setbacks and Masters Athlete Realities16:00 – Personal Injury Experience and Recovery Journey24:54 – Understanding Muscle Injuries and Recovery27:26 – The Importance of Body Maintenance29:54 – Listening to Your Body: Signs and Signals33:46 – The Balance Between Intensity and Recovery38:50 – Longevity in CrossFit: Finding the Right Approach

In this inspiring episode, Jason Grubb and Rick Stevenson sit down with Lon Allen, a Masters CrossFit athlete with an incredible story of perseverance, growth, and resilience. From his beginnings in a small town in New Mexico and military service to standing shoulder-to-shoulder with elite athletes at the CrossFit Games, Lon shares the highs and lows of his fitness journey.

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This candid conversation explores how Lon navigated challenges like COVID-19, imposter syndrome, and injuries, all while leaning on coaching, community, and mental strength to keep moving forward. His story is packed with lessons on finding joy in competition, creating lasting memories, and never giving up—even when the “blue line of death” looms large.

Whether you're a seasoned competitor or just starting out in CrossFit, Lon’s journey offers perspective, encouragement, and a reminder that the journey is just as important as the destination.

🔑 Takeaways:

* Lon’s path from military service to CrossFit shows the power of resilience and purpose.

* The CrossFit community continues to evolve and uplift Masters athletes.

* COVID-19 disrupted routines, but also reinforced the importance of adaptability.

* Finding the right coach can be transformative for mindset and performance.

* Lon draws motivation from personal loss, family, and inner purpose.

* Overcoming imposter syndrome is part of every athlete's journey.

* The Games are full of “pinch-me” moments that make all the sacrifice worth it.

* Injuries challenge more than just the body—they test mental resilience too.

* Fun competitions and memories often outweigh podium placements.

* The best part of the sport? The camaraderie and shared experiences.

🧠 Chapters:

00:00 – Introduction to Lon Allen01:41 – Lon’s Journey from Military to CrossFit06:33 – The Evolution of CrossFit and Community10:55 – Overcoming Challenges and COVID’s Impact17:38 – Training Strategies and Coaching Decisions21:46 – Motivation and Personal Drivers in Competition25:56 – Overcoming Imposter Syndrome26:54 – The Journey to the Games27:29 – Pinch-Me Moments at the Games30:29 – Injuries and Mental Resilience32:33 – Finding Joy in Competition40:53 – Future Goals and Fun Competitions

In Episode 103 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson share their recent experience at Power Monkey Training Camp, a one-of-a-kind immersive fitness experience led by some of the world’s top coaches and Olympic athletes.

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They walk through the variety of training stations, including row technique refinement, kettlebell mastery, and sessions on gymnastics, Olympic lifting, and more. With insights from Olympians and seasoned CrossFit coaches, this episode delivers gold for athletes of all levels looking to refine movement and gain a competitive edge.

Jason and Rick also look ahead to the upcoming CrossFit Games, touching on everything from event logistics and community engagement to the little details like leader jerseys and quality meals that elevate an athlete’s competition experience. Whether you're preparing for a big event or just looking to level up your training, this conversation is packed with practical takeaways and motivation.

🔑 Takeaways:

* Power Monkey Camp offers unmatched coaching across multiple disciplines.

* Access to Olympic-level instruction gives athletes a clear performance advantage.

* Proper kettlebell and rowing form can significantly reduce injury risk and improve performance.

* The athlete community and shared meals build long-term camaraderie.

* Camps like these provide a unique competitive edge and mental reset.

* Event planning (from hotel blocks to athlete meals) directly impacts athlete experience.

* Community support and logistics will be key in the upcoming CrossFit Games in Columbus.

* Details like leader jerseys, apparel, and crowd flow make a big difference.

* Columbus is a strategic, accessible location for major fitness events.

* The economic impact of competitions is evident through regional planning and local engagement.

🧠 Chapters:

00:00 – Introduction and Overview of the Podcast02:52 – Power Monkey Training Camp Experience05:58 – Training Stations and Expert Coaches08:59 – Insights from Olympic Coaches11:59 – Rowing Techniques and Coaching14:58 – Kettlebell Techniques and Competition Insights21:42 – The Value of Power Monkey Camp26:25 – Preparing for the CrossFit Games30:44 – Enhancing the Competition Experience34:19 – Details Matter in Event Planning42:39 – Looking Ahead to Future Events

In Episode 102 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson reconnect after a brief hiatus, sharing updates and diving into the latest in fitness and competition. They kick off by discussing new fitness products, including Jason’s new cold plunge from Redwood Outdoors and Rick’s excitement about a new lemonade flavor from Element.

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The conversation then shifts to Rick’s recent experience at the World Fitness Project. He shares his impressions of the athlete experience, competition structure, and the engagement level of the community. They discuss the contrast between pro and challenger athletes, the intimate spectator experience, and the impact of dramatic lighting on the event atmosphere.

They also delve into the challenges of video review in competitions, the impact of penalties on athletes, and how community feedback shapes future events. Rick and Jason discuss the importance of storylines in fitness competitions and how the structure of a season can influence athlete urgency.

Whether you’re into CrossFit competitions, curious about new fitness innovations, or interested in the evolving landscape of fitness events, this episode is packed with insights and inspiration.

🔑 Takeaways:

* Reconnecting after time apart gives fresh perspectives.

* The new cold plunge from Redwood Outdoors has unique features.

* Element’s new lemonade flavor is refreshing and worth trying.

* The World Fitness Project showcased both pro and challenger athletes.

* The spectator experience was intimate, with engaging event atmosphere.

* Athlete urgency can vary based on the competition structure.

* Video review penalties highlight the importance of rule adherence.

* Storylines in sports drive fan engagement and investment.

* Maintaining community involvement can strengthen future events.

* Athletes must be diligent to avoid mistakes in video submissions.

🧠 Chapters:

00:00 – Reconnecting After a Break02:53 – Exploring New Products and Innovations06:11 – World Fitness Project Overview09:11 – Spectator Experience and Event Atmosphere11:52 – Understanding the Challenger vs. Pro Dynamics14:55 – Community Engagement and Future Events18:00 – Overall Impressions and Future Prospects21:35 – The Thrill of Competition24:00 – The Need for Storylines in Sports27:20 – The Impact of Season Structure on Urgency29:05 – Updates on Semifinals and Community Feedback30:35 – Penalties and Video Review in Competitions34:00 – The Challenges of Qualifying and Competition Preparation

In Episode 101 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down the recent CrossFit Semifinals, diving into what worked, what didn’t, and what needs to evolve heading into the CrossFit Games in Columbus.

They share insights from behind the scenes—highlighting both the in-person and video review judging process, and the efforts being made by the Athlete Council to seek clarity on its role, improve communication with HQ, and streamline feedback mechanisms for athletes.

This conversation focuses on the big picture: celebrating wins across all age groups, emphasizing the importance of qualified judges, and laying the groundwork for a stronger, more unified CrossFit community. From planning logistics for the Games to improving judging standards, this episode is all about building momentum for what’s ahead.

🔑 Takeaways:

* The semifinals process was tough but fair overall.

* Judging included both in-person assessments and video reviews.

* The Athlete Council is pushing for clarity on its role and responsibilities.

* There’s a clear need for better feedback systems during video review.

* Planning meetings and communication are essential going forward.

* Community wins across all age groups deserve to be celebrated.

* The logistics for the Games in Columbus are already in motion.

* Maintaining judging consistency is critical for competition integrity.

* Upcoming events are building excitement and momentum.

* Community engagement will always be at the heart of CrossFit.

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In Episode 100 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their personal experiences from the 2024 CrossFit Age Group Semifinals. From the intensity of Event 4’s sprint-style pacing to the raw power of Heavy Isabelle, they recap each event, sharing real-time strategies, emotional ups and downs, and lessons learned.

They also take a deeper look into the controversial video review process, examining how judging inconsistencies and unclear standards impacted the athlete experience. With growing concerns around fairness, clarity, and transparency, Jason and Rick call for a better system—one that supports athletes, values accountability, and upholds the integrity of the sport.

You’ll hear behind-the-scenes insights, get practical tips for future competitions, and gain a deeper understanding of the mental and emotional journey of a Masters athlete during high-stakes qualifiers.

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Chapters:

Chapters:

00:00 – Introduction and Overview of Semifinals03:00 – Experiences from the Semifinals Weekend05:59 – Workout Breakdown: Test One08:59 – Workout Breakdown: Test Two11:59 – Workout Breakdown: Test Three21:00 – Reflections on the Workouts and Community Feedback25:41 – The Challenge of Precision in Workouts32:40 – The Sprint of Event Four44:22 – Heavy Isabelle: A Weightlifting Challenge51:25 – Video Review Process Insights52:48 – Judging System Critiques54:51 – Feedback on Video Review01:00:11 – Challenges in Judging Fairness01:01:56 – Community Involvement in Judging01:09:15 – Final Thoughts on the Review Process