In Episode 92 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with Jason Ansley, a former competitive athlete turned gym owner, coach, and now a key figure in the World Fitness Project. Jason shares his journey from CrossFit competitor to gym entrepreneur, the challenges of growing a fitness business, and the pivotal decision to transition from competing to event management.

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He reflects on the rapid success of his gym, the impact of mentorship in the fitness industry, and his experiences competing at the Masters Games. Now, as part of the World Fitness Project, Jason discusses the emotional challenges of leaving his previous role, the excitement of building a professional fitness tour, and the ambitious plans for international expansion by 2026.

This episode is a deep dive into entrepreneurship, personal growth, and the evolution of fitness event management, with insights for both athletes and fitness business owners. Tune in to hear Jason’s inspiring story, his vision for the future of competitive fitness, and how he’s working to legitimize the space for professional athletes.

#AthleteToEntrepreneur #FitnessEvents #WorldFitnessProject #MastersInMotion

Takeaways:

✅ CrossFit’s Impact: How it transformed Jason’s career.✅ Building a Gym Business: Challenges & rewards of gym ownership.✅ Competing at the Masters Games: What it meant to him as an athlete.✅ Event Management Shift: Why Jason transitioned from competition to fitness event leadership.✅ World Fitness Project: The mission to create a global professional fitness tour.✅ Growth & Expansion: Plans for international competitions by 2026.✅ Community & Mentorship: How fitness events can elevate athletes and coaches.

Chapters:

00:00 - Introduction to Jason Ansley and His Journey02:02 - Jason's Athletic Background and Transition to CrossFit05:50 - The Decision to Open a Gym and Coaching Journey10:02 - Growth of the Gym Business and Coaching Athletes14:10 - Competing at the Masters Games and Personal Goals18:00 - Transitioning from Competition to Event Management21:55 - Joining the World Fitness Project and Future Aspirations34:53 - Embracing Change and New Beginnings38:44 - Transitioning to World Fitness Project41:46 - Building a Professional Fitness Tour46:39 - Creating a Unique Fitness Brand49:03 - Expanding Internationally51:35 - Community Engagement and Events

In Episode 91 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their experiences at Wodapalooza, discussing everything from event logistics to judging concerns and the overall atmosphere of the competition. They explore the event’s transition to a beach venue, the unique challenges it presented, and how the community-driven energy continues to make Wodapalooza one of the most exciting fitness competitions in CrossFit.

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The conversation then shifts to the upcoming Fitness of the Coast competition, where Jason and Rick share their expectations and insights into how this event is growing in reputation and competitive significance. They also speculate on the future of Wodapalooza’s relationship with the CrossFit Open, considering potential collaborations and how this could shape the sport moving forward.

Beyond event reviews, Jason and Rick take a deep dive into key CrossFit topics, including training strategies, the role of the newly formed Athlete Council, and the importance of community engagement in competition preparation. They discuss whether training alone or in a group setting has the biggest impact on performance, how competition formats influence strategy, and what the decline in Open sign-ups might indicate for CrossFit’s future.

Whether you’re a competitor, coach, or passionate CrossFit fan, this episode provides insights into the logistics, judging, and experience of high-level competitions, while also addressing the evolving future of the sport. #Wodapalooza #CrossFitCompetition #FitnessOfTheCoast #MastersInMotion

In Episode 90 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson discuss the latest updates and changes in the world of CrossFit competitions, focusing on the upcoming 2024 CrossFit Games. They dive into the excitement and implications of the venue changes, including the anticipated events in Columbus, and share insights into the logistics and preparations for these new locations.

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The conversation also introduces the Community Cup competition, highlighting its potential to create new opportunities for athletes to compete and connect.

Jason and Rick reflect on the evolving CrossFit Open and Semifinal structure, including the Open registration process, updates to semifinals, and the MAJOR changes in judging processes, such as the role of head judges and community-driven video reviews.

As they explore the challenges and opportunities presented by these changes, the duo emphasizes the importance of athlete preparation, the availability of equipment, and the growing involvement of the CrossFit community. Whether you're an athlete gearing up for the Open, a fan of the Games, or someone fascinated by the evolution of CrossFit competitions, this episode provides valuable insights and thoughtful commentary on what’s next for the sport. #CrossFitGames2024 #CompetitionEvolution #CommunityCup #MastersInMotion

Takeaways:

* Venue changes for the CrossFit Games 2024: Excitement about Albany and Columbus.

* Introduction of the Community Cup competition and its impact on athletes and the community.

* Updates to the Open registration process and the evolving structure of competitions.

* Challenges and logistics in the new competition format, including the role of head judges and video reviews.

* Importance of preparation and training for athletes competing in the Open and beyond.

* Growing involvement of the CrossFit community in shaping competition standards.

Chapters:00:00 - Introduction and CrossFit Games Venue Changes05:23 - The Move to Albany: Implications and Excitement10:45 - Columbus Venue: Anticipation and Challenges15:36 - Community Cup: Opportunities for Athletes20:14 - Evolving Competition Structure and Semifinals Updates27:32 - Judging Processes: Head Judges and Video Review34:28 - Open Registration and Athlete Preparation40:07 - Training for Competition Success43:55 - Final Thoughts on CrossFit’s Future

In Episode 89 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into their experiences at the Legends Championship, reflecting on the challenges, programming, and atmosphere that define this premier masters competition. From the physical demands of the workouts to the unwavering community support, they share insights into what makes events like these special and how technology has shaped the viewing experience for spectators.

The duo also transitions into discussing the upcoming changes in the CrossFit Open and Semifinals for 2024, exploring how these updates impact performance expectations and introduce new judging standards. Jason and Rick emphasize the importance of fairness in judging and how movement standards continue to evolve for masters athletes.

The episode concludes with thoughts on the excitement and anticipation for the upcoming CrossFit season, highlighting the growing opportunities and challenges for masters athletes in the evolving landscape of fitness competitions. Whether you're a competitor, fan, or part of the CrossFit community, this episode offers valuable perspectives and discussions on the past, present, and future of masters competitions. #LegendsChampionship #CrossFitOpen2024 #MastersAthletes #FitnessCommunity

Takeaways:

* Reflections on the Legends Championship: Challenges, programming, and the event’s atmosphere.

* The importance of community support in masters competitions.

* Technology’s impact on competition viewing and athlete visibility.

* Updates to the 2024 CrossFit Open and Semifinals: What athletes need to know.

* Fairness in judging: Concerns about standards and community involvement.

* Anticipation for the upcoming CrossFit season and the opportunities it brings for masters athletes.

Chapters:

00:00 Navigating the Legends Championship Experience

05:14 Reflections on Competition Programming

16:56 The Challenge of Masters Events

25:03 Looking Ahead: Future Competitions and Events

25:53 Anticipating the 2024 Rule Book

26:49 The Open and Semifinals Structure

27:45 The Importance of Performance in the Open

28:35 Health and Performance Challenges

29:48 Changes in Qualifying for Semifinals

30:50 Condensed Semifinals Schedule

32:19 Judging Standards and Community Involvement

34:41 Concerns About Judging and Fairness

37:02 Movement Standards and Their Impact

39:57 The Role of Community in Judging

41:43 Final Thoughts on the Upcoming Season

In Episode 88 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with nutrition expert EC Synkowski, founder of Optimize Me Nutrition, to explore the essentials of building a sustainable and straightforward approach to eating well. EC shares her journey into nutrition and her mission to simplify complex dietary advice into actionable strategies for everyone.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

EC introduces her Three Pillars Method and explains the foundational concept of the 800 Gram Challenge—an approach that emphasizes the importance of fruits and vegetables in maintaining optimal health and athletic performance. The discussion also dives into practical tips for healthy eating on a budget, making nutrition accessible without breaking the bank.

The conversation covers a wide range of nutrition-related topics, including the role of potatoes in a balanced diet, the challenges of navigating junk food, and the controversial topic of seed oils. EC shares insights on how dietary practices can be adapted across different cultures and highlights the psychological factors that influence eating, including how identity shapes food choices.

The episode wraps up with a fun and enlightening round of rapid-fire questions, revealing EC’s personal preferences and insights into maintaining a healthy lifestyle while traveling and managing daily life.

Whether you're an athlete, a coach, or simply someone looking to optimize your nutrition, this episode is packed with practical advice and fresh perspectives. #NutritionSimplified #800GramChallenge #OptimizeMeNutrition #MastersInMotion

Takeaways:

* Simplifying Nutrition: Focus on actionable, straightforward advice.

* Three Pillars Method: A framework for sustainable dietary habits.

* 800 Gram Challenge: The power of fruits and vegetables for foundational health.

* Budget-Friendly Nutrition: How to eat healthily without overspending.

* Potatoes and Seed Oils: Nuanced views on common dietary debates.

* Psychology of Eating: How identity influences food choices.

* Travel Tips: Balancing healthy eating while on the go.

Chapters:00:00 - Introduction to EC Synkowski and Her Journey03:06 - The Philosophy of Simplifying Nutrition05:53 - Optimize Me Nutrition: The Three Pillars Method09:03 - Nutrition for Athletes: Balancing Performance and Diet11:57 - The 800 Gram Challenge: A Foundation for Healthy Eating15:03 - Navigating Food Budgets: Affordable Nutrition Solutions27:43 - The Power of Potatoes in Nutrition29:46 - Navigating Junk Food Choices31:44 - Understanding Seed Oils and Health32:48 - Adapting Nutrition Across Cultures35:15 - Traveling and Eating: Finding Balance39:25 - The Psychology of Eating and Identity41:11 - Rapid Fire Questions and Fun Insights

In Episode 87 of the Masters in Motion Podcast, Rick Stevenson sits down with Bob Jennings to discuss the evolution of event management in the CrossFit community, particularly in the wake of COVID-19. Bob, a key figure in organizing CrossFit events, shares his reflections on the lessons learned, improvements made, and the ongoing challenges in creating exceptional competitions.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The conversation dives into preparations for the upcoming Legends event, highlighting the focus on athlete experience, programming challenges, and the importance of maintaining smooth event flow. Bob candidly shares the highs and lows from last year's event and the adjustments being made to enhance organization and community engagement this year.

Rick and Bob also explore the financial side of running CrossFit events, especially with the recent changes to the qualification process for the CrossFit Games. They discuss the judging process, accountability in video reviews, and collaborations with organizations like MFC to elevate the competition landscape. The issue of doping in the sport is also touched on, emphasizing the need for clean and fair competition.

Join this insightful discussion to gain a behind-the-scenes perspective on what it takes to organize successful CrossFit events and the future of competitions in the community. #CrossFitEvents #EventManagement #LegendsChampionship #MastersInMotion

In Episode 86 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by Bruce Thomas, a seasoned CrossFit competitor and military veteran, for an inspiring and heartfelt conversation. Bruce shares his journey from military service to discovering purpose and transformation through CrossFit.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The trio explores the emotional highs and challenges of competition. Bruce reflects on the importance of consistency, connection, and the support of the CrossFit family in navigating his fitness journey.

The conversation also delves into the evolving structure of the CrossFit Games, including recent changes and their potential impact on the sport's future.

Whether you’re a seasoned CrossFit competitor or someone looking for inspiration, this episode offers powerful insights into the transformative power of fitness and community. Tune in for Bruce’s wisdom, reflections, and memorable stories from his competitive journey. #CrossFitJourney #FitnessCommunity #MastersInMotion #MilitaryToCrossFit

In Episode 85 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson cover a wide range of engaging topics. From their Thanksgiving plans and reflections on political engagement to the much-discussed Jake Paul vs. Mike Tyson fight and frustrations with Netflix streaming, this episode has a little something for everyone.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The duo also dives into the latest updates on the CrossFit Games, including changes to competition structures and prize money, offering insights into the evolving landscape of competitive fitness. Transitioning into their upcoming Hyrox competition, Jason and Rick discuss the event’s structure, their training techniques, and the camaraderie that fitness racing fosters. They emphasize the accessibility of Hyrox for athletes of all fitness levels and the joy of sharing these experiences with a like-minded community.

Throughout the episode, Jason and Rick share personal stories, goals for upcoming events, and the excitement of continuing their fitness journey together. Whether you’re here for fitness insights, event updates, or just some lighthearted conversation, this episode has something for everyone. #CrossFitUpdates #HyroxPrep #FitnessCommunity #MastersInMotio

In Episode 84 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson sit down with Scott Bradley, a pastor, CrossFit athlete, and community leader with an inspiring story. Scott opens up about his journey from a challenging upbringing to discovering purpose through faith, family, and fitness. This powerful episode, sponsored by Thirdzy, explores the impact of CrossFit as a vehicle for recovery, community, and personal growth.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Scott shares how the CrossFit community has been instrumental in helping him and others overcome addiction, and he discusses the outreach programs he’s created to support at-risk youth.

Throughout the episode, Scott talks about the challenges and rewards of running nonprofit initiatives, the importance of collaboration within the fitness community, and the ongoing need for community support. This conversation is a testament to the transformative power of fitness and faith in creating positive change.

Tune in for an inspiring discussion about the intersection of faith, fitness, and purpose, and learn how CrossFit can be a force for healing and growth. #FaithAndFitness #CommunityImpact #CrossFitTransformation #MastersInMotion

In Episode 83 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dive into a mix of CrossFit topics, from recent audio struggles to the ongoing concerns of performance-enhancing drugs in the sport. They share personal stories from recent qualifiers, including Fittest of the Coast, analyzing key workouts and discussing how workout strategies can impact results.

The conversation also previews the upcoming Wodapalooza event, highlighting changes in venue and format that will shake up the competition. Wrapping up, the episode celebrates birthdays and offers health tips, from the benefits of apple cider vinegar to collagen supplements for recovery.

This episode is packed with practical insights, workout analysis, and thoughtful reflections on maintaining a clean sport. Whether you're a competitive athlete, a CrossFit enthusiast, or simply looking for fitness tips, Episode 83 brings valuable takeaways. #CrossFitConversations #PerformanceEnhancingDrugs #WorkoutAnalysis #WodapaloozaPreview #MastersInMotion