In Episode 89 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into their experiences at the Legends Championship, reflecting on the challenges, programming, and atmosphere that define this premier masters competition. From the physical demands of the workouts to the unwavering community support, they share insights into what makes events like these special and how technology has shaped the viewing experience for spectators.

The duo also transitions into discussing the upcoming changes in the CrossFit Open and Semifinals for 2024, exploring how these updates impact performance expectations and introduce new judging standards. Jason and Rick emphasize the importance of fairness in judging and how movement standards continue to evolve for masters athletes.

The episode concludes with thoughts on the excitement and anticipation for the upcoming CrossFit season, highlighting the growing opportunities and challenges for masters athletes in the evolving landscape of fitness competitions. Whether you're a competitor, fan, or part of the CrossFit community, this episode offers valuable perspectives and discussions on the past, present, and future of masters competitions. #LegendsChampionship #CrossFitOpen2024 #MastersAthletes #FitnessCommunity

Takeaways:

* Reflections on the Legends Championship: Challenges, programming, and the event’s atmosphere.

* The importance of community support in masters competitions.

* Technology’s impact on competition viewing and athlete visibility.

* Updates to the 2024 CrossFit Open and Semifinals: What athletes need to know.

* Fairness in judging: Concerns about standards and community involvement.

* Anticipation for the upcoming CrossFit season and the opportunities it brings for masters athletes.

Chapters:

00:00 Navigating the Legends Championship Experience

05:14 Reflections on Competition Programming

16:56 The Challenge of Masters Events

25:03 Looking Ahead: Future Competitions and Events

25:53 Anticipating the 2024 Rule Book

26:49 The Open and Semifinals Structure

27:45 The Importance of Performance in the Open

28:35 Health and Performance Challenges

29:48 Changes in Qualifying for Semifinals

30:50 Condensed Semifinals Schedule

32:19 Judging Standards and Community Involvement

34:41 Concerns About Judging and Fairness

37:02 Movement Standards and Their Impact

39:57 The Role of Community in Judging

41:43 Final Thoughts on the Upcoming Season

In Episode 88 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with nutrition expert EC Synkowski, founder of Optimize Me Nutrition, to explore the essentials of building a sustainable and straightforward approach to eating well. EC shares her journey into nutrition and her mission to simplify complex dietary advice into actionable strategies for everyone.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

EC introduces her Three Pillars Method and explains the foundational concept of the 800 Gram Challenge—an approach that emphasizes the importance of fruits and vegetables in maintaining optimal health and athletic performance. The discussion also dives into practical tips for healthy eating on a budget, making nutrition accessible without breaking the bank.

The conversation covers a wide range of nutrition-related topics, including the role of potatoes in a balanced diet, the challenges of navigating junk food, and the controversial topic of seed oils. EC shares insights on how dietary practices can be adapted across different cultures and highlights the psychological factors that influence eating, including how identity shapes food choices.

The episode wraps up with a fun and enlightening round of rapid-fire questions, revealing EC’s personal preferences and insights into maintaining a healthy lifestyle while traveling and managing daily life.

Whether you're an athlete, a coach, or simply someone looking to optimize your nutrition, this episode is packed with practical advice and fresh perspectives. #NutritionSimplified #800GramChallenge #OptimizeMeNutrition #MastersInMotion

Takeaways:

* Simplifying Nutrition: Focus on actionable, straightforward advice.

* Three Pillars Method: A framework for sustainable dietary habits.

* 800 Gram Challenge: The power of fruits and vegetables for foundational health.

* Budget-Friendly Nutrition: How to eat healthily without overspending.

* Potatoes and Seed Oils: Nuanced views on common dietary debates.

* Psychology of Eating: How identity influences food choices.

* Travel Tips: Balancing healthy eating while on the go.

Chapters:00:00 - Introduction to EC Synkowski and Her Journey03:06 - The Philosophy of Simplifying Nutrition05:53 - Optimize Me Nutrition: The Three Pillars Method09:03 - Nutrition for Athletes: Balancing Performance and Diet11:57 - The 800 Gram Challenge: A Foundation for Healthy Eating15:03 - Navigating Food Budgets: Affordable Nutrition Solutions27:43 - The Power of Potatoes in Nutrition29:46 - Navigating Junk Food Choices31:44 - Understanding Seed Oils and Health32:48 - Adapting Nutrition Across Cultures35:15 - Traveling and Eating: Finding Balance39:25 - The Psychology of Eating and Identity41:11 - Rapid Fire Questions and Fun Insights

In Episode 87 of the Masters in Motion Podcast, Rick Stevenson sits down with Bob Jennings to discuss the evolution of event management in the CrossFit community, particularly in the wake of COVID-19. Bob, a key figure in organizing CrossFit events, shares his reflections on the lessons learned, improvements made, and the ongoing challenges in creating exceptional competitions.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The conversation dives into preparations for the upcoming Legends event, highlighting the focus on athlete experience, programming challenges, and the importance of maintaining smooth event flow. Bob candidly shares the highs and lows from last year's event and the adjustments being made to enhance organization and community engagement this year.

Rick and Bob also explore the financial side of running CrossFit events, especially with the recent changes to the qualification process for the CrossFit Games. They discuss the judging process, accountability in video reviews, and collaborations with organizations like MFC to elevate the competition landscape. The issue of doping in the sport is also touched on, emphasizing the need for clean and fair competition.

Join this insightful discussion to gain a behind-the-scenes perspective on what it takes to organize successful CrossFit events and the future of competitions in the community. #CrossFitEvents #EventManagement #LegendsChampionship #MastersInMotion

In Episode 86 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by Bruce Thomas, a seasoned CrossFit competitor and military veteran, for an inspiring and heartfelt conversation. Bruce shares his journey from military service to discovering purpose and transformation through CrossFit.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The trio explores the emotional highs and challenges of competition. Bruce reflects on the importance of consistency, connection, and the support of the CrossFit family in navigating his fitness journey.

The conversation also delves into the evolving structure of the CrossFit Games, including recent changes and their potential impact on the sport's future.

Whether you’re a seasoned CrossFit competitor or someone looking for inspiration, this episode offers powerful insights into the transformative power of fitness and community. Tune in for Bruce’s wisdom, reflections, and memorable stories from his competitive journey. #CrossFitJourney #FitnessCommunity #MastersInMotion #MilitaryToCrossFit

In Episode 85 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson cover a wide range of engaging topics. From their Thanksgiving plans and reflections on political engagement to the much-discussed Jake Paul vs. Mike Tyson fight and frustrations with Netflix streaming, this episode has a little something for everyone.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The duo also dives into the latest updates on the CrossFit Games, including changes to competition structures and prize money, offering insights into the evolving landscape of competitive fitness. Transitioning into their upcoming Hyrox competition, Jason and Rick discuss the event’s structure, their training techniques, and the camaraderie that fitness racing fosters. They emphasize the accessibility of Hyrox for athletes of all fitness levels and the joy of sharing these experiences with a like-minded community.

Throughout the episode, Jason and Rick share personal stories, goals for upcoming events, and the excitement of continuing their fitness journey together. Whether you’re here for fitness insights, event updates, or just some lighthearted conversation, this episode has something for everyone. #CrossFitUpdates #HyroxPrep #FitnessCommunity #MastersInMotio

In Episode 84 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson sit down with Scott Bradley, a pastor, CrossFit athlete, and community leader with an inspiring story. Scott opens up about his journey from a challenging upbringing to discovering purpose through faith, family, and fitness. This powerful episode, sponsored by Thirdzy, explores the impact of CrossFit as a vehicle for recovery, community, and personal growth.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Scott shares how the CrossFit community has been instrumental in helping him and others overcome addiction, and he discusses the outreach programs he’s created to support at-risk youth.

Throughout the episode, Scott talks about the challenges and rewards of running nonprofit initiatives, the importance of collaboration within the fitness community, and the ongoing need for community support. This conversation is a testament to the transformative power of fitness and faith in creating positive change.

Tune in for an inspiring discussion about the intersection of faith, fitness, and purpose, and learn how CrossFit can be a force for healing and growth. #FaithAndFitness #CommunityImpact #CrossFitTransformation #MastersInMotion

In Episode 83 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dive into a mix of CrossFit topics, from recent audio struggles to the ongoing concerns of performance-enhancing drugs in the sport. They share personal stories from recent qualifiers, including Fittest of the Coast, analyzing key workouts and discussing how workout strategies can impact results.

The conversation also previews the upcoming Wodapalooza event, highlighting changes in venue and format that will shake up the competition. Wrapping up, the episode celebrates birthdays and offers health tips, from the benefits of apple cider vinegar to collagen supplements for recovery.

This episode is packed with practical insights, workout analysis, and thoughtful reflections on maintaining a clean sport. Whether you're a competitive athlete, a CrossFit enthusiast, or simply looking for fitness tips, Episode 83 brings valuable takeaways. #CrossFitConversations #PerformanceEnhancingDrugs #WorkoutAnalysis #WodapaloozaPreview #MastersInMotion

In Episode 82 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by CrossFit Games Masters athletes Jen Dieter and Mike Kern for a candid and critical discussion on the controversial issue of performance-enhancing drugs (PEDs) in the Masters division of CrossFit. With recent revelations surrounding PED use among Masters athletes, this episode addresses the implications for the sport, the personal experiences of the guests, and the vital importance of maintaining integrity within the CrossFit community.

Jen and Mike share their perspectives and personal experiences with drug testing, highlighting the pressures and responsibilities that athletes face in navigating supplements and avoiding banned substances. They delve into the challenges of testosterone use, the prevalence of PEDs in sports, and the community's response to new and emerging athletes in the field. The conversation also covers the rigorous standards required to ensure a fair and clean competitive environment, and the potential of random drug testing as a deterrent.

Beyond the controversy, the discussion shifts to the motivations that drive athletes to compete, the importance of consistency and enjoyment in training, and reflections on the off-season. The group shares their thoughts on the evolving landscape of CrossFit competitions, including predictions for the 2025 season and possible changes in qualification processes. They also touch on the significance of community, camaraderie, and the need for an open dialogue about PEDs to uphold the sport’s values.

Join Jason, Rick, and their guests for an in-depth and thought-provoking conversation on the challenges, responsibilities, and future of Masters CrossFit. This episode is essential listening for anyone passionate about the integrity of competitive fitness and the ongoing journey of being a Masters athlete. #PEDsInCrossFit #MastersIntegrity #CleanSport #MastersInMotion

In Episode 81 of the Masters in Motion Podcast, hosts Rick and Jason sit down with Tom Rini, a seasoned expert in strength, conditioning, and fitness with over 20 years of experience. As the CEO & Co-Owner of Black Flag Athletics and a prominent figure in athlete development, Tom brings a wealth of knowledge to this enlightening discussion on fitness programming for both general fitness enthusiasts and competitive athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

During this episode, Tom shares insights from his extensive background, which includes roles such as the Director of Sports Performance at St. Ignatius High School and head Olympic Coach at Black Flag CrossFit. His approach combines a deep understanding of human movement, sports performance, and injury prevention, making him a revered coach in the CrossFit and weightlifting communities.

Rick, Jason, and Tom dive into the nuances of programming for diverse fitness goals. They compare and contrast the needs of general fitness clients with those of competitive athletes, exploring how strategies differ in terms of intensity, volume, and complexity. Tom discusses the importance of tailoring programs to individual needs, emphasizing the balance between achieving peak performance and maintaining long-term health.

The conversation also covers the educational foundations of effective coaching, with Tom explaining how his academic background in Exercise Science and Education informs his coaching philosophy. Additionally, they touch on the latest trends in sports science and how technology and research continue to shape modern training methodologies.

Whether you're a fitness novice, a seasoned athlete, or a coach looking to enhance your programming skills, Episode 81 offers a treasure trove of practical advice and theoretical knowledge. Join us for a session that's as educational as it is engaging, and get ready to elevate your understanding of fitness programming to new heights. #FitnessProgramming #CrossFitCoaching #AthleteDevelopment #MastersInMotion

Welcome to Episode 80 of the Masters in Motion Podcast, where hosts Jason Grubb and Rick Stevenson unpack their recent experiences from the Masters Fitness Championship and explore the broader aspects of training, recovery, and nutrition that are critical to master athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Jason and Rick reflect on the intensity and the learning outcomes of the championship, discussing how the event has influenced their approach to training. They delve deep into the importance of maintaining a robust off-season regimen, emphasizing how strategic training during the off-season can significantly enhance performance in qualifier seasons.

The conversation also covers the essential balance between strength, conditioning, and skill development, addressing the unique challenges that masters athletes face in managing these components effectively. Jason and Rick share personal insights into their routines, highlighting how they incorporate movement and recovery strategies to optimize their health and athletic performance.

Moreover, they touch on upcoming competitions, providing a preview of what's on their competitive horizon and how they plan to prepare for these events. The discussion extends to the role of technology in enhancing training productivity, with a look at the latest tools and apps that help athletes track performance, manage schedules, and maintain fitness.

Whether you're a fellow master athlete, a coach, or someone interested in the behind-the-scenes of competitive fitness, Episode 80 offers a wealth of information on managing the demands of high-level athletics. Join Jason and Rick as they share valuable lessons on staying at the top of your game, both physically and mentally. #MastersFitness #AthleteTraining #RecoveryStrategies #MastersInMotion