As we approach 2026, it’s time to cut through the noise and build a nutrition strategy that actually lasts. We are unlocking the vault to bring you one of our most impactful episodes to date—a masterclass in simplifying your diet for the new year.

In this replay, Jason Grubb and Rick Stevenson reconnect you with EC Synkowski, the founder of Optimize Me Nutrition. If your 2026 goals involve looking better, performing harder, or simply feeling your best without a restrictive diet, this conversation is your starting line.

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What You’ll Learn for the Year Ahead:

* The 800 Gram Challenge: Forget counting every calorie. EC breaks down her foundational approach that focuses on adding high-quality foods (fruits and veggies) rather than subtracting everything you love.

* The Three Pillars Method: A sustainable framework to keep your habits on track long after January 1st.

* Myth Busting: We tackle the internet’s favorite debates—including the truth about seed oils and why potatoes deserve a place on your plate.

* Budgeting for Health: Practical tips on how to eat like a pro without breaking the bank.

* The Psychology of Eating: How your identity influences your food choices and how to shift your mindset for long-term success.

Whether you are an athlete aiming for the podium or just looking to optimize your daily energy, this episode offers the fresh perspective you need to dominate 2026.

Key Takeaways:

* Simplifying Nutrition: Why actionable, straightforward advice wins over complex diet fads.

* 800 Gram Challenge: The power of volume eating for health and performance.

* Budget-Friendly Nutrition: High-value nutrition doesn’t have to be expensive.

* Nuanced Debates: A clear look at potatoes, seed oils, and junk food.

* Travel Tips: How to maintain your standards while on the road.

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Description

In this festive episode of Masters in Motion, Jason Grubb and Rick Stevenson lean into the holiday spirit—ugly sweaters, Christmas foods, and all—while breaking down one of the biggest Masters competitions of the year: the Legends Championship.

The guys dive deep into the programming challenges, standout athlete performances across age groups, and what made this year’s Legends event both fun and demanding. They also look ahead to the future of Legends, the evolving semi-final structure, and what it means for Masters athletes heading into the next season—including the excitement around the 20th anniversary CrossFit Games location announcement.

To wrap it up, things get light-hearted as Jason and Rick debate favorite holiday foods and traditions, reminding us that balance, community, and joy are just as important as competition.

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In this inspiring conversation, Jason Grubb and Rick Stevenson sit down with Val Voboril, a CrossFit legend known for her longevity, resilience, and passion for sport. Val opens up about what’s kept her going strong for over two decades in endurance sports, the importance of finding joy in training, and how community plays a vital role in an athlete’s journey.

She shares practical insights on balancing hard work with fun, managing motivation over the years, and maintaining a healthy mindset around performance and competition. Whether you’re an athlete or a coach, Val’s wisdom reminds us all that the key to long-term success isn’t just grit — it’s joy.

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🔑 Takeaways:

* Val emphasizes the importance of finding your why in sport.

* Durability comes from balancing hard work and fun.

* A supportive community helps sustain motivation and growth.

* Joy and curiosity should remain central to every training session.

* Longevity in sports requires adaptability and self-awareness.

* Competition is part of the journey — not the destination.

* Athletes thrive when they focus on process over outcome.

In this episode of Masters of Motion, Jason Grubb and Rick Stevenson are joined by Joe Linton to discuss the exciting future of the 2026 CrossFit Games and the long-awaited return of in-person qualifiers for Masters athletes. Joe shares exclusive details about the Legends Championship — set to take place at the iconic Del Mar Arena, a historic CrossFit venue — and how this event will reshape the Masters competition landscape.

From qualification structure and programming insights to drug testing policies and community engagement, this conversation dives deep into what athletes can expect. The hosts and Joe emphasize creating unforgettable experiences for both competitors and fans while honoring the spirit and history of CrossFit.

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🔑 Takeaways:

* In-person qualifiers for Masters athletes are officially returning.

* The Legends Championship will be held at Del Mar, a classic CrossFit venue.

* Qualification spots will be earned through quarterfinal performance.

* Community feedback continues to shape the evolution of Masters events.

* Drug testing will align with CrossFit HQ standards for integrity.

* Event programming will celebrate CrossFit’s historic workouts.

* In-person competition provides unmatched energy and camaraderie.

* The Legends team is committed to athlete experience and safety.

* The event aims to sell out and create an electric spectator environment.

* The ultimate goal: build a lasting tradition for Masters athletes at Del Mar.

🧠 Chapters:00:00 – Introduction and Overview of the 2026 CrossFit Games01:49 – Details of the Legends Championship Semifinal04:26 – Qualification Process and Athlete Participation11:46 – Community Expectations and Event Logistics15:24 – Unique Features of Legends Events20:39 – Drug Testing Standards for Competitions21:48 – Programming and Coordination with CrossFit HQ23:13 – Competition Structure and Scoring23:54 – Competing in Multiple Qualifiers25:15 – Opportunities for U.S. Athletes26:10 – International Representation in Competitions27:46 – Adjustments for Masters Athletes30:31 – In-Person vs. Online Qualifiers32:02 – The Experience of Competing in Person35:07 – The Significance of Semi-Finals37:54 – Future Plans for Legends Events

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Breaking news in the world of Masters CrossFit! In this episode of Masters of Motion, Jason Grubb and Rick Stevenson are joined by Micah Shoemaker to discuss the exciting announcement that the Magic City Games will serve as a dedicated semi-final event for Masters athletes in the upcoming 2026 CrossFit Games season.

Micah shares his journey through CrossFit, the evolution of the Magic City Games, and the mission to give Masters athletes the recognition they deserve. The conversation dives into the competition’s structure, programming that pays homage to classic CrossFit, and how judging and drug testing will be elevated to maintain elite standards.

This episode captures a major step forward for the Masters community — one that solidifies its place in the CrossFit ecosystem and promises an exciting new era for athletes, coaches, and fans alike.

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🔑 Takeaways:

🧠 Chapters:00:00 – Introduction to Masters of Motion Podcast01:11 – Micah Shoemaker’s Journey in CrossFit03:38 – The Evolution of Magic City Games06:06 – Announcement of Masters Semi-Finals09:45 – CrossFit’s Receptiveness to Community Feedback12:15 – Details of the Magic City Games14:25 – Expectations for the Magic City Games16:02 – Qualification Process for Masters Athletes18:58 – Field Sizes and Qualifying Spots21:51 – The Road to the Games for Masters Athletes23:54 – Navigating Competition Logistics25:54 – The Significance of Qualifying Events27:45 – Programming for Competition30:17 – Old School vs. New School CrossFit32:01 – Event Structure and Expectations35:50 – Judging and Community Engagement39:33 – Drug Testing in Competitions45:02 – Community Impact and Future Prospects

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In this episode of Masters in Motion, Jason Grubb and Rick Stevenson reconnect after an action-packed weekend at the Masters Fitness Championship (MFC). They share their experiences supporting athletes, the exhaustion that comes with high-energy competitions, and reflections on the importance of recovery after big events.

The conversation explores qualifiers for upcoming competitions, injury prevention and recovery strategies, and the all-too-real FOMO of watching friends compete. Jason and Rick also discuss event organization, community spirit, and the shared drive that keeps Masters athletes pushing forward. The episode wraps up with their fitness tips of the week, offering practical tools for training smarter and recovering better.

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🔑 Takeaways:

* MFC was a great chance to reconnect without competition pressure.

* Supporting athletes can be just as tiring as competing.

* Overexertion during qualifiers often leads to soreness and fatigue.

* Injuries among Masters athletes are common but manageable with smart recovery.

* Event organization makes a huge difference in athlete experience.

* Watching friends compete brings motivation—and a bit of FOMO.

* Recovery tools and good sleep are vital after intense competitions.

* The right gear can help prevent overuse injuries.

* Consistency and pacing are key to sustainable training.

* Simple tools and habits can improve nutrition and recovery routines.

🧠 Chapters:00:00 – Reconnecting at MFC02:59 – Qualifiers and Competition Fatigue05:53 – The Challenge of Overlapping Events08:52 – Training and Competition Dynamics11:53 – Injury and Recovery Insights21:06 – Navigating Recovery and Competition22:41 – Insights on Upcoming CrossFit Events25:05 – Understanding the Quarterfinals and Semifinals26:15 – Injury Risks in Competitive Fitness30:23 – Tips for Training and Recovery31:37 – Product Recommendations for Fitness33:51 – Everyday Fitness Hacks37:31 – Culinary Tips for Fitness Enthusiasts

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In this episode of the Masters in Motion podcast, Jason Grubb and Rick Stevenson sit down with Kyle Oland, the founder of Fittest of the Coast. Kyle shares the story behind the competition’s rapid growth since 2019, its unique event features, and how it has become one of the premier community-driven fitness events on the East Coast. From handling the logistics of 46+ divisions to creating memorable experiences for both athletes and spectators, Kyle offers a behind-the-scenes look at what it takes to run a world-class CrossFit competition.

Jason and Rick also dive into athlete experience, event planning, and the importance of community engagement in building lasting fitness traditions. Whether you’re a competitor, coach, or fan of CrossFit events, this episode offers valuable insight into the heart of grassroots competition.

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🔑 Takeaways:

* Kyle Oland founded Fittest of the Coast in 2019.

* The event has expanded to 46 divisions, catering to athletes of all levels.

* Creating unique athlete and spectator experiences is the top priority.

* Community feedback drives innovation and growth.

* Event planning requires strong logistics and safety measures.

* The competition has expanded beyond South Carolina, bringing in wider participation.

* Memorable, community-focused events ensure long-term impact.

🧠 Chapters:00:00 – Introduction to Fittest of the Coast05:25 – Kyle Oland’s Background and Event Evolution11:04 – The Birth of Fittest of the Coast15:37 – Growth and Expansion of the Event20:08 – Logistics and Competition Structure25:12 – Innovative Event Features and Safety Measures27:29 – The Four-Week Qualifier Experience31:27 – Planning for Future Events35:21 – Diverse Divisions for All Athletes38:05 – Creating a Unique Event Experience39:44 – Future Growth and Community Focus

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the exciting updates for the 2026 CrossFit Games season. With the return of quarterfinals, a restructured semifinals format, and the possibility of in-person qualifiers, the competition landscape is shifting once again. Jason and Rick share their perspectives on what these changes mean for age group athletes, the broader CrossFit community, and the 20th anniversary celebration of the Games.

From qualification logistics to financial implications, the hosts break down the details while speculating on how this evolution will shape the sport moving forward. Whether you’re competing or spectating, this episode gives you a clear lens into the strategies, opportunities, and challenges ahead for Masters athletes and beyond.

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Chapters:00:00 – Introduction and Live Format02:45 – 2026 CrossFit Games Overview05:52 – Quarterfinals and Competition Structure08:35 – Masters and Age Group Competitions11:43 – In-Person Qualifiers and Community Engagement14:35 – Qualification Criteria and Future Prospects17:52 – Logistical Challenges of Age Group Competitions19:09 – Impact of Online Qualifiers on Revenue20:34 – Changes in Qualifying Spots for Age Groups21:52 – Speculations on Event Locations and Dates24:20 – The Competitive Landscape for Age Groups25:48 – Quarterfinals: A Unified Experience27:54 – Questions Surrounding Qualifying Spots29:10 – Cost Considerations for Competitors30:16 – Programming Consistency Across Semifinals32:02 – Future of CrossFit and Its Direction

In this episode of the Masters in Motion podcast, hosts Jason Grubb and Rick Stevenson reflect on their experiences at the CrossFit Games, diving into the event organization, athlete experience, and programming surprises. They discuss the challenges of competition, the mental and physical toll of high-intensity workouts, and the camaraderie that makes the Masters community unique. The duo also shares personal highlights, speculates on the future of the Games, and emphasizes the role of athlete feedback in shaping better events.

This episode is powered by Kineon Move+, the red light laser therapy device built to help athletes recover faster, reduce pain, and keep training at their best. Jason uses the Move+ daily to support joint health and speed up recovery between tough sessions. You can try it for yourself and save 10% with code: jasongrubbfitness at shop.kineon.io.

Whether you’re a seasoned competitor or simply a fan of the sport, this episode captures the intensity, community, and joy of being part of the Masters CrossFit Games.

🧠 Chapters:00:00 – Introduction and Reflections on the CrossFit Games02:55 – Event Organization and Venue Experience05:53 – Event Highlights and Personal Experiences09:04 – Challenges Faced During Events12:03 – Favorite Events and Performance Insights14:57 – Physical and Mental Challenges in Competition24:14 – Exhaustion and Recovery at the Games25:59 – Programming Surprises and Testing30:53 – Balancing Workouts in Event Design32:49 – Execution and Feedback on Programming37:09 – Memorable Moments and Camaraderie38:29 – Speculations on the Future of the CrossFit Games

With the Masters CrossFit Games just around the corner, Jason and Rick break down everything you need to know heading into competition week. From insider details on media coverage to workout announcements and strategy tips, this episode blends expert insight with the on-the-ground perspective of seasoned Games veterans.

They dive into highlights from the recent Athlete Council meeting, discuss how CrossFit is streamlining its broadcast and commentary, and break down several announced workouts—including the max clean & jerk, the lightning-fast “Steel Resolve” AMRAP, and the challenging handstand push-up/double-under combo of workout 25.5. Whether you’re competing, coaching, or following along, this episode delivers the details you need to stay ahead of the game.

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🔑 Takeaways:

* The Masters CrossFit Games are quickly approaching.

* Media coverage will feature familiar voices and a tighter format.

* Athlete Council meetings are improving communication between athletes and organizers.

* Workout 25.2 is a max clean and jerk event.

* "Steel Resolve" is a 3-minute AMRAP designed for speed and grit.

* Handstand push-ups and double unders headline workout 25.5.

* Recovery management is critical in high-intensity formats.

* Always have backup competition equipment like jump ropes.

* Expect the unexpected in live competition.

🧠 Chapters:00:00 – Introduction to the Masters in Motion Podcast01:33 – Reflections on the CrossFit Games03:35 – Media Coverage and Commentary for the Games06:21 – CrossFit Athlete Council Meeting Insights11:56 – Workout Announcements and Programming Discussion17:08 – Adrenaline and Competition Dynamics19:38 – Event Structure and Strategy22:17 – Interval Workouts and Recovery27:11 – Shoulder Endurance and Cardio Challenges30:59 – Equipment Preparation and Competition Tips32:11 – Wrap-Up

#CrossFitGames #MastersInMotion #FitnessJourney