In Episode 81 of the Masters in Motion Podcast, hosts Rick and Jason sit down with Tom Rini, a seasoned expert in strength, conditioning, and fitness with over 20 years of experience. As the CEO & Co-Owner of Black Flag Athletics and a prominent figure in athlete development, Tom brings a wealth of knowledge to this enlightening discussion on fitness programming for both general fitness enthusiasts and competitive athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

During this episode, Tom shares insights from his extensive background, which includes roles such as the Director of Sports Performance at St. Ignatius High School and head Olympic Coach at Black Flag CrossFit. His approach combines a deep understanding of human movement, sports performance, and injury prevention, making him a revered coach in the CrossFit and weightlifting communities.

Rick, Jason, and Tom dive into the nuances of programming for diverse fitness goals. They compare and contrast the needs of general fitness clients with those of competitive athletes, exploring how strategies differ in terms of intensity, volume, and complexity. Tom discusses the importance of tailoring programs to individual needs, emphasizing the balance between achieving peak performance and maintaining long-term health.

The conversation also covers the educational foundations of effective coaching, with Tom explaining how his academic background in Exercise Science and Education informs his coaching philosophy. Additionally, they touch on the latest trends in sports science and how technology and research continue to shape modern training methodologies.

Whether you're a fitness novice, a seasoned athlete, or a coach looking to enhance your programming skills, Episode 81 offers a treasure trove of practical advice and theoretical knowledge. Join us for a session that's as educational as it is engaging, and get ready to elevate your understanding of fitness programming to new heights. #FitnessProgramming #CrossFitCoaching #AthleteDevelopment #MastersInMotion

Welcome to Episode 80 of the Masters in Motion Podcast, where hosts Jason Grubb and Rick Stevenson unpack their recent experiences from the Masters Fitness Championship and explore the broader aspects of training, recovery, and nutrition that are critical to master athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Jason and Rick reflect on the intensity and the learning outcomes of the championship, discussing how the event has influenced their approach to training. They delve deep into the importance of maintaining a robust off-season regimen, emphasizing how strategic training during the off-season can significantly enhance performance in qualifier seasons.

The conversation also covers the essential balance between strength, conditioning, and skill development, addressing the unique challenges that masters athletes face in managing these components effectively. Jason and Rick share personal insights into their routines, highlighting how they incorporate movement and recovery strategies to optimize their health and athletic performance.

Moreover, they touch on upcoming competitions, providing a preview of what's on their competitive horizon and how they plan to prepare for these events. The discussion extends to the role of technology in enhancing training productivity, with a look at the latest tools and apps that help athletes track performance, manage schedules, and maintain fitness.

Whether you're a fellow master athlete, a coach, or someone interested in the behind-the-scenes of competitive fitness, Episode 80 offers a wealth of information on managing the demands of high-level athletics. Join Jason and Rick as they share valuable lessons on staying at the top of your game, both physically and mentally. #MastersFitness #AthleteTraining #RecoveryStrategies #MastersInMotion

In a special Episode 79 of the Masters in Motion Podcast, hosts Rick and Jason come together for their first live podcast, broadcast directly from the bustling atmosphere of the Masters Fitness Championship in Ft Wayne. This episode marks a milestone for the duo as they share the same space, rather than connecting across states, bringing an exciting dynamic to their discussion.

Join Rick and Jason as they delve into a quick recap of Wodapalooza SoCal, highlighting key performances, standout moments, and the overall impact of the event on the CrossFit community.

Tune in to Episode 79 for behind-the-scenes action from the Masters Fitness Championship. Whether you're a CrossFit enthusiast, a competitive athlete, or simply a fan of the sport, this live episode offers an engaging and immersive experience into the world of competitive fitness. #LivePodcast #CrossFitCommunity #MastersFitnessChampionship #MastersInMotion

Join us for Episode 78 of the Masters in Motion Podcast, featuring a special guest who has become a familiar voice to anyone in the CrossFit community—Sean Woodland, known affectionately as "the voice of CrossFit." In this insightful episode, Sean shares his extensive history with the sport, his perspectives on its current state, and his visions for CrossFit’s future.

Sean kicks off the conversation by walking us through his journey into the world of CrossFit, detailing how he transitioned from a fan to one of the most recognizable commentators in the sport. His unique position has given him a front-row seat to the evolution of CrossFit, from grassroots workouts to a global competitive phenomenon.

The discussion then shifts to the present state of CrossFit. Sean offers his take on recent changes within the sport, including leadership shifts, competition restructuring, and how the community has responded to these developments. His insights provide a nuanced view of the challenges and successes that have shaped CrossFit in recent years.

Looking ahead, Sean shares his predictions and hopes for the future of CrossFit. He touches on potential growth areas.

This episode is not just for those interested in CrossFit’s competitive scene but also for anyone eager to hear from one of the sport’s most respected voices. Sean's deep understanding and passion for CrossFit shine through as he discusses what makes this community special and what lies ahead.

Tune in to Episode 78 for a deep dive into the narrative of CrossFit through the eyes of Sean Woodland—a true chronicler of the sport. Whether you’re a seasoned athlete, a newcomer, or simply a fan of exceptional sports commentary, this episode promises rich insights and engaging storytelling. #SeanWoodland #CrossFitCommunity #SportFuture #MastersInMotion

Welcome back to Episode 77 of the Masters in Motion Podcast where hosts Jason and Rick dive deep into their post-Games training regimes and look ahead to a packed schedule of upcoming CrossFit competitions. This episode not only covers their personal training updates but also delves into recent developments and controversies within the CrossFit community, including statements from notable figures like Luca Dukic and Dave Castro.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The discussion kicks off with Jason and Rick sharing their renewed focus in training following their experiences at the CrossFit Games. They explore the potential shifts in scheduling for next year's Masters CrossFit Games and discuss the broader implications for athletes and organizers.

Attention then turns to the buzz around the CrossFit circuit with a preview of major events like Fittest on the Coast, Wodapalooza, and the Legends Championship. The hosts discuss the format and reception of the team event at the Legends Classic, highlighting the results across divisions and sharing insights from the competition floor.

As the Legends Championship qualifiers approach, Jason and Rick encourage fellow athletes to participate and share their detailed analysis of three challenging workouts from the Legends Masters Qualifier. They break down strategies for tackling the complex mix of endurance, strength, and gymnastics skills required, emphasizing the importance of pacing and energy conservation.

In the final segment, the hosts analyze the workouts for the Legends division of the CrossFit Open, offering advice on pacing, rep schemes, and handling potential challenges.

Rick's pick of the week, an ultrasonic cleaner for AirWave mouthpieces, and Jason's recommendation of the DJI Osmo 3 camera gimbal, add practical advice for maintaining equipment and capturing quality content.

Wrap up your week with a dose of CrossFit insight, strategy discussions, and a touch of humor with Rick and Jason. Whether you’re prepping for qualifiers, interested in the latest community controversies, or just looking for training tips, Episode 77 has something for everyone in the CrossFit community. #CrossFitTraining #LegendsChampionship #CrossFitCommunity #MastersInMotion

In Episode 76 of the Masters in Motion Podcast, hosts Rick Stevenson and Jason Grubb come together to share a comprehensive recap of their experiences at the Masters CrossFit Games. This episode is a heartfelt look at the thrills of competition, the challenges faced, and the unbreakable bonds formed among athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Rick and Jason open up about the anticipation and nervous excitement that filled the air as they prepared for one of the biggest events in their athletic careers. They reflect on the unique atmosphere of the venue and the vibrant community spirit that makes the Masters CrossFit Games not just a competition but a celebration of fitness and camaraderie.

The duo dives into the specifics of the event, discussing the innovative workouts and equipment that tested their limits and set this year's games apart. They share insight into the competitive field, highlighting the level of preparation and dedication displayed by all participants.

Key moments like the intense muscle-up workout become focal points of discussion, illustrating the highs and lows of competitive fitness. Rick and Jason also emphasize the strategic importance of pacing and adhering to a game plan, lessons they learned firsthand through each pulse-pounding event.

Beyond the recap, the conversation shifts towards constructive feedback for event organizers, aimed at enhancing future competitions. The episode wraps up with a look ahead to the Legends Championship qualifiers and the much-anticipated Wodapalooza competition, setting the stage for more thrilling CrossFit action.

Whether you're a veteran athlete, a budding CrossFit enthusiast, or simply a fan of inspiring sports stories, Episode 76 offers a deep dive into the heart and soul of the Masters CrossFit community. Join Rick and Jason for an episode filled with stories of perseverance, tactical prowess, and the communal joy of CrossFit. #MastersCrossFitGames #CrossFitCommunity #AthleticInsights #MastersInMotion

Episode 75 of the Masters in Motion Podcast returns after a brief hiatus, a period of reflection following the tragic loss of Lazar Dukic, a respected CrossFit Games athlete. In this episode, we address the profound impact of Lazar's passing on the community and discuss the recent developments that have emerged in the CrossFit world.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The episode begins with a short chat about the CrossFit Games. We then delve into the significant changes and discussions that have unfolded at the CrossFit Games in response to the incident, including the unprecedented ban on swimming events, a decision that has stirred considerable debate within the community.

Further, we lightly explore the calls from the Professional Fitness Athletes' Association (PFAA) for Dave Castro's removal from the sport.

Shifting focus to the Masters CrossFit Games, we provide a detailed preview of what's to come. We discuss the athlete call, scrutinize the event schedule, and analyze the workout time domains, offering insights and predictions based on our experience and understanding of the sport.

This episode is not just a recap of events; it's a deep dive into the challenges and changes shaping the future of CrossFit. Join us as we navigate through these complex issues, celebrating the spirit of the community and preparing for the upcoming Masters CrossFit Games. Whether you're an athlete, coach, or fan, this episode provides a thoughtful perspective on the evolving landscape of CrossFit. #CrossFitGames #MastersCrossFit #TributeEpisode #MastersInMotion

Join Rick and Jason in Episode 74 of the Masters in Motion Podcast as they recount their recent outdoor escapades in Colorado and delve into the thrilling anticipations for the upcoming CrossFit Games. From battling mosquitoes while camping and fishing to speculating the event lineup, this episode is packed with adventure and insights.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The conversation kicks off with some light-hearted banter about their encounters with nature, setting the stage for a deeper discussion on potential events at the CrossFit Games. They explore the possibility of seeing 'Chad'—a notorious workout—and the inclusion of swimming challenges in the games. Excitement builds as they discuss the newly announced live streams and commentators specifically tailored for the Masters division, highlighting the growing recognition and support for veteran athletes.

The duo also ponders the potential for outdoor events at the Masters Championship, considering the logistical hurdles and the exhilarating prospect of incorporating classic CrossFit challenges. They share their enthusiasm for the mystery and spontaneity of not knowing workouts until the last minute—a hallmark of CrossFit's unpredictability that keeps both athletes and fans on their toes.

Wrapping up, Rick and Jason share their picks of the week—the refreshing Element sparkling drink and the innovative custom-fit swim goggles from Magic Five, essential gear for any serious athlete.

Tune in to Episode 74 for a blend of personal stories, professional insights, and a shared excitement for one of the most anticipated events in the fitness community. Whether you're prepping for the games or just love a good CrossFit talk, this episode is for you! #CrossFitGames #OutdoorAdventures #MastersInMotion #FitnessJourney

In Episode 73 of the Masters in Motion Podcast, we have the privilege of hosting Dave Hardie, a former Games athlete turned influential judge in the CrossFit community. Dave’s journey from competing in the CrossFit Games at age 61 to embracing a crucial role behind the scenes provides a compelling narrative about adaptability and passion for the sport.

Dave shares his early experiences with CrossFit, which began in 2013, and his rapid ascent to competing at a high level in both local and regional competitions. His story takes a pivotal turn following a shoulder replacement surgery, which shifted his athletic path from competitor to judge. Dave’s insights into the transition, coupled with his involvement in the Association of Fitness Judges (AFJ), shed light on his dedication to enhancing the professionalism and quality of judging in fitness competitions.

Moreover, Dave recounts his memorable experience at Wodapalooza, where his quick thinking and dedication saved a crucial workout for elite athletes. He also dives into his latest athletic endeavor in Hyrox, explaining the unique challenges and format of this sport, and how it suits his current capabilities and interests.

Listeners will gain inspiration from Dave’s resilience and his continuous pursuit of involvement in fitness at various capacities. Whether you're an athlete, a coach, or simply a fan of CrossFit, Dave’s story offers valuable lessons on evolving with the sport and contributing to its community in meaningful ways. Join us for an insightful discussion on the transitions that define a lifelong athletic journey. #DaveHardy #CrossFitJudge #Hyrox #MastersInMotion

Sound Bites

* "My best advice for handstand walking is start learning before you're 60 because that sucks."

* "I was 11th. So forever, I will be number 610 on my shorts."

* "My number one learning coming from competing to judging is, my God, these guys work so hard."

Chapters

00:00Introduction and Background

05:32Dave's Journey in CrossFit and Competing in the 60+ Age Category

10:01Transitioning to Judging and the Association of Fitness Judges

20:25The Passion and Challenges of Being a Judge

23:04The Hard Work of CrossFit Judging

28:58The Structure and Challenges of Hyrox

37:24The Passion for Hyrox

38:43Training for Hyrox

41:24The Growing Popularity of Hyrox

In Episode 72 of the Masters in Motion Podcast, join hosts Rick and Jason as they catch up and lay out the roadmap for an action-packed upcoming season of CrossFit and fitness events. From the grassroots intensity of the Monster Games in Joplin, MS, to the prestigious Legends Championship in December, this episode covers it all.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Rick and Jason kick things off by discussing the Monster Games. They then move on to the Legends Championship qualifier.

The conversation shifts to Wodapalooza SoCal, discussing the unique challenges and atmosphere of one of the most celebrated fitness festivals. Following that, they dive into the Masters Fitness Championships, examining how this event continues to push the boundaries for Masters athletes.

Hyrox Dallas also makes the list, with a look at how this hybrid fitness competition is blending traditional CrossFit with endurance and functional training. Finally, Rick and Jason round out the discussion with the Legends Championship in December, contemplating the evolution of the event and its significance in the CrossFit calendar.

This episode is a must-listen for anyone involved in or interested in the competitive CrossFit scene, providing a comprehensive preview of the key events that will shape the next season. Whether you're an athlete planning your calendar, a coach strategizing for competitions, or a fan excited about the upcoming events, Rick and Jason's insights will prepare you for the thrilling season ahead. #CrossFitSeasonPreview #MastersInMotion #FitnessChampionships #UpcomingEvents