In this laid-back yet insightful episode of Masters in Motion, Jason Grubb and Rick Stevenson catch up after a busy start to the summer and dive into what it really means to train—and recover—as Masters athletes. From Jason’s recent back injury to Rick’s updates on summer CrossFit news, they share a raw and real conversation about the wear and tear of training, the importance of body maintenance, and how to find the right balance between intensity and recovery.

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Whether you're nursing an injury, trying to maintain momentum through the summer, or just curious about what’s next in the world of functional fitness, this episode delivers perspective, laughs, and a reminder to listen to your body.

🔑 Takeaways:

* Summer brings a different rhythm to training—and sometimes, setbacks.

* Injuries happen, even when we’re not pushing at full intensity.

* Longevity in CrossFit comes down to smart training and proactive recovery.

* Body maintenance isn’t optional—it's part of the sport.

* Listening to your body is a skill every Masters athlete must develop.

* Streetlifting is an emerging sport worth watching.

* You can train hard and train smart—it’s not either/or.

* Fun, food, and fitness still go hand-in-hand.

🧠 Chapters:00:00 – Summer Catch-Up and Podcast Dynamics04:06 – CrossFit News and Emerging Trends09:46 – Injury Setbacks and Masters Athlete Realities16:00 – Personal Injury Experience and Recovery Journey24:54 – Understanding Muscle Injuries and Recovery27:26 – The Importance of Body Maintenance29:54 – Listening to Your Body: Signs and Signals33:46 – The Balance Between Intensity and Recovery38:50 – Longevity in CrossFit: Finding the Right Approach

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