In Episode 103 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson share their recent experience at Power Monkey Training Camp, a one-of-a-kind immersive fitness experience led by some of the world’s top coaches and Olympic athletes.

This episode is powered by Bolder Athlete. Training for Masters. Get 3 weeks free: https://www.bolderathlete.com/

They walk through the variety of training stations, including row technique refinement, kettlebell mastery, and sessions on gymnastics, Olympic lifting, and more. With insights from Olympians and seasoned CrossFit coaches, this episode delivers gold for athletes of all levels looking to refine movement and gain a competitive edge.

Jason and Rick also look ahead to the upcoming CrossFit Games, touching on everything from event logistics and community engagement to the little details like leader jerseys and quality meals that elevate an athlete’s competition experience. Whether you're preparing for a big event or just looking to level up your training, this conversation is packed with practical takeaways and motivation.

🔑 Takeaways:

* Power Monkey Camp offers unmatched coaching across multiple disciplines.

* Access to Olympic-level instruction gives athletes a clear performance advantage.

* Proper kettlebell and rowing form can significantly reduce injury risk and improve performance.

* The athlete community and shared meals build long-term camaraderie.

* Camps like these provide a unique competitive edge and mental reset.

* Event planning (from hotel blocks to athlete meals) directly impacts athlete experience.

* Community support and logistics will be key in the upcoming CrossFit Games in Columbus.

* Details like leader jerseys, apparel, and crowd flow make a big difference.

* Columbus is a strategic, accessible location for major fitness events.

* The economic impact of competitions is evident through regional planning and local engagement.

🧠 Chapters:

00:00 – Introduction and Overview of the Podcast02:52 – Power Monkey Training Camp Experience05:58 – Training Stations and Expert Coaches08:59 – Insights from Olympic Coaches11:59 – Rowing Techniques and Coaching14:58 – Kettlebell Techniques and Competition Insights21:42 – The Value of Power Monkey Camp26:25 – Preparing for the CrossFit Games30:44 – Enhancing the Competition Experience34:19 – Details Matter in Event Planning42:39 – Looking Ahead to Future Events

Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe