Welcome to Episode 64 of the Masters in Motion Podcast! Today marks a significant moment in the 2024 CrossFit season as the workouts for the Age Group Semifinals have just been released. Join Jason and Rick as they meticulously review each of the workouts that Age Group athletes, including Masters, are set to tackle this weekend.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Jason and Rick delve into the specifics of each semifinal workout, discussing the challenges they present and strategies for optimal performance. From complex lifts to high-intensity endurance tests, they cover the technical details, potential pitfalls, and key focus areas to help athletes prepare and succeed.

Whether you're a competitor looking to maximize your performance, a coach aiming to guide your athletes, or a CrossFit enthusiast eager to understand the intricacies of top-level workouts, this episode offers a comprehensive breakdown. Listen in as Jason and Rick leverage their vast competitive experience to provide invaluable insights and tactical advice on navigating the 2024 CrossFit Age Group Semifinals workouts.

Tune in to gain a competitive edge and fully prepare for what promises to be a grueling but exciting weekend of CrossFit challenges. Let’s dive in and discover what it takes to conquer the semifinals! #CrossFitSemifinals2024 #AgeGroupWorkouts #MastersInMotion #FitnessStrategy

Episode 63 of the Masters in Motion Podcast dives into the heated discussions surrounding the recent quarterfinals video review controversy, offering Jason and Rick's unique perspectives on the matter. As seasoned competitors and keen observers of the sport, they unpack the implications of the controversy, discussing how it affects the integrity of the competition and what it means for athletes moving forward.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In the second part of the episode, we shift gears to the Semifinals Qualifier (Next Week!). Drawing on the rich history of the event, Jason and Rick analyze past Legends qualifiers to decipher patterns and potential hints that could inform the upcoming Semifinals Workouts for Masters Athletes. This segment is packed with strategic insights, helping listeners and competitors alike prepare more effectively for what lies ahead.

Whether you're a CrossFit competitor, coach, or enthusiast, this episode provides a blend of critical analysis and forward-looking preparation tips. Join us for a deep dive into the nuances of competitive CrossFit and get a head start on mastering the challenges of the semifinals. #CrossFitControversy #LegendsChampionship #MastersInMotion #FitnessStrategy

Episode 62 of the Masters in Motion Podcast brings you an exclusive insider’s view of the 2024 CrossFit Quarterfinals. Join hosts Jason and Rick as they share their personal battles, triumphs, and lessons from participating in all four of the challenging workouts designed for this year's competition.

This episode isn't just a recap; it's an in-depth analysis from two seasoned competitors who lived through the physical and mental demands of the Quarterfinals. They'll discuss each workout in detail, from the strategies that worked to those that didn't, and what they would do differently in hindsight.

Jason and Rick will also delve into the preparation and recovery processes essential for such a demanding series of events. They'll share tips on pacing, handling pressure, and managing recovery between workouts to maintain peak performance throughout the competition.

Listeners will get a candid look at the highs and lows of competing at this level. Whether you're a fellow competitor seeking advice, a coach looking for insights to train athletes, or a CrossFit fan eager to hear about the Quarterfinals from a personal perspective, this episode has something for you.

Tune in to hear Jason and Rick's stories from the front lines of the 2024 CrossFit Quarterfinals. It’s a mix of reflection, instruction, and inspiration, all rolled into one compelling episode. #CrossFitQuarterfinals2024 #AthleteExperience #FitnessJourney #MastersInMotion

Welcome back to Episode 61 of the Masters in Motion Podcast! The 2024 CrossFit Quarterfinals are in full swing, and we're here to break down each of the newly released workouts. Join us as we dissect all four events, providing a comprehensive review to help athletes understand and tackle these challenges effectively.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Rick and Jason take an in-depth look at the structure, strategy, and skills required for each of the Quarterfinal workouts. From technical lifts to grueling endurance components, we discuss the nuances of each event and offer insights into how athletes can optimize their performance and potentially improve their standings.

We'll also share our predictions based on past competitions and current fitness trends, discussing which types of athletes may excel in these workouts. Whether you're looking for tips to enhance your own performance or just interested in understanding the complexities of these workouts, this episode is packed with valuable information.

Tune in to get expert analysis and practical advice on navigating the 2024 CrossFit Quarterfinals. Whether you're competing yourself, coaching athletes, or simply a CrossFit enthusiast, you'll gain a deeper appreciation for the strategic and physical demands of high-level competition. Let’s dive into the details and elevate your CrossFit game! #CrossFitQuarterfinals2024 #WorkoutAnalysis #FitnessStrategy #MastersInMotion

After a refreshing spring break, Rick and Jason are back in Episode 60 of the Masters in Motion Podcast, and the timing couldn't be more perfect. With the 2024 CrossFit Quarterfinals competition just around the corner, the excitement and anticipation are palpable.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, we dive deep into what awaits in the Quarterfinals. Rick and Jason share their preparation strategies, expectations, and insights on how to tackle the challenges of this competition. Whether you're a seasoned athlete or a CrossFit enthusiast eager to see how the competition unfolds, this episode is packed with valuable tips and expert advice.

From nutrition and recovery to mental preparation and tactical planning, we cover all angles to help you or your favorite athletes get ready for battle.

Join Rick and Jason as they share their experiences, offer guidance, and ramp up the excitement for one of the most crucial stages of the CrossFit Games season. Whether you're competing, coaching, or cheering from the sidelines, "Spring Into Action: Gearing Up for the 2024 CrossFit Quarterfinals" is your ultimate pre-competition listen. Let's gear up for an epic showdown! #CrossFitQuarterfinals2024 #CompetitionPreparation #FitnessStrategy #MastersInMotion

In Episode 59 of the Masters in Motion Podcast, Rick and Jason sit down with Jess Krezmien, a dynamic 38-year-old Masters athlete who has carved a unique path through the world of competitive fitness. Jess's journey from discovering CrossFit via a Groupon deal to becoming a seasoned athlete in both the CrossFit and United Grid League arenas is nothing short of inspirational.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

From her early beginnings in athletics, participating in track, soccer, and rugby through college, to her accidental yet fateful encounter with CrossFit in 2014, Jess shares the milestones and challenges of her fitness career. Her passion for competition and her transition from a CrossFit newcomer to coaching both adults and kids highlight her dedication to the sport and community.

As the female Captain of the Tampa Bay Brigade, Jess has demonstrated leadership and prowess, guiding her team through the rigors of the Grid League. Her experiences as a CrossFit Games Sanctional athlete in 2020 and her participation in the Legends Masters Championship in ‘21, ‘22, and ‘24 provide a wealth of insights into the evolution of competitive CrossFit.

Join us as Jess Krezmien shares her strategies for balancing intense training, competition, and coaching, along with the lessons learned from competing at high levels across different formats. Whether you're an aspiring athlete, a CrossFit enthusiast, or someone captivated by personal stories of growth and achievement, this episode offers a compelling look into the life of a dedicated competitor and coach. Dive into Jess's CrossFit journey and discover the determination and resilience behind her success. #JessKrezmien #CrossFitJourney #GridLeague #MastersInMotion

Dive into the heart of the CrossFit Open with Episode 58 of the Masters in Motion Podcast, as we dissect the challenges and triumphs of Open Workout 24.3. This week, Rick takes the spotlight, sharing his firsthand experience with the workout, providing a detailed account of his performance, strategies, and the lessons learned along the way.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Rick walks us through each segment of 24.3, offering a play-by-play of his approach, the hurdles he encountered, and how he navigated them. His insights are more than just a recount of a workout; they're a blueprint for tackling high-pressure fitness challenges with wisdom and resilience. Whether it's discussing the importance of pacing, the execution of complex movements, or mental tactics to stay focused, Rick's narrative is packed with valuable takeaways for athletes at all levels.

Moreover, we'll explore how 24.3 fits into the broader context of the 2024 CrossFit Open, comparing it to previous workouts and discussing its impact on the overall competition. Rick's reflections on his performance provide a unique lens through which we can appreciate the intricacies of competitive CrossFit.

Tune in for an episode that not only celebrates the spirit of the CrossFit community but also equips you with practical advice and motivational insights. Whether you've already faced 24.3 or are preparing to step into the arena, Rick's experience is the guidance you need to excel. Let's push the limits together! #OpenWorkout24.3 #CrossFitOpen2024 #AthleteInsights #MastersInMotion

In the latest episode of the Masters in Motion Podcast, Episode 57, we delve into the nitty-gritty of the just-released CrossFit Open Workout 24.2. Fresh off the competition floor, Jason shares his firsthand experience, offering invaluable tips and insights that could make all the difference for athletes facing this challenge.

Jason breaks down his approach to 24.2, discussing strategy, pacing, and key movements. He highlights what worked, what didn't, and how athletes of different skill levels can tackle this workout to maximize their performance. Whether it’s mastering the technique, conserving energy, or pushing through the final moments, Jason’s advice is grounded in experience and tailored to help you excel.

This episode isn’t just a walkthrough; it’s a deep dive into the mindset and tactics that contribute to a successful Open workout performance. We also open up the discussion to the broader CrossFit community, sharing reactions to 24.2 and how it stacks up against previous Open workouts.

Tune in for an episode packed with actionable advice, from a seasoned competitor who has lived the intensity of the Open. Whether you're aiming for a personal best, competing for a spot on the leaderboard, or just looking to complete 24.2 with confidence, Our insights are here to guide you through. Let’s conquer Open Workout 24.2 together! #OpenWorkout24.2 #CrossFitOpen2024 #FitnessStrategies #MastersInMotion

In Episode 56 of the Masters in Motion Podcast, we dive headfirst into the freshly released CrossFit Games Open Workout 24.1. This episode is your ultimate guide to understanding, strategizing, and conquering the first challenge of the 2024 CrossFit Games season.

We'll dissect the components of Workout 24.1, offering our detailed analysis on how to approach each segment for maximum efficiency and effectiveness. From pacing strategies to movement tips, we're covering all bases to help you not just survive but thrive in this year's opening test.

But that's not all – we're also bringing in expert opinions and community reactions to provide a well-rounded perspective on 24.1. Whether you're aiming for a top spot on the leaderboard, looking to beat your personal best, or simply wanting to participate and have fun, this episode is packed with valuable insights to enhance your Open experience.

Join us as we kick off the 2024 CrossFit Games season with a bang, offering you the tools, motivation, and support to tackle Open Workout 24.1. Whether you're a seasoned athlete or a CrossFit newcomer, let's rise to the challenge together! #OpenWorkout24.1 #CrossFitOpen2024 #WorkoutStrategy #MastersInMotion

Welcome to Episode 55 of the Masters in Motion Podcast, where we have the immense honor of featuring Ron Ortiz, a name synonymous with excellence in the Masters CrossFit community.

This episode is sponsored by Thirdzy. Thirdzy, because sleep is the ultimate recovery tool.

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A legendary figure whose tenure in the sport has inspired countless athletes, Ron shares with us the journey, the discipline, and the passion that has made him a beacon of longevity and success in competitive fitness.

In this episode, Ron opens up about his beginnings in CrossFit, the evolution of his career, and the pivotal moments that have defined his journey as a Masters athlete. With numerous accolades to his name, Ron discusses all things related Masters athletes.

But it's not just about the past; Ron also looks forward to the future of Masters CrossFit. He shares his thoughts on the growth of the sport, the rising standards of competition, and his involvement in the Masters Fitness Collective.

Whether you're a longtime fan of Ron Ortiz, an aspiring CrossFit athlete, or someone fascinated by the stories of those who push the boundaries of what's possible, this episode promises profound insights and motivational takeaways. Join us as we explore the legacy, the challenges, and the triumphs of one of CrossFit's most enduring athletes. #RonOrtiz #MastersCrossFit #LegendsInMotion #CrossFitJourney