In the latest episode of the Masters in Motion Podcast, Episode 57, we delve into the nitty-gritty of the just-released CrossFit Open Workout 24.2. Fresh off the competition floor, Jason shares his firsthand experience, offering invaluable tips and insights that could make all the difference for athletes facing this challenge.

Jason breaks down his approach to 24.2, discussing strategy, pacing, and key movements. He highlights what worked, what didn't, and how athletes of different skill levels can tackle this workout to maximize their performance. Whether it’s mastering the technique, conserving energy, or pushing through the final moments, Jason’s advice is grounded in experience and tailored to help you excel.

This episode isn’t just a walkthrough; it’s a deep dive into the mindset and tactics that contribute to a successful Open workout performance. We also open up the discussion to the broader CrossFit community, sharing reactions to 24.2 and how it stacks up against previous Open workouts.

Tune in for an episode packed with actionable advice, from a seasoned competitor who has lived the intensity of the Open. Whether you're aiming for a personal best, competing for a spot on the leaderboard, or just looking to complete 24.2 with confidence, Our insights are here to guide you through. Let’s conquer Open Workout 24.2 together! #OpenWorkout24.2 #CrossFitOpen2024 #FitnessStrategies #MastersInMotion

In Episode 56 of the Masters in Motion Podcast, we dive headfirst into the freshly released CrossFit Games Open Workout 24.1. This episode is your ultimate guide to understanding, strategizing, and conquering the first challenge of the 2024 CrossFit Games season.

We'll dissect the components of Workout 24.1, offering our detailed analysis on how to approach each segment for maximum efficiency and effectiveness. From pacing strategies to movement tips, we're covering all bases to help you not just survive but thrive in this year's opening test.

But that's not all – we're also bringing in expert opinions and community reactions to provide a well-rounded perspective on 24.1. Whether you're aiming for a top spot on the leaderboard, looking to beat your personal best, or simply wanting to participate and have fun, this episode is packed with valuable insights to enhance your Open experience.

Join us as we kick off the 2024 CrossFit Games season with a bang, offering you the tools, motivation, and support to tackle Open Workout 24.1. Whether you're a seasoned athlete or a CrossFit newcomer, let's rise to the challenge together! #OpenWorkout24.1 #CrossFitOpen2024 #WorkoutStrategy #MastersInMotion

Welcome to Episode 55 of the Masters in Motion Podcast, where we have the immense honor of featuring Ron Ortiz, a name synonymous with excellence in the Masters CrossFit community.

This episode is sponsored by Thirdzy. Thirdzy, because sleep is the ultimate recovery tool.

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A legendary figure whose tenure in the sport has inspired countless athletes, Ron shares with us the journey, the discipline, and the passion that has made him a beacon of longevity and success in competitive fitness.

In this episode, Ron opens up about his beginnings in CrossFit, the evolution of his career, and the pivotal moments that have defined his journey as a Masters athlete. With numerous accolades to his name, Ron discusses all things related Masters athletes.

But it's not just about the past; Ron also looks forward to the future of Masters CrossFit. He shares his thoughts on the growth of the sport, the rising standards of competition, and his involvement in the Masters Fitness Collective.

Whether you're a longtime fan of Ron Ortiz, an aspiring CrossFit athlete, or someone fascinated by the stories of those who push the boundaries of what's possible, this episode promises profound insights and motivational takeaways. Join us as we explore the legacy, the challenges, and the triumphs of one of CrossFit's most enduring athletes. #RonOrtiz #MastersCrossFit #LegendsInMotion #CrossFitJourney

In Episode 54 of the Masters in Motion Podcast, we sit down with the formidable Bob Ruano, a veteran of the CrossFit Games with six appearances as a Masters athlete. Bob shares the riveting story of his life, the grit and determination behind his repeated success at the Games, and his plans for the upcoming year of Masters CrossFit Games.

Bob takes us through his early beginnings in CrossFit, detailing how he transformed from a newcomer to a seasoned competitor, facing the challenges and triumphs that come with competing at the highest level. His journey is not just about physical strength but also mental resilience, injury recovery, and the relentless pursuit of excellence.

Looking ahead, Bob discusses his expectations and predictions for the new year of Masters CrossFit Games. Bob also reflects on the growth of the Masters division and what it means for older athletes to have a platform to showcase their fitness and competitive spirit.

Listeners will get an intimate look at the dedication required to compete among the best, as well as valuable advice from one of the most experienced athletes in the field. Whether you're an aspiring Games competitor or a CrossFit enthusiast, Bob’s story is a testament to the power of perseverance, passion, and hard work. Tune in for an episode filled with inspiration, wisdom, and the inside scoop on Masters CrossFit. #PatRuano #CrossFitGames #MastersAthlete #MastersInMotion

In this special edition of Episode 53 of the Masters in Motion Podcast, we're honored to have Bob Jennings, the co-founder of the Legends Championship and the visionary host of the 2024 CrossFit Games for Masters Athletes. Bob takes us behind the scenes of the monumental decision to move the prestigious event to Birmingham, Alabama, sharing exclusive details and insights that led to this groundbreaking shift.

Bob reveals the thought process, planning, and logistics involved in transitioning the Masters CrossFit Games to a new city. He discusses what athletes, fans, and the CrossFit community can expect from Birmingham—a city with a rich history and vibrant culture ready to welcome the fittest on earth.

Listeners will get the first scoop on important dates, event schedules, and what this move means for the future of the Masters division in CrossFit. Bob also delves into the enhancements and innovations planned to make the 2024 CrossFit Games for Masters Athletes an unforgettable experience.

Join us for a deep dive into the planning and passion that goes into hosting the CrossFit Games, straight from one of the key figures making it happen. Whether you're an athlete gearing up for competition, a dedicated fan of the sport, or interested in the behind-the-scenes workings of major athletic events, this episode is packed with information and inspiration. #MastersCrossFitGames #BobJennings #Birmingham2024 #MastersInMotion

In Episode 52 of the Masters in Motion Podcast, we're thrilled to welcome a true original gangster of CrossFit, Pat Sherwood, for an in-depth interview that spans the breadth of his storied career in the sport. From his early days embracing the CrossFit methodology to becoming one of the most recognizable faces and voices in the community, Pat has seen and done it all.

Pat takes us on a journey through his CrossFit timeline, sharing insights from his time as a Navy SEAL, his transition into CrossFit, and his pivotal role in shaping the CrossFit Games media coverage. Known for his wisdom, wit, and no-nonsense approach to fitness, Pat discusses the evolution of CrossFit, its impact on his life, and his views on the sport.

But it's not all serious business. Pat's anecdotes about the early days, coupled with his unique perspective on training, competition, and community, promise to entertain and enlighten.

Whether you're a long-time fan of Pat Sherwood or just discovering the depth of his contributions to CrossFit, this episode is a can't-miss. Join us for a captivating conversation with one of the original pillars of the CrossFit community. #PatSherwood #CrossFitOG #MastersInMotion

Welcome to Episode 51 of the Masters in Motion Podcast, where we delve into the world of CrossFit Open workouts – the ones we love and the ones we love to hate. Join us as we share an array of tips and strategies, dissecting some of our most memorable workouts.

In this episode, we go beyond just recounting these workouts; we break down what made certain workouts our favorites and others our least favorites. We discuss the physical and mental aspects of these challenges, offering insights into how we approached them, what we learned, and how they've shaped our training and competition strategies.

Whether it was a workout that played to our strengths or one that exposed our weaknesses, each one has a story and a lesson. We'll share practical advice on tackling different types of workouts, from grueling endurance tests to skill-heavy WODs.

This episode is not just a trip down memory lane; it's a treasure trove of wisdom for anyone looking to improve their performance in the Open. Whether you're a seasoned athlete or a newcomer to the sport, you'll find valuable takeaways to apply to your own CrossFit journey. Tune in and get ready to take notes – these are the Open secrets you don’t want to miss!

Tips/Picks of the week

Rick: Magnetic Phone Holder: https://amzn.to/3SFMFyo

Jason: “Intensity is the independent variable most commonly associate with maximizing favorable adaptation to exercise.” - L2, Glassman

#CrossFitOpen #WorkoutStrategies #FitnessTips #MastersInMotion

In our milestone 50th episode of the Masters in Motion Podcast, we're honored to host CrossFit legend Pat Barber. Known for his significant contributions as both a top-tier competitor and a revered coach, Pat has been an influential figure in shaping the CrossFit community.

In this episode, Pat shares his expansive journey within CrossFit, from the adrenaline of competition to the fulfillment of coaching. We dive deep into his competitive career highlights, coaching background, life philosophies, and the evolution he has witnessed in the sport.

We talk about the impact of CrossFit on lifestyle, health, and community building, drawing from Pat's extensive experience.

This conversation is not just about elite fitness; it's a story of passion, dedication, and the transformative power of being yourself. Whether you're an aspiring athlete, a coach, or a fitness enthusiast, Pat's perspectives and stories are bound to inspire and enlighten.

Join us in celebrating our 50th episode with one of the most respected voices in CrossFit. #MastersInMotion #PatBarber #CrossFitLegend #FitnessJourney

As the clock ticks down to the start of the 2024 CrossFit Games Season, Episode 49 of the Masters in Motion Podcast is all about the excitement and expectations for the upcoming CrossFit Open, commencing in just six weeks.

Join us as we delve into our predictions, hopes, and the buzz surrounding the 2024 season. We discuss potential changes in the format, workouts we're eager to see, and strategies for tackling the Open, whether you're a first-timer or a seasoned athlete.

This episode isn't just about the competition; it's about the community, the preparation, and the shared journey of CrossFit athletes around the globe gearing up for one of the most anticipated events in the fitness calendar. We also share our personal goals for the season and how we plan to navigate the challenges and triumphs that lie ahead.

Whether you're actively participating in the Open, cheering from the sidelines, or simply love the energy and spirit of the CrossFit community, this episode is your primer for the 2024 CrossFit Games Season. Get ready for insights, laughter, and a whole lot of CrossFit love. #CrossFitOpen2024 #CountdownToTheOpen #FitnessJourney #MastersInMotion

Tips of the Week:

Rick: Reebok Nano X3

Jason: Swanwick Blue Blocking Glasses (for screens)

In Episode 48 of the Masters in Motion Podcast, we welcome an extraordinary guest, Keith Martin, an elite Masters CrossFitter with a story of resilience and redemption. Released from prison in June 2022 after 70 months, Keith's journey is nothing short of inspiring.

Join us as we explore Keith's life story, delving into how CrossFit became a beacon of hope and transformation during his time in prison. We discuss the impact of fitness on his mental and physical well-being in such a challenging environment and how it helped shape his path post-release.

In addition to Keith's compelling narrative, we also catch up on the latest CrossFit news, covering recent developments and updates in the community. This episode is a profound look into the power of CrossFit beyond just physical fitness—it's a tool for change, growth, and finding strength in adversity.

Whether you're interested in motivational stories, the rehabilitative power of fitness, or just the latest in CrossFit, this episode offers a unique blend of personal triumph and sport. Tune in to hear how Keith Martin turned his life around and is now making waves in the CrossFit Masters division. #KeithMartinStory #CrossFitTransformation #PrisonToCrossFit #MastersInMotion