In Episode 36 of the Masters in Motion Podcast, we sit down with Joe Linton, co-founder of the Legends Championship, to dig deep into the groundbreaking changes slated for the 2024 CrossFit Games season. With CrossFit officially partnering with Legends for 2024, the community is buzzing with questions, and who better to answer them than the man behind Legends himself?

We cover all the bases, from the CrossFit qualification season, to the significance of hosting the Masters Athletes' in-person final competition at the Legends Championship. What will the partnership look like? How will it impact athletes? Joe generously provides clarity, answering all the burning questions we have about this exciting development.

But we don't stop there. We also take a moment to highlight the 2023 Legends Championship, offering insights into the format, a few interesting details, and what makes this event a must-see in the CrossFit world.

Whether you’re an elite competitor, a weekend warrior, or just a fan of the sport, this episode is a can't-miss for anyone interested in the future of CrossFit. Don't miss out on this opportunity to get the inside scoop straight from the source. #CrossFitGames2024 #LegendsChampionship2023

Bolder Athlete (7-Day Free Trial)

In Episode 35 of the Masters in Motion Podcast, we are truly honored to host one of the iconic figures in the CrossFit community: Annie Sakamoto. A four-time CrossFit Games Athlete, the 2021 champion in the 45-49 age category, and an inspiration to many, Annie brings a wealth of experience and knowledge to our discussion.

The CrossFit landscape is shifting, and with the recent announcement about the integration of the Masters Athletes' in-person final competition for 2024 into the Legends Championship, there’s a lot to unpack. How does this change the game? What does it signify for the Masters community? While there are answers, there are also a multitude of questions. Annie and our hosts delve deep into the implications, their reactions, and the road ahead.

But it’s not just about the future. We take a trip down memory lane with Annie to explore her near two-decade-long journey in CrossFit. From the early days at the original CrossFit gym in Santa Cruz to standing atop the podium as a Games champion, Annie's story is a testament to dedication, passion, and the evolution of the sport.

Whether you're an athlete, a coach, or someone who loves a deep dive into the heart and history of CrossFit, this episode offers a unique blend of personal tales and informed discussions about the ever-changing world of functional fitness. Strap in for a journey with one of CrossFit’s very best! #AnnieSakamoto #LegendsChampionship2024 #CrossFitMastersEvolution

Bolder Athlete (7-Day Free Trial)

In Episode 34 of Masters in Motion Podcast, we’re unwrapping the action, drama, and outcomes of the 2023 Masters Fitness Championship. From standout performances to unexpected twists, we share our take on the event that has had the CrossFit community buzzing.

But it's not just about looking back. The future of CrossFit is always a hot topic, and who better to weigh in than Dave Castro? We discuss his recent insights on the potential venues and directions the Games might take in the years ahead. What could this mean for athletes, fans, and the CrossFit ecosystem as a whole?

The off-season is upon us, but the world of CrossFit never truly rests. We give you the lowdown on the upcoming competitions slated between now and December, helping you mark your calendars and prepare for the thrills ahead.

Lastly, we can't forget the recent IF3 Championship. We cover the highlights, the athletes who made waves, and what it signifies for the future of functional fitness competitions.

Whether you’re an athlete gearing up for the off-season, a CrossFit enthusiast hungry for the latest news, or just someone looking for insights into the evolving landscape of the sport, this episode delivers the goods. Gear up, tune in, and get ready to immerse yourself in the world of CrossFit! #MastersFitnessChampionship2023 #CrossFitFuture #IF3Highlights

Tips of the Week:

Rick: Goat Tape

Jason: Bolder Athlete (7-Day Free Trial)

Welcome to Episode 33 of Masters in Motion Podcast, where we've got a jam-packed episode to keep you in the loop with the ever-evolving CrossFit world!

First up, all eyes are on the Masters Athletes as we eagerly await an announcement this week concerning the 2024 CrossFit Games Season. Will the changes be game-changing? We discuss potential outcomes and what this could mean for the masters community.

This weekend, athletes will battle it out in the IF3 World Championship.

As for Wodapalooza 2024, the individual qualifiers are now in the books.

But that's not all! Whether you're a seasoned veteran or a first-timer, competing in remote CrossFit competitions comes with its own set of challenges. One of them is making sure you're properly equipped. That's why we've created the ultimate packing list for remote competition. From essential gear to overlooked items, we've got you covered so you can focus on crushing your workouts.

So grab your notepads and tune in to this episode filled with valuable information and tips that can make or break your next competition. #CrossFitMasters #IF3WorldChampionship #Wodapalooza2024 #RemoteCompetitionTips

Dive into Episode 32 of the Masters in Motion Podcast as we get down to the nitty-gritty of competition day nutrition strategies! We answer questions like: What should you eat before, during, and after competition? How can nutrition affect your performance?

And speaking of big days, the CrossFit world just got hit with a major announcement—The CrossFit Games are relocating to Fort Worth, Texas, in 2024. Will the age-group athletes join them or will they be spun off into a separate event? We delve into the speculation and what it could mean for the future of the sport.

Don't miss our update on the Wodapalooza Qualifiers, which took place this past weekend and will continue into the next. Who's rising? Who's falling? And what can we expect from the main event?

But hold onto your kettlebells; we’re not done yet! The Legends Championship qualifiers are drawing to a close with the final placements to be announced on Wednesday night. We’ll give you a sneak peek at what you can expect and who to watch.

Whether you’re an athlete, coach, or a CrossFit enthusiast, this episode is packed with insights you won't want to miss. Tune in and get ready to lift your spirits and your weights! #CrossFitNews #CompetitionNutrition #Wodapalooza #LegendsChampionship #FortWorth2024

Picks of the Week:

Jason: Grips for CrossFit

Rick: Make Lists for Competition Days

Prepare to bring your A-game! In Episode 31 of Masters in Motion Podcast, we’re pulling back the curtain on the Elite workouts for the upcoming Masters Fitness Collective Competition, set to take place in a few weeks in Ft Wayne, Indiana. Whether you’re an athlete, a coach, or a fan, you're going to want to hear these WODs (Workouts of the Day)!

We'll dissect each event, providing strategies, tips, and insights to help you dominate:

Event 1: 500m Swim (Go ahead, take the plunge!)

Event 2: Bjerndalen (EMOM 20 Crossovers with a Ski Erg twist)

Event 3: The Gallows (Row, Deadlift, and Rope Climb your way under an 11-minute cap)

Event 4: Triple Threat (Back Squats, Toes to Bar, and so much more)

Event 5: Every Second Counts (Burpee Box Jump Overs and Cleans)

Event 6: The Hunter Becomes the Hunted (Cal Echo Bike, Ring Muscle Ups, and KB Lunges)

But that's not all! We'll also catch you up on the latest buzz in the CrossFit world, including news, updates, and rumors that you won't want to miss.

Whether you're tuning in for the workouts or just to stay updated on all things CrossFit, this is the episode for you. Put on your lifting shoes and grab your jump rope; it's about to get sweaty! #MastersFitnessCollective #EliteWorkouts #CrossFitNews

Picks of the Week:

Jason: Blokes.co - Smart Supplements for Men

Rick:

Welcome to Episode 30 of the Masters in Motion Podcast, where we have the distinct privilege of sitting down with Dwyne Shoemaker, one of the most experienced and well-respected judges in the CrossFit competition scene. With over a decade of experience, Dwyne has had a front-row seat to the evolution of the sport, the athletes, and the community at large.

We'll discuss the intricacies of being a CrossFit judge, from travel, volunteering, and how to get involved to the split-second decisions that can make or break an athlete's game. Dwyne opens up about events he's judged, the challenges he faces in maintaining the integrity of the sport, and what it takes to judge at the highest levels of CrossFit competition.

How has the role of judging evolved over the years? What's it like to be the head judge in large competitions, responsible for crucial calls that could define an athlete's career? Dwyne shares his thoughts on these questions and many more.

For athletes, coaches, and fans alike, this is an episode you won't want to miss. Gain a newfound appreciation for the people who keep the standards, uphold the rules, and contribute significantly to the sport we all love. Join us for this unique behind-the-scenes look at CrossFit competition from a perspective we rarely hear from. #MastersInMotion #BehindTheClipboard #CrossFitJudging

In Episode 29 of the Masters in Motion Podcast, we're diving into some of the most pressing topics in the CrossFit community that are causing both excitement and concern.

First, we tackle the rumors swirling around CrossFit's potential changes to the Age Group and adaptive athletes' categories in the CrossFit Games. What's the truth behind these whispers, and what could these changes mean for the future of CrossFit competition? We provide insight, speculation, and our perspective on what a Masters Only CrossFit Games could look like. Is it a step forward, or a loss for the community?

Next, we switch gears to offer some vital strategies for the upcoming 2023 Legends Championship Online Qualifier. With six workouts released simultaneously and the opportunity to plan them around your own schedule, this unique format requires a different approach. We share our thoughts on how to tackle these workouts, plan your recovery, and maximize your performance to secure a spot in the Legends Championship. Whether you're an elite competitor or someone looking to make a mark, these insights could be the key to unlocking your potential.

Finally, we'll discuss how these current events reflect the ever-changing landscape of CrossFit and how they could shape the sport's future. Join us for an engaging, insightful, and timely episode that cuts to the heart of what's happening right now in the world of Masters CrossFit competition. Whether you're an athlete, coach, or fan, this episode has something for everyone! #MastersInMotion #CrossFitFuture #LegendsChampionship2023

Pick of the Week:

Jason: Grinds Coffe Pouches

Rick: Whoop Podcast on Breathing

Welcome to Episode 28 of the Masters in Motion Podcast! This week, we're thrilled to have a special guest, Joe Linton, the co-founder of the 2023 LEGENDS CHAMPIONSHIP. Joe takes us behind the scenes of this remarkable competition, highlighting what sets it apart from other CrossFit events and sharing insights into the planning, logistics, and innovative approach that make the LEGENDS CHAMPIONSHIP a standout in the world of fitness.

In our conversation, we cover key topics such as:

* The importance of the Legends Online Qualifier, providing masters athletes with a flexible yet challenging path to qualify for the Championship.

* The unique format of the Championship, including different divisions for individuals, scaled athletes, and team competitions.

* How the Legends Championship has evolved and expanded to include various ways to qualify, including live event qualifiers and top placements from the CrossFit Games leaderboard.

We also dive into specific details about the Championship, such as the online qualifier with a blind leaderboard, the wide range of division standards, and the inclusion of both individual and team events. Plus, Joe shares his thoughts on the upcoming Legends Championship in Tempe, Arizona.

Whether you're an aspiring competitor, a dedicated fan, or just curious about what goes into organizing a major fitness competition, this episode provides a rare and fascinating glimpse into the world of CrossFit competition for Masters Athletes. Join us as we explore the dedication, creativity, and passion that make the Legends Championship an event to remember. #MastersInMotion #LegendsChampionship2023

Pick of the Week:

2023 Legends Championship Qualifier

Welcome to Episode 27 of the Masters in Motion Podcast! This week, we're taking a deep dive into the specific events of the 2023 CrossFit Games. We're turning our attention to the workouts, weightlifting movements, and overall fitness tests that defined this year's competition.

We break down each workout, analyzing the combination of movements, the required skills, and the strategic considerations that shaped athletes' approaches. From grueling endurance challenges to technical weightlifting events, we explore the range and diversity of tests that the CrossFit Games present.

We also discuss the balance and fairness of the events, reflecting on how they cater to different strengths and weaknesses, and what they reveal about the evolving philosophy of CrossFit programming.

This episode offers a unique perspective on the CrossFit Games, highlighting the art and science of designing workouts that challenge the fittest athletes on Earth. Whether you're an athlete looking for insights into elite-level programming or a fan interested in the nuts and bolts of competition, join us for a fascinating exploration of the CrossFit Games from the inside out. #MastersInMotion #CrossFitGames

Pick of the Week:

Rick: Nano X3

Jason: Ice Barrel 300