Welcome to Episode 27 of the Masters in Motion Podcast! This week, we're taking a deep dive into the specific events of the 2023 CrossFit Games. We're turning our attention to the workouts, weightlifting movements, and overall fitness tests that defined this year's competition.

We break down each workout, analyzing the combination of movements, the required skills, and the strategic considerations that shaped athletes' approaches. From grueling endurance challenges to technical weightlifting events, we explore the range and diversity of tests that the CrossFit Games present.

We also discuss the balance and fairness of the events, reflecting on how they cater to different strengths and weaknesses, and what they reveal about the evolving philosophy of CrossFit programming.

This episode offers a unique perspective on the CrossFit Games, highlighting the art and science of designing workouts that challenge the fittest athletes on Earth. Whether you're an athlete looking for insights into elite-level programming or a fan interested in the nuts and bolts of competition, join us for a fascinating exploration of the CrossFit Games from the inside out. #MastersInMotion #CrossFitGames

Pick of the Week:

Rick: Nano X3

Jason: Ice Barrel 300

Welcome to Episode 26 of the Masters in Motion Podcast - a special edition straight from the heart of the 2023 CrossFit Games! This week, we dive into the thrilling highlights of the Masters competition, sharing the most exciting moments and impressive performances so far.

However, the Games are not without controversy. We discuss the major shift in event coverage from CrossFit HQ, which has resulted in a significant decrease in exposure for the Masters events. We explore the implications of this change, and what it means for the visibility and recognition of Masters athletes.

On a brighter note, we shine a light on a unique initiative by CrossFit masters athlete Sam Dancer, which provides Masters athletes with a way to contribute to a worthy cause. Masters Athletes who were not able to collect their Bonus from the Bolder Athlete bonus program are encouraged to authorize Jason to donate their winnings to the Dancer Love Foundation.

Join us for this action-packed episode, as we immerse ourselves in the excitement, drama, and camaraderie of the 2023 CrossFit Games. Whether you're a CrossFit athlete, fan, or just someone who appreciates the spirit of athletic competition, this episode brings the CrossFit Games experience to life. #MastersInMotion #CrossFitGames

Pick of the Week:

Dancer Love Foundation

Welcome to Episode 25 of the Masters in Motion Podcast! In a special twist this week, co-host Rick takes over the interviewing duties as we focus on Jason's upcoming participation in the CrossFit Games.

We delve deep into Jason's preparation strategies, discussing his mental preparation techniques, and his overall approach to the looming competition. Get an insider's look into the mind of a 3x CrossFit Games Masters Champion as he prepares for one of the biggest events in the sport.

From specific workouts to mindfulness, workout strategies, to a few reviews of previous games workouts. Whether you're a competitive athlete looking for tips, or a CrossFit fan interested in the behind-the-scenes journey towards the Games, this episode offers a unique and valuable perspective.

Tune in to this intimate and insightful conversation, as we pull back the curtain on the meticulous preparation that goes into competing at the highest level of CrossFit. #MastersInMotion #CrossFitGames

Picks of the Week:

Jason: My First Million Podcast

Rick: Reebok Nano X3 (review coming soon)

Welcome to Episode 24 of the Masters in Motion Podcast! In this episode, we're dissecting the hinted CrossFit Games workout - the legendary "Helen." We discuss potential strategies, possible modifications, and what this workout's inclusion might signify for the rest of the Games.

Then, we move on to answer a series of listener questions, offering our insights and advice on various topics. We discuss the benefits and drawbacks of training once versus twice a day, and help you decide which might work best for your goals and lifestyle.

For those looking to enhance their cardio, we share our thoughts on the best Concept 2 machine to choose if you could only have one. We delve into a common issue for many athletes - knee pain, discussing possible causes, solutions, and the role of knee sleeves in prevention and recovery.

Lastly, we tackle one of the most challenging aspects of training - staying motivated during the off season. We share our tips and strategies to keep the fire burning when competition feels distant.

Join us for an episode packed with practical advice, thoughtful analysis, and the shared experiences of two seasoned CrossFit Masters athletes. #MastersInMotion #CrossFitGames

Picks of the Week:

Jason: Rx Smart Gear

Rick: Fueling for Morning Sessions

Welcome to Episode 23 of the Masters in Motion Podcast! We are thrilled to have Patrick Sprague, a 3x Masters CrossFit Games athlete, join us this week. Patrick was part of the first wave of Masters Athletes at the CrossFit Games in 2011 and has made it back to the Games twice since then.

In this candid interview, we delve into a wide range of topics related to Patrick's CrossFit journey. We discuss his introduction to CrossFit, his favourite cheat foods, and his training regimen. We also celebrate the recent achievement of his son, James, who has qualified for the CrossFit Games this year.

Whether you're a Masters athlete yourself, a CrossFit enthusiast, or someone interested in the stories of people who push their limits, this conversation with Patrick offers a wealth of insights, experiences, and motivation.

Join us for an episode filled with stories of dedication, family, and the relentless pursuit of athletic performance. Don't miss this opportunity to learn from one of the stalwarts of the Masters Athlete community! #MastersInMotion #CrossFitGames

Picks of the Week:

Jason: Penguin Chiller for the Ice Barrel

Rick: MCT Oil Powder

Welcome to Episode 22 of the Masters in Motion Podcast! This week, we're addressing a crucial aspect of every athlete's journey: dealing with weaknesses. Both Jason and Rick share their experiences and strategies in identifying, confronting, and improving upon their weaknesses throughout their CrossFit careers. We delve into the mental and physical aspects of this process, offering valuable insights for masters athletes at any stage of their journey.

In our CrossFit news segment, we discuss Dave Castro's recent Zoom call with all of the 2023 CrossFit Games athletes. We share our thoughts on this move, its implications, and what it means for the upcoming Games.

Finally, we touch on the Bolder Athlete bonus program for masters athletes - a unique initiative that awards $50 cash for winning events at the CrossFit Games. We explore how this incentive could change the competitive landscape and what it signifies for the recognition and support of masters athletes.

Join us for this enlightening episode that navigates personal challenges, community developments, and exciting new incentives in the CrossFit world. #MastersInMotion #CrossFitGames

Picks of the Week:

Jason: Black Label Supplements - Whey Protein, Beta-Alanine, Creatine, and More…

Rick: Balanced Hydration Powder

Welcome to Episode 21 of the Masters in Motion Podcast! In this episode, we bring you up-to-date with the latest happenings in the CrossFit world, including the recent buzz around Wodapalooza and significant changes at CrossFit HQ. We break down what these developments mean for the CrossFit community and how they might impact future competitions and the broader fitness landscape.

For our main topic, we delve into the realm of nutrition, a cornerstone of overall fitness and athletic performance. Both Jason and Rick share the most impactful nutrition changes they made that brought about substantial improvements in their fitness levels. From dietary shifts to meal prepping, we discuss various strategies that can help masters athletes fuel their workouts more effectively and recover more efficiently.

Whether you're an avid follower of CrossFit news, an athlete seeking to improve your performance, or someone interested in nutrition for fitness, this episode offers valuable insights and practical tips. Join us as we navigate the changing CrossFit landscape and discuss how nutrition plays a vital role in our athletic journeys. #MastersInMotion #CrossFitGames

Also - calling all Masters Games Athletes for 2023 - sign up for the Event Win Bonus Program HERE.

Picks of the Week:

Rick: Element Lifting Belt

Jason: Neutral Head on Toes to Bar

Welcome to Episode 20 of the Masters in Motion Podcast! This week, we're diving headfirst into the realm of predictions as we gear up for the 2023 CrossFit Games. As the competition in Madison this August approaches, we speculate on what skills will be put to the test.

Drawing from our knowledge of past events and the current state of the sport, we'll make our best educated guesses about the workouts that await the athletes. From potential high-skill movements to brutal endurance tests, we share our predictions and discuss how these challenges will shape the competition.

Whether you're an athlete preparing for the Games or a CrossFit enthusiast excited for the upcoming event, this episode will fuel your anticipation for the most exciting showdown of the year. Tune in and join us as we speculate, strategize, and get fired up for the 2023 CrossFit Games! #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: Strategize your workouts - even when you’re alone.

Jason: Swim Buoy for Open Water Swimming

Welcome to Episode 19 of the Masters in Motion Podcast! We continue our journey through the history of Age Groups at the CrossFit Games, delving deeper into the developments, standout moments, and key changes that have shaped this competitive division over the years.

We also reflect on the recently concluded three weeks of Individual Semifinals. From surprise outcomes to riveting performances, we break down the key highlights and share our thoughts on the stand-out athletes.

Our main focus this week is to answer a burning question: "How do I transition from being a daily CrossFitter to becoming a competitive Masters athlete?" We discuss the necessary mindset shifts, strategies, and training modifications needed to make this transition successfully. We'll also share our personal experiences and lessons learned from our own journeys.

Whether you're an enthusiast looking to level up your game, or a seasoned athlete seeking new insights, this episode is filled with valuable information, motivating stories, and practical advice. Tune in as we celebrate the past, present, and future of Masters athletes in CrossFit. #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: ZeroWater Filter

Jason: Use Photo/Camera instead of video to retain music while recording video

Welcome to Episode 18 of the Masters in Motion Podcast! This week, we delve into a variety of topics starting with a discussion on CEO Don Faul's recent comments at the North America West Semifinals. We also celebrate the success of the female age group athletes who shone brightly at the West Semifinals.

In the spirit of Memorial Day, we reflect on the significance of the "Murph," a challenging CrossFit WOD done in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan.

Our main segment explores the history of Age Groups at the CrossFit Games from 2010 - 2014. We'll go through the first year, the types of events introduced, and how the age groups evolved during these formative years.

Lastly, we address a few of the common criticisms faced by CrossFit, specifically focusing on injury risk. We dive into the nature of CrossFit's high-intensity workouts, discuss how they can potentially lead to injuries, and offer advice on how to safely push your limits.

Whether you're new to CrossFit or a seasoned athlete, join us for this insightful episode that combines current events, a walk through CrossFit history, and critical discussions on the sport's challenges. Don't miss it! #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: Use water and ice to stay cool while working out in the summer heat

Jason: Desktop Whiteboard From Amazon