Welcome to Episode 51 of the Masters in Motion Podcast, where we delve into the world of CrossFit Open workouts – the ones we love and the ones we love to hate. Join us as we share an array of tips and strategies, dissecting some of our most memorable workouts.

In this episode, we go beyond just recounting these workouts; we break down what made certain workouts our favorites and others our least favorites. We discuss the physical and mental aspects of these challenges, offering insights into how we approached them, what we learned, and how they've shaped our training and competition strategies.

Whether it was a workout that played to our strengths or one that exposed our weaknesses, each one has a story and a lesson. We'll share practical advice on tackling different types of workouts, from grueling endurance tests to skill-heavy WODs.

This episode is not just a trip down memory lane; it's a treasure trove of wisdom for anyone looking to improve their performance in the Open. Whether you're a seasoned athlete or a newcomer to the sport, you'll find valuable takeaways to apply to your own CrossFit journey. Tune in and get ready to take notes – these are the Open secrets you don’t want to miss!

Tips/Picks of the week

Rick: Magnetic Phone Holder: https://amzn.to/3SFMFyo

Jason: “Intensity is the independent variable most commonly associate with maximizing favorable adaptation to exercise.” - L2, Glassman

#CrossFitOpen #WorkoutStrategies #FitnessTips #MastersInMotion

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