Welcome to Episode 8 of the Masters in Motion Podcast! Join us this week for an exclusive interview with Adrian Bozman, the Director of Competition for the CrossFit Games, as we discuss the key takeaways from the 2023 CrossFit Individual Quarterfinals, particularly in relation to masters athletes. As we approach our own Quarterfinals, we'll provide you with valuable insights, lessons, and strategies to help you prepare for this high-level competition. Tune in to our engaging discussion and dive deeper into our passion for fitness and the dynamic world of CrossFit.

Welcome to Episode 7 of the Masters in Motion Podcast! This week, join us as we jump into the key takeaways from the 2023 CrossFit Individual Quarterfinals as they relate to masters athletes, with our own Quarterfinals just around the corner. We'll share valuable lessons and strategies to help you prepare. Tune in to our discussion, as we continue to explore our love for fitness and the ever-evolving sport of CrossFit.

Pick or Tip of the week: Jason: Crossover Ropes - (Zeus rope, beaded rope) and Crossover Tips.Rick: Reebok Nano X2 Sale 

Welcome to Episode 6 of the Masters in Motion Podcast! We discuss the Open results and what's next for Masters Athletes. Whether it's the off-season or the Quarterfinals, we'll provide insights and tips to help you stay motivated and on track. Join us as we dive deep into the world of CrossFit and share our passion for fitness and the sport of CrossFit. Thanks for tuning in!

Pick or Tip of the week: Jason: Counting my Steps (lunges, handstand walking, etc)Rick: Supplement Apps (Independently Tested Supplements (app help athletes and consumers make more informed decisions when choosing supplements).

Welcome to Episode 5 of the Masters in Motion Podcast! In this episode, we'll be discussing the latest buzz in the CrossFit community, particularly the announcement of 23.3 in the CrossFit Open. We'll be sharing our thoughts on this workout, including the challenges and opportunities it presented for Masters Athletes. We'll also be looking ahead to the rest of the season, discussing the upcoming Quarterfinals. Thanks for joining us!

Pick of the week: Jason: Andrew Humberman Podcast on BreathRick: Freeze Sleeves

Sponsored by:Bolder Athlete: https://www.jasongrubb.com/ Transform your fitness journey with my comprehensive program, Bolder Athlete.

Whether you're training on your own or in CrossFit group classes, the program is tailored to meet your unique needs and goals, so you can achieve the results you've always wanted.

Welcome to Episode 4 of the Masters in Motion Podcast! In this episode, We'll be sharing our thoughts and reactions to the announcement of 23.2, including the surprises, challenges, and opportunities that this double score workout presented. As always, we chat about CrossFit news, controversies, events, and updates. Thanks for listening!!

Pick of the week: Jason: Elastic No-Tie ShoelacesRick: Visualization

Sponsored by:Bolder Athlete (get 7-days free): https://www.jasongrubb.com/ For new and existing masters athletes looking to slow or ever reverse the aging process and become leaner, healthier and more fit than ever. Be on the lookout for our upcoming strength cycle starting the week after the 2023 CrossFit Open.

Welcome to Episode 3 of the Masters in Motion Podcast! In this episode, we'll be discussing one what will likely be the most talked-about workouts of the 2023 CrossFit Open, 23.1. This workout is notorious for its high skill level, and we'll be diving into why that is and our reactions to it. We'll be breaking down the movements and discussing their technical difficulty and how they challenge the athlete's fitness. We'll also be sharing our thoughts and reactions to the announcement of 23.1, including the surprises, challenges, and opportunities that this workout presents. So, if you're interested in hearing more, listen in and get ready for a deep dive into the technical and strategic aspects of 23.1 and our honest reactions to this high-skilled workout.

Pick of the week: Jason: Athlytic for Apple WatchRick: Master the fundamentals.

Sponsored by:Bolder Athlete (get 7-days free): https://www.jasongrubb.com/

Welcome to Masters in Motion Episode 2! If you're a Masters CrossFit Athlete, this show is specifically for you. With the 2023 CrossFit Open just around the corner, it's time to get your game face on. In this episode, I’ll be sharing last minute tips and strategies for beginner, intermediate, and games athletes. Whether you're just starting out or have been in the game for a while, you won't want to miss this episode. I’ll be sharing advice from my 10 years of Open experience to help you perform at your best during the Open. So, if you're ready to step up your CrossFit game, tune in to Masters in Motion Episode 2 – your guide to the 2023 CrossFit Open!

Pick of the week: Crossover Symmetry: https://crossoversymmetry.com/?ref=jasongrubb

Mentioned:Bolder Athlete: https://www.jasongrubb.com/

Welcome to the Masters in Motion Podcast, where our mission is to empower and inspire masters athletes to reach their full potential in the world of CrossFit. Join us as we delve into the exciting world of CrossFit and showcase the strength, resilience, and determination of masters athletes. In this episode, we have a special guest, Rick Stevenson, who was the second place finisher in the 50-54 age division at the 2022 CrossFit Games.

We will be discussing the latest CrossFit news and updates, including the release of the CrossFit Games schedule and the announcement that CrossFit will be in Madison for two years. Our main topic for this episode is the upcoming CrossFit Open, which is just two weeks away. We will be having an in-depth discussion about the programing of the Open and what to expect this year. Jason and Rick will also be sharing their picks of the week, including tips and gear recommendations to help enhance your CrossFit journey. To wrap up, we encourage you to join our Bolder Athlete program, which is offering a 7-day free trial. Thanks for tuning in to Masters in Motion, where we help you embrace your potential for remarkable fitness at any age.