Welcome to Episode 13 of the Masters in Motion Podcast! This week, we're diving into the exciting 2023 Age Group Semifinals for the CrossFit Games Season. As masters athletes prepare for this crucial stage of competition, we'll break down the key events and share insights to help you tackle these challenging workouts.

Whether you're a seasoned competitor or just starting your CrossFit journey, this episode is packed with essential information and motivation to help you conquer the 2023 Age Group Semifinals. Don't miss out on this essential guide to the next stage of the CrossFit Games Season! #MastersInMotion #CrossFitGames

Pick or Tip of the week: Jason: Barbell ApparelRick: It’s all about the details in Semifinals - be relentless

Welcome to Episode 12 of the Masters in Motion Podcast! In this week's episode, we have the privilege of interviewing the remarkable Cheryl Brost, an 11-time CrossFit Games qualifier and 9-time Games athlete. Having competed as an individual athlete in 2010, 2011, and 2012, Cheryl finished as high as 7th in 2011.

A truly consistent competitor, Cheryl has qualified as a Masters athlete almost every year since 2013, only missing the Games three times due to injury or surgery. Throughout her career, she has competed in Women's 40-44, 45-49, and 50-54 divisions, becoming a 2-time Champion with five top 5 placements.

Join us as we dive into Cheryl's journey, discussing her accomplishments, strategies for maintaining work-life balance, and how she overcomes the unique challenges of being a masters athlete. Not only is Cheryl an incredible competitor, but she's also well-known for her inspiring Instagram posts, offering breathtaking views from her paradise-like surroundings. Don't miss this insightful and inspiring conversation with one of CrossFit's most consistent and strong masters athletes!

Pick or Tip of the week: Jason: King Kong Bags or Haven BagsRick: Reebok Nano 2.0 is backCheryl: “The Benefits” - Motivational Quote

Welcome to Episode 11 of the Masters in Motion Podcast! This week's discussion focuses on the crucial topic of work-life balance for masters athletes. We'll delve into the unique challenges that arise when trying to juggle a demanding career with training and competition. Tune in as we explore strategies for maintaining balance, share personal experiences, and provide practical tips for achieving a healthy training-life balance as a masters athlete.

Pick or Tip of the week: Jason: Penguin Cooler - amazing and effective water cooler for the Ice Barrel.Rick: Weighted Vest for Memorial Day Murph

Welcome to Episode 10 of the Masters in Motion Podcast! This week, we're recapping and discussing the exciting Age Group Quarterfinals competition that took place over this past weekend. We'll be diving into the memorable moments from this weekend. Tune in as we analyze the competition, share our thoughts on how masters athletes adapted to the challenges, and discuss what this means for the upcoming Semifinals in less than a month.

Pick or Tip of the week: Jason: Normatec Compression System for RecoveryRick: Rapid Reboot for Recovery

Welcome to Episode 10 of the Masters in Motion Podcast! This week, we're recapping and discussing the exciting Age Group Quarterfinals competition that took place over this past weekend. We'll be diving into the memorable moments from this weekend. Tune in as we analyze the competition, share our thoughts on how masters athletes adapted to the challenges, and discuss what this means for the upcoming Semifinals in less than a month.

Pick or Tip of the week: Jason: Normatec Compression System for RecoveryRick: Rapid Reboot for Recovery

Welcome to Episode 9 of the Masters in Motion Podcast! In this week's episode, we'll be reviewing the floorplans that have been released for the 2023 Age Group Quarterfinals. As we get closer to the Quarterfinals, it's important to analyze and understand the layout of the competition, especially for masters athletes. Join us for an in-depth discussion on the key takeaways from the floorplans and gain valuable insights, workout predictions (guesses), and strategies to help you prepare for the competition this weekend.

Pick or Tip of the week: Jason: Get your gear ready! I just purchased the GoPro 11 to make sure I have a backup camera for my phone for all videos. Rick: Record properly, follow the rules, and have a great experience.

Welcome to Episode 8 of the Masters in Motion Podcast! Join us this week for an exclusive interview with Adrian Bozman, the Director of Competition for the CrossFit Games, as we discuss the key takeaways from the 2023 CrossFit Individual Quarterfinals, particularly in relation to masters athletes. As we approach our own Quarterfinals, we'll provide you with valuable insights, lessons, and strategies to help you prepare for this high-level competition. Tune in to our engaging discussion and dive deeper into our passion for fitness and the dynamic world of CrossFit.

Welcome to Episode 7 of the Masters in Motion Podcast! This week, join us as we jump into the key takeaways from the 2023 CrossFit Individual Quarterfinals as they relate to masters athletes, with our own Quarterfinals just around the corner. We'll share valuable lessons and strategies to help you prepare. Tune in to our discussion, as we continue to explore our love for fitness and the ever-evolving sport of CrossFit.

Pick or Tip of the week: Jason: Crossover Ropes - (Zeus rope, beaded rope) and Crossover Tips.Rick: Reebok Nano X2 Sale 

Welcome to Episode 6 of the Masters in Motion Podcast! We discuss the Open results and what's next for Masters Athletes. Whether it's the off-season or the Quarterfinals, we'll provide insights and tips to help you stay motivated and on track. Join us as we dive deep into the world of CrossFit and share our passion for fitness and the sport of CrossFit. Thanks for tuning in!

Pick or Tip of the week: Jason: Counting my Steps (lunges, handstand walking, etc)Rick: Supplement Apps (Independently Tested Supplements (app help athletes and consumers make more informed decisions when choosing supplements).

Welcome to Episode 5 of the Masters in Motion Podcast! In this episode, we'll be discussing the latest buzz in the CrossFit community, particularly the announcement of 23.3 in the CrossFit Open. We'll be sharing our thoughts on this workout, including the challenges and opportunities it presented for Masters Athletes. We'll also be looking ahead to the rest of the season, discussing the upcoming Quarterfinals. Thanks for joining us!

Pick of the week: Jason: Andrew Humberman Podcast on BreathRick: Freeze Sleeves

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