Prepare to bring your A-game! In Episode 31 of Masters in Motion Podcast, we’re pulling back the curtain on the Elite workouts for the upcoming Masters Fitness Collective Competition, set to take place in a few weeks in Ft Wayne, Indiana. Whether you’re an athlete, a coach, or a fan, you're going to want to hear these WODs (Workouts of the Day)!

We'll dissect each event, providing strategies, tips, and insights to help you dominate:

Event 1: 500m Swim (Go ahead, take the plunge!)

Event 2: Bjerndalen (EMOM 20 Crossovers with a Ski Erg twist)

Event 3: The Gallows (Row, Deadlift, and Rope Climb your way under an 11-minute cap)

Event 4: Triple Threat (Back Squats, Toes to Bar, and so much more)

Event 5: Every Second Counts (Burpee Box Jump Overs and Cleans)

Event 6: The Hunter Becomes the Hunted (Cal Echo Bike, Ring Muscle Ups, and KB Lunges)

But that's not all! We'll also catch you up on the latest buzz in the CrossFit world, including news, updates, and rumors that you won't want to miss.

Whether you're tuning in for the workouts or just to stay updated on all things CrossFit, this is the episode for you. Put on your lifting shoes and grab your jump rope; it's about to get sweaty! #MastersFitnessCollective #EliteWorkouts #CrossFitNews

Picks of the Week:

Jason: Blokes.co - Smart Supplements for Men

Rick:

Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe