Welcome to Episode 37 of the Masters in Motion Podcast, where we sit down with a true titan of the sport, Kevin Koester. A four-time CrossFit Games Masters Champion (2017, 2019, 2021, 2023), Kevin isn't just an extraordinary athlete but also an inspiring individual. With over 30 years dedicated to family, work, and fatherhood, Kevin opens up about how he's balancing new challenges in CrossFit and business, all while making time for what matters most.

In this intimate conversation, we dive into Kevin's rich background, from his early days as a competitive athlete to becoming an Ironworker at 19, and eventually running a large steel erection company. Kevin shares the story behind his latest endeavor—opening Invictus Seattle—and what motivates him to inspire the next generation of CrossFit athletes.

But we don't stop there. Kevin gives us his insights into the much-discussed 2024 CrossFit season, offering his unique perspective on what the future holds for Masters athletes and the sport at large.

Whether you're a Masters athlete, an aspiring CrossFitter, or someone who loves a good story of triumph and dedication, this episode offers something for everyone. Don't miss the opportunity to learn from one of the best in the game as he lays out his blueprint for success in both CrossFit and life. #CrossFitGames #MastersInMotion

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